Our team has researched and tested dozens of sustainable humidifiers for safe, high quality, and affordable options — these are our top seven picks.

Deal with sinus congestion, dry skin, or colds every winter? Happens to the best of us! That’s why we like to prep for the season with a reliable humidifier. Humidifiers add just enough moisture to the air to keep us feeling warm and hydrated.

What are the benefits of using a humidifier?

Numerous benefits come from using a humidifier in your home. The added moisture in the air from humidifiers can help relieve skin, nose, and throat dryness caused by the weather or heaters. If you’re prone to allergies or have asthma, using a humidifier can also help you find relief by keeping your airways moist, especially during the night when you sleep or if you’re feeling ill. Humidifiers even have benefits for our furniture and instruments, as they can help prevent them from drying out over time. Be sure not to overuse your humidifier as too much moisture can have adverse impacts on your home. Optimal moisture levels for your space will typically range from 30-50%. 

While many big box humidifiers are popular, they’re not always the most sustainable, requiring plastic filters or large amounts of electricity. Instead, here are the best humidifiers for an eco-friendly home using energy-efficient technology, paper filters (or none!), and automatic controls. Many are even a combination air purifier and humidifier or humidifier and diffuser — a win for the winter!

Our criteria:

• DURABILITY | These humidifiers are made with quality materials and backed by warranties, so you can use them for years. Some even have nontoxic materials for an even cleaner home!
• DESIGN AND QUALITY | With beautiful, sleek, natural, and modern designs made with high quality materials, you’ll find a humidifier on our list that suits your style. 
• COVERAGE AREA | We’ve included humidifiers that cover both small and large spaces for optimal effectiveness.

If you’d rather have two separate devices, check out our guide on the best air purifiers. Better yet, consider these indoor plants, which naturally clean and add moisture to the air in your home!

Best Overall | Best For Small Spaces | Most Affordable

1. Canopy

Cruelty free

Doctor approved

Subscriptions available

Vegan

Warranty offered

Best For | Purifying & humidifying
Features | Paper filters, embedded UV lights, smart sensors, replacement filter subscription available, USB-C charger
Size | Up to 500 sq. feet
Price | $159

For a humidifier that’s good for the air and your health, look no further than Canopy. It hydrates rooms up to 500 square feet for up to 36 hours of running time, while also using anti-mold and UV sensor technology to keep the air as clean as possible. This air purifier and humidifier combo will help relieve dryness and dullness, alleviate nasal congestion and cough, and diffuse aromas as needed. Most sustainably, it only uses paper filters for a lower-impact clean. Find out how Canopy can transform your skin and sleep in our review!

Our Editor’s Review | “After two weeks of testing the Canopy humidifier, I’m excited to recommend this device for people who are looking to up the ante on their well-being routine, as well as folks who need a little bit more hydration in their nighttime skincare routine. The price point for the humidifier is in the middle range (including replacement filters), but with regular use, this purchase can last several years. This humidifier is a great addition for folks who have skin health goals that include more moisture. ” – Stephanie Valente, Contributing Editor [Read the full review.]

2. Saje

Cruelty free

Gives back

Natural materials

Best For | Cordless & recharging diffuser combos
Features | 12 diffuser options, cordless & rechargeable options, natural ceramic & BPA-free plastic covers, automatic shut off
Size | Up to 700 sq. feet
Price | $78 — $129

Infuse the air as you go with a diffuser (and therefore humidifier) from Saje. From the Aroma Om to the Aroma (Be) Free, these diffusers are designed to blend warm air with modern decor. (The cordless options will last up to eight hours!) Just add a few drops of your preferred essential oil blends, choose from continuous or intermittent mists, and instantly feel a sense of calm.

Customer Review | “This diffuser is just what I was looking for. Great product and great service from the support team. Would highly recommend this product and the Saje team.” – Blaine R. (Read more reviews.)

3. Blueair

Integrates with other apps and devices

Subscriptions available

Warranty offered

Best For | App & wifi connectivity
Features | InvisibleMist™ technology, simple touchscreen interface, dishwasher
safe tank, smart filter monitoring, instant humidity readings
Size | Up to 500 sq. feet
Price | $150

The InvisibleMist humidifier from Blueair is a smart, mist-free humidifier offering clean, balanced air without white dust or water damage. Its top-fill design makes refilling effortless, while the anti-microbial filter captures impurities for fresher air. With automatic humidity adjustments, WiFi connectivity, and app control, you can customize settings, track filter life, and create schedules with ease. The intuitive touchscreen provides instant humidity readings, and its dishwasher-safe tank ensures easy maintenance. Designed to run for up to 48 hours, it’s a hassle-free way to improve air quality and promote restful sleep.

Customer Review | “I love this humidifier compared to others I have used because it is easy to clean and works great without a huge stream of water hitting your pillow or bed. My only complaint was couldn’t get app to sync with it but not a deal breaker, do not really need another app. So far very impressed. I use it on my nightstand.” – Jojo71 (Read more reviews.)

4. Brondell

1% for the planet

Eco friendly packaging

Gives back

Warranty offered

Best For | Front and rear filtration
Features | Dual True HEPA air filtration, natural evaporative humidifier, four operating modes intuitive touch control panel, air quality indicator, allergy setting
Size | Up to 1855 sq. feet
Price | $500

The Brondell Revive uses a dual HEPA filtration system that makes it move through twice the air in half the time as comparably sized machines. Its super-efficient evaporative humidification makes for a more consistent humidity level too, wicking water up through a specialized filter and passing air through evenly throughout your home without creating dense vapor pockets that could damage walls, furniture, or carpet. We love that this is both a humidifier and air purifier and that it can work as a white noise option while sleeping (level 5 is loud!). Plus, it has the option to turn the display lights off, making it a great humidifier for nurseries.

Customer Review | “We’re very happy with our Brondell it was easy to assemble and doesn’t make a lot of noise. We love the fact that’s it’s a two in one humidifier and air purifier. Thinking about buying another to cover more areas in our home. Also it was shipped surprisingly pretty quick.” – Erin K. (Read more reviews.)

5. Homvana

Budget friendly

Integrates with other apps and devices

Warranty offered

Best For | Sensitive populations (infants, children, pregnant people, elderly)
Features | App control, SilentSpray™ tech, safety child lock, remote control, easy to clean
Size | Up to 861 sq. feet
Price | $55 — $300

Homvana humidifiers bring advanced humidification with smart remote control, aromatherapy, and ultra-quiet operation. Each one of their wallet-friendly models offer a variety of different features including TurboMist™ Tech which delivers warm and cool mist 4X faster than most humidifiers, aromatherapy and mood lighting, and a peaceful 23dB SilentSpray™ sleep mode for undisturbed rest. We love that these humidifiers have a built-in aroma pad, allowing you to enjoy soothing scents without needing an extra diffuser. It’s the full package!

Customer Review | “Quiet, efficient humidifier. Works continuously for hours. Great night light.” – Trystan I. (Read more reviews.)

6. Dyson

Gives back

Integrates with other apps and devices

Warranty offered

Best For | Humidifier & purifier combo
Features | HEPA H13 standard filter, detects & destroys formaldehyde, app control, LCD screen, voice control, deep clean cycle
Size | Up to 872 sq. feet
Price | $750 — $1000

The Dyson purifying humidifiers do it all — purify, humidify, and cool — while keeping your air fresh and your skin hydrated. The PH04 model goes the extra mile by detecting and destroying formaldehyde from household items, while both the PH04 and PH03 feature fully sealed HEPA filtration to trap allergens, gases, and smoke. They circulate purified, humidified air throughout the entire room, have a hassle-free deep clean cycle, and let you monitor air quality in real time on the LCD screen or MyDyson app. If you want top-tier air quality with minimal maintenance, these Dyson humidifier purifiers are a sleek and powerful choice.

Customer Review | “This is the best. I can finally sleep through the night without waking up with a dry mouth and stuffy nasal passages.” – Joyze (Read more reviews.)

7. Carepod

BIPOC Owned

Doctor approved

Warranty offered

Best For | Easiest to sterilize
Features | Ultrasonic cool mist, three distinct mist settings, stainless steel design
Size | Up to 500 sq. feet
Price | $275

Designed by a doctor, Carepod is a simple, award-winning design that comes in three sizes for your office or home use. Fed up with the complicated cleaning needs and pricey filtration subscriptions of so many humidifier models, Carepod is the first humidifier that can be sterilized, leaving it safe and 99.99% germ-free; simply boil the three parts in boiling water, and you’re done! Filter-free and without any additional hidden costs, we love how the minimalist design lets it fit easily into any space.

Customer Review | “Amazing quality! I love the aesthetic and the fact that it’s easy to use. It’s definitely a staple household item and dos wonders for the skin” – Shani C. (Read more reviews.)

