Hi there! The news cycle – like life itself – is overwhelming for many folks, of all backgrounds and ideologies (especially those who are losing access to basic rights like free speech, which is certainly an issue we should all rally behind). Hopefully you were able to find some tips on regulating yourself when you’re overwhelmed, and wishing you nothing but peace and groundedness. – Emily

The tips presented are diverse and accessible. Identifying emotions helps prevent projection, and practicing random acts of kindness not only benefits others but also uplifts our mood. Joining social activities combats isolation, and living life as normally as possible in the face of uncertainty is a healthy approach.

Among these, the concept of practicing slow living resonates deeply. In our fast – paced lives, we often forget to savor the simple pleasures. Taking the time to read a book before bed or enjoy a cup of coffee in the morning is a great way to unwind. I can picture myself doing this, sipping coffee from my tumbler while looking out the window, observing the world around me. The tumbler becomes a small yet significant part of this slow – living experience, holding my drink as I take a moment to be present.

Noticing the beauty in the world and finding news boundaries are also crucial. By focusing on the positive and controlling our exposure to overwhelming news, we can better manage our stress levels. And for those who ruminate, the somatic practice of “orienting” seems like a useful tool.

Overall, this article serves as a valuable resource. It reminds us that we have the power to take care of our nervous systems, and by implementing these tips, we can build resilience and face the challenges of life with more calmness and confidence.