Featured image from Canopy

The post 7 Best Non-Toxic Air Humidifiers (2025 Review) appeared first on The Good Trade.

We’ve personally tested and researched dozens of CC creams — these are our editors’ top picks for organic, clean, luxury brands at a range of price points.

Looking for a CC cream you can wear as a substitute for your regular, everyday foundation? You’re in luck! Our team has researched and tested the best of the best to find the most natural CC cream options currently available — and we’ve made it a point to find brands that offer clean ingredients, inclusive color options, and affordable price points. But first: What actually is CC cream?

What is CC cream?

Maybe you’ve heard of BB creams that provide light moisturizing coverage — but have you heard about CC creams? As a three-in-one formula, CC creams provide foundation-level coverage, color correction (where the “CC” comes from), and overall nourishing skincare. If you have dry, combination, acne-prone or mature skin, we’ve found that CC creams are a better fit than BB creams, since they provide additional hydration and coverage.

Depending on your desired look, you can apply a CC cream directly onto your skin or apply a primer first. Either way, you only need a pea-sized amount, and you can gently use your fingers or a sponge/makeup brush to apply it, building as you go.An extra reason we love them? Some CC creams even include SPF for sun protection! So you can skip paying for multiple products and just get one instead.

Our criteria:

Our editors have tested, researched, and scoured thousands of customer reviews to determine the very best natural CC creams that are organic, chemical-free, and luxurious at a variety of prices. We update this list regularly with emerging favorites that meet the below criteria.

• NATURAL/ORGANIC | Each of these CC creams is made with clean, natural, and organic ingredients that are safe and nourishing for your skin.
• EFFICACY | We’ve tested and researched these skincare brands to ensure their formulas are effective and will support your skin’s needs with consistent use.
• AFFORDABILITY | Natural beauty can be expensive! We’ve included brands that are easy on the wallet so we can all benefit from incorporating a little more clean skincare into our routines.

Looking for more natural skincare? Here are our favorite clean and nontoxic skincare brands.

1. Daybird

BIPOC Owned

Cruelty free

Gluten free

Soy free

Vegan

Woman owned

Best For | 4-in-1 multitasking serum
Natural Ingredients | Niacinamide, bisabolol, zinc oxide
Price | $40

Simplify your routine with this all-in-one multitasker by Daybird — it’s a vegan serum, moisturizer, sheer tint, and SPF 50 sunscreen all in one. Available in three flexible, tinted shades, it combines niacinamide for smoother skin, bisabolol for even tone, and zinc oxide for broad-spectrum sun protection. Suitable for all skin types, including sensitive skin, it offers a natural, slightly dewy finish and is free from common irritants and fragrances.

Our Editor’s Review | “I apply 2 pumps first thing in the morning and then go the entire day without reapplying or adding any additional sunscreen, even if I know I’m going to be outside for an extended period of time, and by the end of the day, my skin still looks as radiant as it did in the morning. Plus, I have not burnt once since wearing Daybird. I feel like I look like ME, only more fresh and dewy and even-toned.” – Trinity Wilbourn, Contributing Editor at The Good Trade [Read the full review.]

2. Juice Beauty

Cruelty free

Eco friendly packaging

FSC

Gives back

Recycled materials

Subscriptions available

USDA organic

Vegan

Vegetarian

Woman owned

Best For | Organic & plant-based ingredients
Natural Ingredients | Organic aloe juice, organic coconut oil, organic grape juice, vitamin C & E
Price | $40

When it comes to ethics, it’s hard to beat Juice Beauty — this brand is certified vegan, cruelty-free, and even uses certified organic ingredients for all its formulas. And the products are effective, too — like the reef-safe Stem Cellular CC Cream, which boasts nearly 1000 five-star reviews. This CC cream includes zinc SPF 30, aloe leaf, and coconut oil, but does so without the 4 Ps: parabens, petroleum, pesticides, or phthalates. Sun protection, a dewy finish, and a multi-tasking product for under $40? Can’t do better than that.

Customer Review | “The only CC cream I use, goes on smoothly and feels great on my skin” – Susan P. (Read all reviews.)

3. thrive causemetics

Cruelty free

Gives back

Vegan

Woman owned

Best For | Blurring & high coverage
Natural Ingredients | Vitamin C, flaxseed extract, zinc oxide
Price | $38

Meet your new skincare MVP! thrive causemetics’ 4-in-1 multitasking cream combines a vegan serum, moisturizer, sheer tint, and SPF 50 sunscreen to create an effective high coverage formula. With 16 inclusive shades to choose from, this all-star cream uses Blur Effect Technology to smooth out fine lines and pores, while Smart Pigment Technology adapts to your skin tone for flawless coverage. Plus, it’s dermatologist-tested, fragrance-free, and perfect for all skin types, making your morning routine a breeze!

Customer Review | “Buildable Blur Cream does just what it says it will do! My age spots virtually vanish when I wear it, and it is not heavy or cakey. I had to play around to find the right shade, but when I found it I was thrilled! Definitely a keeper!” – Jamy C. (Read all reviews.)

4. Pacifica

Budget friendly

Eco friendly packaging

FSC

Gives back

Recycled materials

Subscriptions available

Vegan

Woman owned

Best For | Budget-friendly cc serum
Natural Ingredients | Vegan collagen, hyaluronic acid, vitamin C, niacinamide, caffeine
Price | $14

Pamper your skin with Pacifica’s multitasking tinted serum that blends skincare and makeup in one. Infused with vegan collagen, hyaluronic acid, Vitamin C, and niacinamide, it hydrates, brightens, and evens out your complexion while giving you a fresh, radiant finish. With 12 versatile shades and eco-friendly packaging made from 50% PCR, it’s a feel-good choice for your beauty routine and the planet!

Customer Review | “Love this serum! Goes on smoothly and blends well. Very lightweight!” – Ashe (Read all reviews.)

5. MERIT

Cruelty free

Eco friendly packaging

FSC

Gives back

Recycled materials

Vegan

Woman owned

Best For | CC cream stick
Natural Ingredients | Sea daffodil extract, glycerin
Price | $38

Though not officially labelled as a CC cream, MERIT‘s Minimalist complexion stick has made our list thanks to it’s impeccable color correcting properties. MERIT boasts that this complexion stick is not quite a foundation, nor a concealer, but will replace both in your makeup bag — and we have to agree! The vegan and cruelty-free formula offers lightweight and buildable coverage, while keeping your skin hydrated all day. Our editor suggests using this complexion stick as a spot corrector to cover up any redness or sun spots as the formula seamlessly blends into the skin. Perfect for those no-makeup days!

Our Editor’s Review | “The Minimalist is hands-down the closest I’ve ever come to the ideal stick color-correcting product. It is, sorry for this, moist. I don’t know what else to call it! It’s like if an oil pastel was not made of art materials but something slick and nourishing.” – Stephanie Fallon, Contributing Editor at The Good Trade [Read the full review.]

6. CLE Cosmetics

BIPOC Owned

Cruelty free

Gluten free

Subscriptions available

Vegan

Woman owned

Best For | Primer & foundation combo
Natural Ingredients | Titanium dioxide, fruit & essential oils, flower extracts
Price | $38

Tackle your makeup routine in one easy step with CLE Cosmetics’ CCC Cream (yes, really!). The CCC stands for “Color Control and Change” and is simultaneously a primer, foundation, and moisturizer packed with up to SPF 50. There are an impressive 14 shades available, and thanks to the microcapsule technology, the cream will adjust to your skin as it settles in for a sheer and satiny finish. (It even smells like a summertime dream, with notes of ylang ylang and bergamot essential oils.) Vegan, safe to use, and inclusive, there’s a reason you’ve seen rave reviews about this brand in Vogue, Allure, and WWD — and here, too.

Customer Review | “I am getting so many compliments on my skin since using CLE CCC cream. And several friends have purchased it now as well. Love it!” -Jennifer P. (Read all reviews.)

7. Hey Honey

Cruelty free

Subscriptions available

Vegetarian

Woman owned

Best For | Color correcting & skincare combo
Natural Ingredients | Honey, bee propolis, squalene, dead sea minerals
Price | $42

If you’ve been on the hunt for a CC cream that provides lasting all day coverage, sun protection, and skin boosting benefits, Hey Honey‘s got your skin covered. (Literally!) This self-adjusting SPF 46+ formula uses a unique triple pigment technology to adapt to your skin tone, while neutralizing redness and any other discolouration on the skin. Alongside impressive skin coverage, this CC cream acts as a skincare hybrid too. The addition of honey, bee propolis, and squalene nourish and protect the delicate skin barrier. All this for under $45 makes this CC cream a winner in our books.

Customer Review | “This is a great product! It is very natural looking and just gives a polished look without looking like you have makeup on.” – Kirsten M. (Read all reviews.)

The post The 7 Best Natural CC Creams (2025) appeared first on The Good Trade.

I tested dozens of natural and clean protein powders for women. These are my top picks for clean ingredients, low/no sugar, and quality protein.

Protein is a must for our bodies to function properly, and protein powders are a great way to make sure we’re keeping up with our intake. 

Unfortunately, not all protein powders are made equally since there aren’t strict regulations for protein supplements in the US. Instead, for a cleaner alternative: You’ll want to look for a plant-based protein, collagen protein, or whey protein as the first ingredient in their labels, double-check for unnecessary sugar or synthetics, and prioritize powders with at least 20g of protein per serving. (Ideally, it’ll have verification like NSF Certified for Sport or USDA Organic, too!)

How much protein do women need on average? 

At the most basic level, protein helps our bodies function — and we can’t live without it! It’s an essential macronutrient, supporting everything from gut and immune health to muscle building to hair and skin growth. The National Academy of Medicine suggests that we get seven grams of protein for every 20 pounds of body weight daily. So, for most folks, the range runs from 35-70 grams and can vary depending on activity level, sex, weight, age, and health level. According to Dr. Katherine Marengo, the average female requires 34-46 g of protein a day. Dr. Marengo also notes that pregnant people require more protein (around 70g) to help support the parent and the fetus. But many diets don’t include enough protein…and that’s where protein powder comes in!

We’ve found nine protein powders that are free of processed fillers, focus on organic or bioavailable ingredients, and are independently tested for efficacy and purity! Plus, the products below are made with women’s health in mind, with options for prenatal and postpartum support.

Our methodology & criteria:

As someone who works out five to six days a week, I’m familiar with the protein powder space and many brands on the market. Mostly, though, I’ve been more interested in quality protein powders for women in the past few years to help with healthy aging so I can feel like my best self. I brought that mindset and experience to the table when testing out these protein powder brands, considering cost, taste, and consistency in each review. For all the brands below, I tested one scoop in a glass of cold water, using a frother for blending (I prefer this to shaker bottles because it helps reduce graininess and makes the drink a bit more creamy).

Here are a few specifics as to our methodology and criteria:

• CLEAN INGREDIENTS | Free of additives, fillers, and harmful ingredients, these protein powders are completely natural and include wholesome, organic ingredients that are nourishing to the body.
• LOW OR NO SUGAR | Avoiding unnecessary sugar is a must, and we’ve made sure each of these natural protein powder brands contains low or no sugar, and if sweetened, use healthy alternatives like organic stevia and monk fruit.
• TASTE | The days of chalky and artificial-tasting protein powders are over! We’ve tested these brands to make sure they taste delicious and you actually want to drink them! 

Whether you want to level up your workouts, support your baby’s development, or just enjoy an energy boost to avoid the 3 PM slump, these protein powders will do just that — and more. (Don’t forget to include these natural probiotics and organic multivitamins in your daily regimen for a well-rounded health kick.) Drink up!

1. Needed

1% for the planet

American made

B corp

Climate neutral

Dairy free

Eco friendly packaging

Gluten free

Science backed

Soy free

Subscriptions available

Third party tested

Woman owned

Best For | Collagen protein & prenatal protein
Clean Ingredients | Hydrolyzed bovine collagen peptides
Protein per serving | 14 grams
Price | $50 for 30 servings ($45 for subscription)

Needed recognizes the gap in the market for quality prenatal support and has created one of the most high-quality protein powders for women (that are also pregnancy and breastfeeding-safe!). This collagen protein is a two-in-one powder that supports your blood sugar, joint health, gut health, immune function, and more — the pure collagen peptides act as both a source of protein and skin support. We also like that it’s unflavored, and many users claim it dissolves well into drinks and smoothies without the “funky texture or flavor.” If you’re hoping to conceive, are currently pregnant, or are simply on your way to optimal health, Needed’s Collagen Protein is a great choice.

Our Editor Review | As an avid coffee drinker, this is my number one protein choice because I can add it to my morning coffee, and it dissolves perfectly without any added flavor. Unlike other powders that require a shake or smoothie, this one goes into a beverage I am already drinking every day, so it’s super easy to get protein first thing in the AM. I’ve always been a Needed fan, but this is by far one of my favorite products from their line. The fact that it’s pregnancy safe, too is a huge win.

2. Perelel

American made

Dairy free

Doctor approved

Eco friendly packaging

Natural materials

Recycled materials

Soy free

Subscriptions available

Third party tested

Vegan

Woman owned

Best For | Pregnancy & postpartum
Clean Ingredients | Pea protein, creatine monohydrate, sweetened with organic monk fruit extract, sea salt
Protein per serving | 20 grams
Price | $56 for 15 servings ($47 for subscription)

For a protein powder that truly supports you, Perelel’s Triple Support Protein Powder is a must-have. Designed for busy moms, this protein powder blends seamlessly into smoothies, oatmeal, or just water — no chalky texture or overpowering taste! It’s an easy way to nourish your body without extra effort. Thoughtfully formulated for pregnancy, postpartum, and motherhood, this clean, plant-based protein blend includes pea, brown rice, and pumpkin seed proteins for a complete amino acid profile. But it doesn’t stop there — each scoop is packed with added essentials like choline for brain development, L-methylfolate for optimal absorption, and digestive enzymes for easy digestion. Plus, it’s free from artificial sweeteners and common allergens, making it gentle on the stomach. Subscribe and save for a hassle-free wellness routine!

Our Editor Review | I love how intentional this formula is — it goes beyond just protein to deliver key nutrients that actually support moms and moms-to-be (me!). The texture is smooth and super creamy. Rarely can I drink protein powder with just water, but this one is an exception! It has a light, natural taste that makes it easy to mix into my daily routine and — best of all — no chunks or weird chalky texture. While it’s a bit more premium in price, the thoughtful ingredients and easy digestibility make it well worth it!

The Good Trade Partner

3. Quince

American made

Budget friendly

Third party tested

USDA organic

Vegan

Best For | Affordable organic protein
Clean Ingredients | Organic pea protein, organic brown rice protein, organic chia seed protein, monk fruit extract, organic rice syrup solids, probiotic and digestive enzyme blend
Protein per serving | 21 grams
Price | $40 for 30 servings

Quince’s protein powder offers 21g of complete plant protein per serving along with a probiotic and digestive enzyme blend for easeful absorption and digestion. The bioavailable formula is certified organic, third-party tested, and free from any fillers, preservatives, gums or added sugar, and rings in at an accessible $1.34 per serving. Both of the chocolate and vanilla bean flavor blend well into water or seamlessly enhance any smoothie – whichever you choose, you can’t go wrong!

Our Editor Review | Our family devoured this protein powder almost faster than I could write this review! I’m particularly picky when it comes to protein powders, and this one ranks as one of my favorites (if not my actual favorite, don’t tell the others!) I appreciate the subtle sweetness – I’d say it’s about half as sweet as Ritual’s – and I love how that makes the flavor easy to control. I love to add the vanilla to my strawberry smoothies, and the chocolate to more decadent smoothies, with blueberries and dates.

The Good Trade Partner

4. Ritual

B corp

Eco friendly packaging

Gluten free

Recycled materials

Subscriptions available

Third party tested

Vegan

Woman owned

Best For | Pregnancy & postpartum
Clean Ingredients| Choline, organic pea protein, organic coconut oil, organic monk fruit extract
Protein per serving | 20 grams
Price | $49 for 15 servings ($36 for subscription)

Ritual offers the best daily essentials for women, whether for living life or creating it! These non-GMO, vegan, and third-party tested formulas are about as clean as they come. While it is a powder, it goes seamlessly into any smoothie or milkshake with a subtle vanilla taste. Best of all, you can see exactly where every ingredient comes from on the product page, down to the supplier and final location for manufacturing. We love that Ritual also has this protein in a Pregnancy and Postpartum formula. It has everything you need for strong bones and muscles (yes, for you and little ones), thanks to the 250mg of choline and 20g of plant-based protein.

Our Editor Review | This powder is so easy to blend and has a wonderful consistency. It’s a bit sweet, but the vanilla flavor is great for smoothies, baking, or adding to almond milk. Note that it doesn’t have a scoop to cut down on plastic waste, which is no issue for me since it’s easy to measure out the recommended serving with a food scale or, if you’re not super particular, just by eyeing it. Sustainability > accuracy, in my opinion!

5. Ora

American made

Dairy free

Gluten free

Plant trees

Soy free

Subscriptions available

USDA organic

Vegan

Best For | USDA-certified organic vegan protein
Clean Ingredients | Organic pea & rice proteins, organic fruits & veggies, lactase, cellulase, organic stevia, organic monk fruit
Protein per serving | 22 grams 
Price | $50 for 20 servings ($40 for subscription)

With 23g of plant-based protein from 19 organic superfoods, Ora’s Plant-Based Superfood Protein delivers a complete amino acid profile for muscle-building, recovery, and satiety. It includes digestive enzymes to enhance nutrient absorption and reduce bloating, making it easy on sensitive stomachs. We love that it is available in chocolate, vanilla, vanilla chai, and unflavored and that you can buy single-serving packs to try them out! The flavors are subtly sweet enough to be mixed into water, milk, or even baked goods — that’s our kind of daily nutrition. 

Our Editor Review | I was so pleasantly surprised by Ora! I had heard wonderful things about the flavor and how it is formulated by chefs to taste better. Let me tell you: it did not disappoint! Even with water (and I am not a protein powder-in-water gal, it tasted delicious). It blended super easily and was even a bit frothy in texture. I also love that I’m getting 23 grams of protein. A favorite, for sure!

6. Be Well By Kelly 

American made

Small business

Vegan

Woman owned

Best For | Minimal ingredient formulas
Clean Ingredients | Grass-fed beef protein isolate, organic monk fruit extract, chocho bean protein
Protein per serving | 23 grams 
Price | $60 for 30 servings ($57 for subscription)

Be Well By Kelly was founded by celebrity holistic nutritionist and wellness expert Kelly LeVeque. With a minimalist but precise approach to nutrition, the brand wants to help you ditch dieting by embracing a clear and simple approach to clean nutrition using Kelly’s Fab 4 formula of getting the right amount of protein, fat, fiber, and greens in every meal. They make the protein part easy with their grass-fed beef protein powder or vegan plant-based protein powder, available in unflavored, chocolate, or vanilla. With a whopping 23 grams per serving, this is one of our favorite powers, specifically for women.

Our Editor Review | I was a bit hesitant when I first tried Be Well By Kelly because, to be honest, it doesn’t mix well at all! This isn’t the kind of protein powder you can add to a blender bottle or stir into water — it definitely requires a frother or (better yet) a blender. That said, once I mixed it using a blender, it was absolutely perfect. No chunks, no grainy texture, no weird flavor. It tastes like a chocolate milkshake and is so easy on my stomach. I love that it’s safe to consume during pregnancy and breastfeeding as well for that extra protein intake. (Currently drinking a shake as I write this!)

7. Gramms

Eco friendly packaging

Small business

Subscriptions available

Woman owned

Best For | Fruit-flavored protein powders
Clean Ingredients | lactose-free whey protein isolate, citric acid, natural flavor, stevia extract, turmeric extract (for color
Protein per serving | 20 grams
Price | $55 for 18 servings ($47 for subscription)

Can’t stand the taste of sweet protein powders or the consistency of shakes? Gramms is the perfect alternative. This clear whey protein isolate is naturally a complete protein (meaning it contains all nine essential amino acids not produced by the body) and is made with five simple ingredients. The flavor is light, clear, and refreshing, and it truly tastes like lemonade! We especially love that it’s triple-filtered and gut-friendly too, so we get the benefits and feel good after drinking it. Gramms also has peach and strawberry acai protein powder and travel packs.

Our Editor Review | I love how light and refreshing this protein option is! It’s perfect over ice and is so easy to drink. It takes a bit longer to mix (use a shaker bottle or frother), but once the foam settles, the powder is completely dissolved, and the flavor is so enjoyable. If I had to pick a protein powder to travel with, this would be it since I can stomach this with just ice water. Looking forward to trying the other flavors as well! 

8. Innermost

BIPOC Owned

Cruelty free

Dairy free

Gives back

Gluten free

Science backed

Small business

Soy free

Subscriptions available

Vegetarian

Best For | Clean protein for active women
Clean Ingredients | Whey protein, inulin, yerba mate, acetyl L-carnitine, magnesium, zinc, vitamin B complex, digestive enzyme blend, natural flavorings
Protein per serving | 31 g
Price | Starting at $45 for 30 day supply ($36 for subscription)

For women aiming to tone up and feel their best, The Lean Protein by Innermost is a game-changer. This thoughtfully crafted blend features whey protein, which not only supports lean muscle development but also keeps you feeling fuller longer—a perfect solution for replacing those midday snacks. It’s designed to align with women’s fitness goals, helping boost metabolism with ingredients like Yerba Mate and Acetyl L-Carnitine for fat burning. With zero artificial nasties and quality ingredients, it’s a clean, tasty addition for those with an active lifestyle.

Our Editor Review | I was so pleasantly surprised by this brand! I consider myself a more active person and enjoy HIIT training and being at the gym 5-6 days a week. This protein is a perfect fit for my lifestyle, especially when I have fitness goals that I’m trying to achieve. It blends smoothly with just water and doesn’t taste chalky or too sweet. I like that I can drink it on the go or add it to a smoothie for a meal replacement.

9. WelleCo

Dairy free

Small business

Vegan

Woman owned

Best For | All-in-one- superfood protein powder
Clean Ingredients | Organic pea & rice protein, pomegranate powder, acai powder, psyllium seed husk, magnesium citrate, digestive enzyme blend, turmeric, rosehip, vitamin blend, probiotic blend, dandelion leaf extract
Protein per serving | 16 g
Price | Starting at $35 for 9 servings ($28 for subscription)

For a protein powder that does it all, WelleCo’s Nourishing Protein refills will be your new daily staple. This vegan protein powder is formulated with organic and non-GMO ingredients such as rice and pea protein. It also includes pre- and probiotics, digestive enzymes, B vitamins, magnesium, and superfoods — all in one scoop! You won’t bloat when consuming this protein and will experience elevated energy levels with no blood sugar crash. Pick up WellCo’s UV-resistant Protein Caddy to keep your protein powders in and refill as you need. Save 20% and get free shipping with their subscriptions!  

Our Editor Review | This brand is definitely more expensive than others on the list, which made me a bit hesitant. But with all the added vitamins and minerals, as well as the rich flavor and creamy consistency, I can see why customers love it. I especially love that you can sign up for a subscription and get refills for the caddy to reduce waste. This one is super yummy and easy to drink with just water!

10. Fullwell

American made

Dairy free

Eco friendly packaging

Gluten free

Science backed

Small business

Soy free

Subscriptions available

Third party tested

Woman owned

Best For | Unflavored grass-fed cattle collagen that’s pregnancy and breastfeeding-safe
Clean Ingredients | Bovine collagen type 1 and 3,19 naturally occurring amino acids 
Protein per serving | 14 grams
Price | $45 for 30 servings ($41 for subscription)

For a collagen peptide option, we are huge fans of FullWell. This collagen protein powder has the highest quality, most thoroughly tested collagen peptides and is designed to support your body and reproductive health safely and effectively, including while pregnant and breastfeeding. The collagen is sourced from 100% pasture-raised, grass-fed cattle and then rigorously tested to ensure purity, safety, and Prop 65 compliance. Plus it’s unflavored, so it’s super easy to add to your morning coffee or favorite drink! Oh, and it includes 3.5 g of glycine, a key nutrient often missing from modern diets.

Our Editor Review | I love everything from FullWell, and this collagen powder is no exception! It’s so easy to add to my morning coffee, so I get that added protein boost in the morning. The fact that it’s fertility-safe and pregnancy-safe is perfect for my current life stage. Knowing that this product is rigorously tested and gives my body the amino acids and proteins it needs is huge for me. Plus, you can’t taste it, even when mixed in a glass of water! 

Bonus Options Available At Grocery Stores:

KOS

American made

Dairy free

Gluten free

Small business

Soy free

Subscriptions available

Third party tested

USDA organic

Best For | Fun and sweet flavors 
Clean Ingredients | Organic pea protein, organic coconut milk, organic coconut sugar, organic fruit and veggie blend, digestive enzyme blend, vitamins and mineral blend
Protein per serving | 20 grams
Price | $60 for 28 servings ($48 for subscription)

For fun and yummy flavors, we love KOS Organics protein powders (available on Amazon and at Whole Foods). All ingredients are responsibly sourced, certified organic, and free of gluten, dairy, soy, hormones, artificial sweeteners, colors, and GMOs. Oh, and these protein powders are made with USDA and CCOF-certified ingredients. As for flavors, we love the vanilla (a staple) and salted caramel coffee for something different! With 12 vitamins and minerals and 20 grams of protein, it’s a winner in our book. 

Our Editor Review | I was surprised by how much I loved KOS since I hadn’t heard of it before. The vanilla is creamy and blends very easily (not grainy, smooth consistency). I love drinking this in milk or adding it to smoothies. While some of the other flavors are a bit too much for my taste, it’s a great option for those who have a sweet tooth and want to swap out nightly desserts for a sweet protein shake instead.

Garden of Life

Dairy free

Gluten free

Soy free

Subscriptions available

Third party tested

USDA organic

Best For | Organic protein you can find in stores
Clean Ingredients | Organic peas, sprouted grains, probiotics, digestive enzymes, and vitamins A, D, E, & K
Protein per serving | 22 grams
Price | $41 for 20 servings ($35 for subscription)

You may have seen Garden of Life protein powder at your local health food or grocery store. We love how accessible this brand is and its longstanding reputation for creating quality organic supplements and vitamins. The protein powder specifically has 22 grams of complete protein & 4g BCAAs stimulates the building of protein in muscle), probiotics, digestive enzymes, and vitamins A, D, E, & K. It includes organic peas, sprouted grains, seeds, and legumes, and we love that its lactose-free and easily digested. The range of flavor options is a huge perk! 

Our Editor Review | Garden of Life is a tried and true protein powder in my household, and I love how creamy and thick the formula is. I prefer this one for adding to my shakes and oatmeal, as the vanilla is enough to add a subtle sweetness. I find it tastes a tad grainy when just mixed with water, which is why I like mixing it in with other ingredients or using this one for baking.

Vega

B corp

Budget friendly

Dairy free

Plant trees

Subscriptions available

Third party tested

Vegan

Best For | Vegan protein powder
Clean Ingredients | Pea protein, organic rice protein, pea starch, vegetable powders, stevia leaf extract
Protein per serving | 20 grams
Price | $27 for 20 servings ($23 for subscription)

Vega is passionate about making delicious plant-based nutrition that’s good for the planet and those who live on it. This protein powder is one of our favorites because it’s super affordable and you can get 20% off your first three subscriptions. Vega is also a B Corp, and they plant trees for every order. The formula also includes 25% of your Vitamin K daily value, as well as lots of greens and 25% of your daily iron intake. Enjoy a truly vegan and plant-based protein powder that is easy to blend into your smoothie or drink with water! 

Our Editor Review | I love how easy it is to blend Vega protein into water. It does have a slightly grainy taste, but it’s not too sweet, and the vanilla flavor helps a lot. Like some of the other brands, I prefer to blend this into a smoothie or mix it with oatmeal. But overall, the price point and ingredients make this a go-to option for added protein!

Orgain

Budget friendly

Dairy free

Gluten free

Soy free

Subscriptions available

Third party tested

USDA organic

Vegan

Best For | Affordable plant-based protein powder
Clean Ingredients | Organic protein blend, organic creamer base 
Protein per serving | 21 grams
Price | $38 for 20 servings ($33 for subscription)

Another brand that is easy to find in stores or on Amazon is Orgain. The company has been a fan favorite in the protein space for years (the company has been around since 2009), so you can trust that the formulas have been revised again and again based on customer feedback and taste. We love that the ingredients are clean and that Orgain is USDA organic. It’s also a bit more affordable than other brands on the list, making it a solid choice if you’re looking to up your protein but want a more cost-effective option.

Our Editor Review | Though Orgain isn’t as fancy as other protein brands on this list, I like that it’s reliable, tastes great, and has solid ingredients (and certs) to back up its claims. The vanilla is subtle, blends smoothly, and is perfect for tossing into smoothies, cookies, oatmeal, or a glass of milk. It’s a win for me.

Kayti Christian is a Senior Content Strategist at The Good Trade. With an MFA in Nonfiction Creative Writing, her work has appeared in TODAY, Shondaland, and The New York Times. Since 2017, Kayti has been uncovering and reviewing the best sustainable home brands and wellness products. Her personal journey through four years of fertility treatments has inspired her to write extensively about women’s healthcare and reproductive access. Beyond her work at The Good Trade, Kayti is the creator of Feelings Not Aside, a Substack newsletter with 6,000 subscribers, and the cohost of the FriedEggs Podcast, which delves into IVF and infertility.

The post 10 Cleanest Protein Powders For Women (Editor Review) appeared first on The Good Trade.

We’ve reviewed dozens of Pikler triangles for babies and toddlers — these are our top nontoxic selections made with sustainable materials, so your child can play safely while experiencing the benefits of Pikler triangles and independent play.

If you’ve spent any time planning your playroom or nursery on Pinterest, chances are you’ve seen a Pikler triangle, those wooden climbing frames made for little hands. The Montessori-inspired toy is a motor development aid that assists toddlers and babies with balance, coordination, and strength. It’s typically made for babies as early as six months old and can be used for toddlers until age five or six.

What are the benefits of a Pikler triangle?

Developed originally by Hungarian physician Dr. Emmi Pikler, the Pikler triangle helps promote independent play for children in their earliest stages of cruising, climbing, and walking. It’s also loved by parents as a development tool to help with motor skills since it encourages balance, coordination, and physical activity in the earliest stages of your child’s life. And, as any parent knows, a safe and educational toy that can serve as a distraction for a mobile toddler is always preferred to, say, screens! 😅

What are Pikler triangles made of?

While it appears like a fairly simple piece, the Pikler triangle is fairly complex in its design. With an A-frame fitted with rungs and a board that doubles as a slide on one side and a climbing ramp on the other, the quality of materials and the methods of production vary widely from company to company. That’s why we’ve done some digging and rounded up the most sustainable, nontoxic options on the market for parents to choose from. Our team has tested and vetted these brands to ensure the Pikler triangles are free from harmful finishes or dyes and made from sustainably sourced wood. Conscientious parents can feel good about these eco-friendly products to help nurture their child’s movement in the healthiest, most sustainable way possible!

Our criteria:

• NONTOXIC MATERIALS | Each of these brands crafts its Pikler triangles using nontoxic and safe materials, including FSC birchwood, a zero-VOC UV-cured finish, and nontoxic paints.
• SUSTAINABLE | Since Pikler triangles are made from wood, we’ve verified that the below brands use sustainable wood options, many of which have FSC certification and verifiable sustainable sourcing methods.
• DURABILITY | Toys need to stand the test of time so that we don’t have to replace them every few weeks! These Pikler triangles are durable, well-made, and can be passed down to younger siblings (and beyond).
• ETHICS | Each of these brands adheres to ethical and fair labor practices, ensuring that the people involved in the production of these Pikler triangles are treated fairly and paid a living wage.

For more safe and nontoxic toys, we love these wooden toys for engagement and these Montessori toys for plastic-free play!

1. Wood & Heart

FSC

Handcrafted

Natural materials

Small business

Age Range | 2 years–8 years
Nontoxic Materials | Birch plywood, beech wood, water based varnish, water based paint
Price | $252–$690

Whether you’re looking for a simple pikler triangle or a full climbing set with a triangle, arch, ramp and more, Wood & Heart makes some of the most dynamic sets around! This Ukrainian-based small business handcrafts all their wooden playroom furniture with FSC-certified plywood and beechwood, alongside harm-free and environmentally friendly water-based varnish. With a 2 year warranty and easy-to-assemble instructions included, this pikler triangle set will help your child develop a strong sense of independence and endless imagination! 

Customer Review | “My toddler loves this set. She plays on it constantly. The shop owner was great at communicating all of the resources we may have needed to put everything together. 100% recommend.” – Rebecca (Read all reviews.)

2. Bunny Hopkins

American made

BIPOC Owned

Budget friendly

Eco friendly packaging

Natural materials

Small business

Age Range | Toddlers–kindergarteners
Nontoxic Materials | American maple wood, child-safe zero-VOC water-based stains
Price | $199

Bunny Hopkins’ Climbing Triangle is perfect for adventurous kids! Crafted from sustainable maple wood in the USA, it features a sturdy triangle climber with an optional reversible ladder/slide and rock wall/slide to enhance motor skills, balance, and creative problem-solving. Available in two sizes — starter for toddlers and large for kindergarteners — this compact, stylish set fits any playroom and supports up to 350 lbs. Easy to assemble and maintain with child-safe finishes, it promises endless active fun and imaginative play! 

Customer Review | “I chose this brand over other options because of the care given to using safe, quality materials. It is great for creative play and fun to see how my daughter reinvents and uses it. I have already recommended it to three moms!” – Janice Rogers (Read all reviews.)

3. Piccalio

Eco friendly packaging

FSC

Greenguard certified

Natural materials

Plant trees

Warranty offered

Age Range | 6 months–6 years
Nontoxic Materials | FSC® birch plywood, New Zealand pine wood
Price | $486

Piccalio’s Climber Pikler Triangle Set is a foldable, portable, sustainably sourced wooden piece that’s designed for ages 6 months to 6 years, or up to 132 lbs of weight. Lead-free and phthalate-safe with a nontoxic finish, the reversible ramp is fitted on one side with a rock wall and can be used as a balance beam or slide on the other. Great for climbing, fort-building, and anything else kids can imagine!

Customer Review | “After 2 years, there has only been one toy that my kid (now kids) has(have) used every day. This pickler has created so much joy in our family to review it now after two years, even when I’m not prone to review products...”  – Francisco F. (Read all reviews.)

4. Lily and River

American made

Family owned

Handcrafted

Natural materials

Small business

Age Range | 6 months–8 years
Nontoxic Materials | Natural birch hardwood
Price | $250–$375

Handmade from natural birch hardwood, Lily and River’s foldable Little Climber is a smart home playground designed to boost your child’s motor skills, balance, and creativity. With options available for little ones and older children up to 8 years old, the bestselling Little Climber XL is the most versatile choice as it’s made to grow with your child. Featured in Forbes Magazine for its easy storage, all Lily & River products come from their family-owned workshop in the USA! 

Customer Review | “I bought this for my 1 year old’s birthday but also wanted his older siblings to be able to use it as well. They all LOVE it!” – Michelle (Read all reviews.)

5. Rad Children’s Furniture

American made

FSC

Handcrafted

Natural materials

Warranty offered

Age Range | 6 months–6 years
Nontoxic Materials | 13-ply Sustainable Formaldehyde-free Euro Birch, zero VOC UV cured finish
Price | $285–$325

Rad Children’s Furniture’s Climbing Triangles come in two sizes: Pikler, and jumbo, at 29″ and 41″ heights respectively. These American-made, nontoxic triangles come with a certification from the Pikler Organization and carbon neutral shipping. Short or long ramp options are available as add-ons according to your space and needs.

Customer Review | “We have really enjoyed our Pikler Triangle purchase so far. Our 8 month old took to it right away and loves holding the bars and bouncing or climbing a couple steps up. I can tell he will get many years of use out of this well made and safe product. Love the feature to close and store away if needed. We will likely purchase the ramp next to accompany the triangle. Highly recommend!” – C.O. (Read all reviews.)

6. Little Partners

FSC

Greenguard certified

Natural materials

Plant trees

Warranty offered

Age Range | 3 years+
Nontoxic Materials | FSC & EPA TSCA Title VI compliant birch & poplar wood, child-safe, non-toxic paints
Price | $278

Little Partners offers endless exploration with their Learn ‘N Climb Triangle. Perfect for kids aged 3 and up, this solid hardwood climbing triangle is designed with safety in mind and can hold up to 200 lbs. It adjusts to four different height positions and locks securely in place for peace of mind. Following Montessori principles to promote independence and motor skills, this GREENGUARD GOLD certified playset is finished with non-toxic materials and comes with a lifetime warranty.

Customer Review | “I am so excited about our new climbing triangle! Not only does it promote my children’s gross-motor skills, but it also brings an element of fun to our play space. Not only has it been used as a climber and for enhancing my little one’s balance, but also for pretend play. My kids have created forts, play shops for ice cream and more just using a blanket. They have spent so much time curled under the climber reading books. This truly is a must-have product for those looking for open-ended play. It was super easy to assemble and is so sturdy!” – Amazon Customer (Read all reviews.)

7. Cassarokids

FSC

Natural materials

Plant trees

Warranty offered

Age Range | 6 months–5 years+
Nontoxic Materials | FSC/PEFC sustainable wood
Price | $199–$699

Cassarokids makes foldable Pikler Triangles and Ramps in mini, small, large, and jumbo sizes from FSC-certified wood. But what we really love is the wide range of colorways available, all in water-based paint, so that your new climbing toy can match perfectly with your child’s room. Nurture your child’s confidence, independence, and gross motor development with this eco-friendly and adorable classic Pikler triangle.

8. Sprout Kids

American made

Eco friendly packaging

Made to order

Natural materials

Warranty offered

Age Range | Small children, holds up to 150 lbs
Nontoxic Materials | Baltic birch plywood, maple rungs
Price | $250

The Climbing Triangle by Sprout Kids is a fantastic tool to help kids develop gross motor skills, spatial awareness, balance, and physical self-awareness through open-ended play. Made foldable and versatile to fit anywhere in your home, you and your child will be pleased with the durability and sturdiness of this pikler triangle during play and downtime! Made in Provo, Utah, Sprout Kids’ products support local economic growth and minimize their carbon emissions during transportation. 

Customer Review | “We are so excited about our climbing triangle! We wondered if it was too late since we were well beyond the toddler years, but our constantly climbing preschooler loves it! It gave our fearless 5 year old the freedom to explore climbing, hanging, jumping, and swinging in a safe way. It’s big enough to still be fun (by herself or with a friend), but not so big that it overcrowds our limited space. We are loving the way it locks in place for easy setup, storage, and how it’s freestanding when closed. We got the add-on ramp for more open ended ways to play and are thrilled our girl independently uses both sides (ladder and slide) in so many creative ways!” – Pat (Read all reviews.)

9. Baby Street Fun

Budget friendly

Handcrafted

Natural materials

Plastic/Pfas free

Small business

Age Range | 1 year–8 years
Nontoxic Materials | Plywood, nontoxic paint
Price | $180–$190

If you’re looking for a more out-of-the-box option, Baby Street Fun’s Transformable Climbing Triangle might be the one for you. Instead of a simple foldable triangle, this four-piece climber model can be transformed into a number of shapes, including a house, a cube, and more. There are also color options with nontoxic paints if the natural wood vibe is not your cup of tea!

Customer Review | “Shopped around a lot before deciding on this set and can’t be happier with the choice – amazing quality product; easy to put together and my toddler is loving it so far, highly recommend” – Kiran (Read all reviews.)

Featured image is from Piccalio

The post The 9 Best Pikler Triangle Sets For Babies And Toddlers appeared first on The Good Trade.

We’ve researched and tested dozens of clean supplements — these are our top choices for mood-boosting formulations to turn around your day.

More and more supplements that support mental wellbeing are hitting shelves, targeting the sweet spot between physical and mental health. So, how do these supplements help regulate our daily moods and emotions? Let’s begin with a short lesson: Chemicals called neurotransmitters initiate “dialog” throughout our body at all times of the day. Consider them the town criers that ensure our brain properly guides our bodily functions. We don’t necessarily feel this process occurring, but it manifests through our emotions and moods.

When our neurotransmitters are in balance, we can cope with daily stress, achieve better sleep quality, and experience feelings of peace and happiness. On the contrary, an imbalance of neurotransmitters can cause anxiety, mood swings and dysfunctions, and even depression. And who wants that?

How do mood-boosting supplements work?

Mood-boosting supplements are designed to work with your body’s natural chemistry to create the optimal balance of all our neurotransmitters, especially targeting the following —

• GABA: calms a hyperactive nervous system wrestling with stress and fear response
• Serotonin: regulates mood, sleep patterns, healing, digestion, and feelings of well-being
• Dopamine: our internal reward system that gives us boosts of motivation and a sense of satisfaction and pleasure
• Acetylcholine: crucial to our involuntary functions, memory, attention, and even arousal

While various vitamins and amino acids can support moods, many of these mood-boosting supplements rely on nootropics to stimulate neurotransmitters. They also use adaptogens, which act similarly to neurotransmitters. 

Commonly used adaptogens like ashwagandha and rhodiola are well-studied, and offer stability among the hypothalamic-pituitary-adrenal (HPA) axis, the system that regulates the stress response. Nootropics, on the other hand, is a broad term used to refer to synthetic and natural substances that boost brain power, like caffeine. They are known to reduce inflammation, increase brain blood circulation, and boost neuroplasticity, which is essential for memory. Taken in tandem with vitamins like B6 and B12, as well as L-theanine, a neuroprotective amino acid derived from green tea leaves and mushrooms, these compounds can offer your brain better tools to deal with the stimuli of everyday life.

Why consider clean mood-boosting supplements?

The majority of mood-boosting supplements are considered safe — which is why, like all other supplements, they aren’t regulated by the FDA. However, it’s of prime importance that you get the most effective, bioavailable versions of your supplements. For this reason, clean supplements are key. Prioritizing clean supplements means you can be sure you’re taking in no added fillers or unwelcome chemicals from the production process that could detract from the benefits. We only recommend brands that offer third-party verification and transparency in ingredient sourcing as a testament to their quality, purity, and eco-consciousness.

Our criteria:

We’ve personally used and researched the best brands in the wellness space. These are our favorite supplements offering support for your moods, from trusted brands that use clean ingredients. We’ve experienced the benefits firsthand — and we regularly update this list with our emerging favorites that meet the following criteria.

• CLEAN INGREDIENTS | The supplements below use natural or organic ingredients that have been checked for quality and efficacy. They are transparent about ingredient sourcing or offer lab testing. In addition, there are no fillers — only the good stuff.
• TRUSTED BRANDS | The brands are all reputable. They leverage clinical research to inform their practices and test formulas via third parties for efficacy and safety.

Looking for more ways to support your wellbeing? Check out our favorite women’s multivitamins and longevity supplements for aging gracefully. 🫶

1. Sakara Life Energy Effervescents  

Gives back

Science backed

Woman owned

Best For | Energy and sexual health
Active Ingredients | B12, maca, ginkgo biloba, velvet bean, L-theanine, ginger
Sugar | No sugar (contains monk fruit)
Prices Starting At | $26 for 15 packets (Subscribe & save on 2 boxes)

Sakara Life Energy Effervescents may be touted as providing a caffeine-free boost of physical and mental energy, but this passion fruit-lemonade-flavored bubbly formula is also a powerhouse for mood-boosting abilities. For instance, velvet bean was historically used in India as a nerve tonight but is also considered an herbal aphrodisiac, awakening the brain’s pleasure center. Ginkgo biloba is a well-studied herb shown to relieve anxiety and prevent cognitive decline. Maca is a Peruvian plant utilized throughout history to provide sustainable energy and improve sexual health and libido. Energy Effervecents also contain ginger for digestion as well as L-theanine and B12 for better stress response and controlled energy. The powder packets are great on the go and can be added to filtered water for mood-boosting energy and hydration. Energy Effervescents don’t contain sugar, but they do take advantage of monk fruit to sweeten the deal. Unlike sugar, monk fruit does not cause a spike in blood sugar and is said to provide anti-inflammatory qualities. Feeling lifted yet?

Customer Review | “Energy Effervescents is a great uplifting and sparkling drink mix. The weather in Florida is mostly hot and humid and I find the Energy Effervescents give my a boost without caffeine. I feel great when I have a nice, cool Energy Effervescent drink.” – Joann D (Read more reviews.)

2. Ritual Stress Relief

B corp

Gluten free

Subscriptions available

Third party tested

Vegan

Best For | All-day stress support
Active Ingredients | Ashwagandha, L-theanine,  saffron 
Sugar | No sugar
Prices Starting At | $54

Part of its growing line of focused women’s supplements, Ritual’s Stress Relief capsules contain just three main ingredients to provide extended stress-coping support. Ashwagandha supports and regulates cortisol levels. L-theanine provides a sense of non-sleep-inducing calm. And saffron, which people traditionally think of as a way to flavor food, is actually a functional spice that promotes a positive mood and has antidepressant effects. The stress relief formula is delivered through Ritual’s Bioseries Technology capsule design, which is a three-in-one capsule that optimizes the release of ingredients, starting right when taken and lasting throughout the day over the course of eight hours. All Ritual supplements are designed by scientists and nutritional experts. If you aren’t happy with results (highly unlikely!) after a month of use, Ritual stands by its 30-day money-back guarantee. Ritual’s ingredients are Made Traceable®, which means they provide the supplier, ingredient source, and where manufactured. Ritual products are purchased as part of a subscription only and ship-free, so you don’t have to worry about refilling your order ever again.

3. Seed DS-01 Synbiotic

Climate neutral

Dairy free

Eco friendly packaging

Gluten free

Plastic/Pfas free

Soy free

Vegan

Best For | Gut-mood connection 
Active Ingredients | 53.6 Billion AFU of various probiotics, Indian pomegranate
Sugar | No sugar
Prices Starting At | $50 for 30-day supply

You may have heard by now that gut issues can influence a host of bodily functions and defenses — and that goes for mood and brain health, too! Taking an effective and studied probiotic supplement like Seed’s DS-01 Daily Synbiotic can improve your microbiome, and have a positive effect on depressive mood states and sleep quality. DS-01 Synbiotic contains probiotic strains clinically and scientifically studied to provide better gut function, skin health, heart health, gut barrier integrity, and more. In addition to probiotics, DS-01 contains Indian pomegranate, which is rich in polyphenols to calm inflammation and facilitate the repair of mucosal lining damage in the digestive system. The DS-01 capsule’s patented Viacap delivery system is designed to help the probiotics survive the hostile internal gut ecosystem so they are bioavailable where needed most. With Seed, the first month’s shipment is a “Welcome Kit” that includes a reusable glass jar containing that first month’s supply, reading materials, and a travel vial that fits easily into a small purse and holds a week’s worth of your DS-01 capsules. We love how Seed makes feeling better easy and fun.

4. Cymbiotika Liposomal B12 + B6

American made

Cruelty free

Gluten free

Soy free

Subscriptions available

Vegan

Best For | B vitamins
Active Ingredients | Vitamins B12 (three forms), B6 (Pyridoxine HCI), B9 (Methylfolate or folate)
Sugar | No sugar (contains blueberry juice powder and konjac root)
Prices Starting At | $48 for a one-time purchase (Subscribe & save 10%)

Liposomal Vitamin B12 + B6 from Cymbiotika delivers three of the most bioactive forms of Vitamin B12 in conjunction with B6 and B9 (aka folate) to boost energy, improve mood, and support heart health. Vitamin B12 is known to support red blood cell production, improve mood and memory, provide cellular energy, and facilitate heart and bone health. At the same time, healthy levels of B9 folate facilitate the use of B12, so these components work synergistically for the best mood-boosting effect. In addition, folate is used for DNA replication, immune system function, and regulation of a host of biological cycles — all while B6 keeps the nervous and immune systems in check. This supplement, which comes in liquid form, is pumped right onto a spoon or directly into the mouth and utilizes a protective liposomal (liposomes are the fatty membranes that line each cell in our body) delivery system. As a result, the nutrients are able to get where they are needed effectively without being broken down by the digestive system in the process. B-eautiful! 

Customer Review | “I started taking this supplement along with Golden Mind about a month ago, and I’m happily surprised at how quickly I’ve noticed a change in my overall mood and well-being. Unlike other supplements I’ve tried, I’m happy to report this product definitely does something good to the body and mind:)” – Gloria M (Read more reviews.)

5. Moon Juice SuperYou

Eco friendly packaging

Gives back

Subscriptions available

Third party tested

Vegan

Best For | Stress relief + skin health 
Active Ingredients | Shatavari, ashwagandha, amla fruit extract, rhodiola
Sugar | No sugar
Prices Starting At | $49 for a one-time purchase (Subscribe & save 10%)

Moon Juice’s SuperYou is a superstar stress reducer backed up with proof that it helps reduce cortisol levels by 24%, among other mood and health benefits. That’s thanks to its strategically formulated composition of four potent adaptogens also used in Ayurveda and Chinese Medicine to alleviate stress. Ashwagandha, as we already know, regulates cortisol levels but is also thought to reduce irritability. Rhodiola fights fatigue and increases alertness. Shatavari root is traditionally used as a female tonic to balance hormones and improve reproductive health, while amla fruit is rich in antioxidants that protect the skin from oxidative stress. This Moon Juice formula is also clinically shown to enhance focus and mental stamina and protect against stress-related weight gain. Moon Juice offers a 45-day money-back guarantee and free shipping when you spend more than $65 on products. You can read our editor’s review of Moon Juice, including Super You, here.

Customer Review | “These are so smooth and have made such a big difference in my mood and outlook. These supplements also help me focus.” – Markiya S. (Read more reviews.)

6. Needed Stress Support

1% for the planet

B corp

Climate neutral

Subscriptions available

Third party tested

Vegan

Best For | Pre-conception and postpartum
Active Ingredients | Shatavari Root Extract, holy basil, milky oat straw, rhodiola, ashwagandha, schizandra berry
Sugar | No sugar
Prices Starting At | $50 for one time (Order multiple subscriptions & save)

Needed’s Stress Support is clinical-strength stress support tailored to a woman’s pre- and postpartum needs. And, buckle up for this, it’s recommended by more than 4,000 health practitioners! Stress support contains a blend of six adaptogenic botanicals used in Ayurveda, Chinese medicine, and herbalism and is designed to nourish and support the central nervous system. It includes holy basil, otherwise known as tulsi – an adaptogen that has benefits akin to a daily yoga practice, i.e. “nurturing and nourishing the body, mind, spirit while fostering a sense of relaxation and wellbeing.” While there is limited research on milky oat straw, it is used to replenish and fortify the body with vitamins and minerals depleted from substance use, protect the body against stress, and strengthen the nerves, in addition to improving mood and fighting insomnia. Schizandra berry is yet another adaptogen that protects against oxidative stress and is good for protection against skin damage caused by chronic stress, a thoughtful perk of Needed. (If you have an issue with swallowing capsules, just consider that the serving size is four capsules a day!)

Customer Review | “I love that I can take this in the evening for bed and allow my body not to get stressed about having to wake up to feed my little guy. So needed!” – Natasha C. (Read more reviews.)

7. Mary Ruth’s Women’s Organic Multivitamin Liposomal

B corp

Dairy free

Gluten free

Soy free

Subscriptions available

USDA organic

Vegan

Best For | Supporting overall health
Active Ingredients | Vitamins A, B and D, omega fatty acids, proprietary botanical blend (organic common yam tuber extract, organic goji berry extract, organic ashwagandha root extract, and organic maca root extract
Sugar | No sugar
Prices Starting At | $30 for a one-time purchase (Subscribe & save 10%)

Mary Ruth’s Women’s Organic Multivitamin Liposomal is a liquid offering a highly bioavailable option to support cognitive function, mood, and overall health by utilizing liposomal technology for better absorption. It comes in a vanilla-peach flavor and includes all eight B vitamins that further support skin health and metabolism in addition to neurochemical and immune health. The multi-faceted supplement also includes vitamin D3 — aka the sunshine vitamin — to keep us sunny and bolster healthier bones. And the benefits don’t stop there. Other key ingredients include omega fatty acids 3 and 9, to ignite cognitive function and cellular health. This formula doubles as a multivitamin with eleven essential vitamins so if you are looking for a fortified option to support overall health and keep you uplifted, this is the one. While some complain about the taste, it’s certainly worth taking down the hatch for the 360 support it offers.

Customer Review | “So the taste isn’t great (probably due to the omega 3) but you get used to it. Since taking this I have so much more energy and my mood is also so much better.” – Florence H (Read more reviews.)

8. Nutricost Ashwagandha Gummies

Budget friendly

Gluten free

Vegetarian

Best For | Cost and convenience
Active Ingredients | Ashwagandha extract
Sugar | 4g
Prices Starting At | $14

As we’ve mentioned, ashwagandha is one of the most widely used and effective adaptogens around. We included Nutricost Ashwagandha Gummies on our list for those who want convenient access to its singular but effective mood-boosting and stress-alleviating capabilities. As a gummy, these are a great option for someone who struggles to swallow capsules but wants to give adaptogens a try (and there’s minimal financial commitment, too!). With that said each serving contains 4 grams of added sugar, so users should be conscious if trying to avoid the sweet stuff. These gummies are manufactured in a GMP Compliant and FDA Registered Facility and, at 1200mg per serving, they deliver a hefty dose of ashwagandha. Perfect for those who want to get a sense of what the superstar adaptogen can do.

Customer Review | “I love the flavor of the gummies and I feel more relaxed and able to focus better during my day. I eat 2 in the morning to have enough energy to take care of my baby and to feel less stressed.” – Rocio T. (Read more reviews.)

9. Thesis Confidence 

Gluten free

Science backed

Subscriptions available

Best For | Calm and focused energy
Active Ingredients | Saffron, ashwagandha, caffeine, sage, magnesium, L-theanine, DHHB (magnolia bark), zembrin 
Sugar | No sugar
Prices Starting At | $119 for a one-time purchase (Subscribe & save $40)

Thesis Confidence is the priciest item on the list, especially for a one-time purchase, but it’s packed with mood-boosting adaptogens and nootropics to balance brain chemistry. According to Thesis, this formula supports mental flexibility, creating a calm state and promoting a positive outlook. The ingredient list even includes caffeine for an added boost. (For those going caffeine-free, there is a decaffeinated option for you!) All of Thesis’s ingredients are present in clinically studied doses to be sure you are getting optimal benefits from taking them. In addition to more ubiquitous ingredients, Thesis contains additional mood-boosting players like sage and magnolia tree bark to balance GABA and offer a sense of subtle relaxation. Everything is backed by the brand’s 30-day money-back guarantee so taking the plunge is that much easier.

Customer Review | “I love the mood Confidence puts me in. I am happier, more calm, and sharp-minded. I love this on days when I have a lot of errands to run and start to tire out. Keeps me going!” (Read more reviews.)

Featured image is from Ritual

The post 9 Supplements For Balancing Mood Swings (2025) appeared first on The Good Trade.

We’ve reviewed the best organic and nontoxic pillows on the market — these are our favorites engineered to keep your little ones safe and supported during sleep.

It’s no secret we’re big fans of making our beds with the best and most organic materials, including nontoxic pillows. But it’s not just our sleep we’re concerned about: we want to ensure our family members are sleeping well (and safely), too. This is especially the case for the littest ones in our home! They need organic and nontoxic pillows for their growing bodies to ensure they get supportive, quality rest. 

Why are organic and nontoxic toddler pillows important?

While it may be challenging to get babies and kids to sleep, their little bodies need it. In fact, babies under one year old sleep upwards of 16 hours a day, which means what they are sleeping on is more important than ever.

Since many conventional pillows use a polyester filling derived from petroleum (shown to emit toxic VOCs), it’s essential to shop for natural and organic toddler pillows. Likewise, conventional pillows are coated with polybrominated diphenyl ethers (PBDEs) — known endocrine disruptors — for a fire retardant, and the production of polyester harms workers and the environment. 

Instead, we love foam pillows and down alternatives for our children’s bedding. Nontoxic and organic certifications from brands are crucial to ensure credibility. Remember: you can always email a brand to inquire for more details! Transparency is key. 

Our criteria:

Our editors have researched and personally outfitted their homes with organic and nontoxic bedding to ensure safe sleep for their families and themselves. Below, we’ve rounded up the best organic toddler pillows that are nontoxic, supportive, comfy, and made to last. We regularly revisit this list to add emerging brands that meet the below criteria.

• ORGANIC & NONTOXIC | These brands use non-toxic and organic materials with no off-gassing. None contain harsh flame retardants, and all are free from toxic chemicals. We also look for brands committed to not using PFAS in their production.
• SUPPORTIVE | These pillows offer comfort and support for small and growing bodies.
• COMFORTABLE & COOLING | We’ve chosen pillows to keep little ones comfy and cool all night.
• DURABLE | We want our toddlers’ pillows to last! That’s why we’ve selected pillows that maintain their firmness and withstand toddler spills, sweat, accidents, and more. Easy-to-clean is key!

Looking for more nontoxic toddler recommendations? Try these organic toddler mattresses and these brands for natural kids’ clothing.

1. Avocado

1% for the planet

B corp

Climate neutral

FSC

GOTS certified

Greenguard certified

Made safe

Best For | Organic pillow with kapok fiber
Organic & Nontoxic Materials | GOTS-certified organic cotton, GOLS-certified organic latex, and GOTS-certified organic kapok fiber
Price | $35

Topping our list for toddler pillows is none other than Avocado — one of the best in the business when it comes to nontoxic and organic comfort. Like the baby mattress, Avocado’s pillows are handmade at a GOTS and GOLS organic-certified factory in Los Angeles with safe and natural materials — it’s filled with GOLS-certified organic latex and GOTS-certified organic kapok fiber. The cover is a gentle and breathable GOTS-certified organic cotton, which will help regulate your baby’s temperature throughout the night. Avocado is GREENGUARD Gold and GOLS Certified. Everything in their collection is nontoxic and safe for you and your family. This pillow has a one-year warranty and a 100-night sleep trial, so your child can test it! 

Customer Review | “Okay, ever since I got this pillow for my 13 month old, her naps have gone from 45 minutes to 2 or 3 hours!!!!! Bless this pillow!!!! She loves it so much and even started using sign language to talk about her pillow. She puts her doll on it to sleep too and hugs it frequently during the day………. Too cute!!! Plus it’s just so well made.” – Rose O. (Read all reviews.)

2. Coop 

American made

Budget friendly

Greenguard certified

Natural materials

Best For | Adjustable fill
Organic & Nontoxic Materials | Hypoallergenic blend of medium firm memory-foam-and-microfiber fill, Machine washable Lulltra™ cover (60% polyester, 40% bamboo-derived viscose rayon)
Price | $35

Say hello to one of our newer favorite brands for organic and nontoxic bedding: Coop Sleep Goods! This LA-based brand only uses safe materials for its bedding and pillows, including its Original Toddler Adjustable Pillow. We love that this pillow can be adjusted for your baby’s specific needs — simply adjust the fill (a hypoallergenic blend of medium firm memory foam and microfiber). It’s designed for children aged 2-8 and has undergone rigorous testing for safety; Coop is also GREENGUARD Gold and CertiPUR-US® certified. 

As for durability, the pillowcase is a machine washable Lulltra™ cover (60% polyester, 40% bamboo-derived viscose rayon). Coop also offers a 5-year warranty and a 100-night sleep trial.

Customer Review | “We love our coop pillow! I loved that you can throw it in the dryer and continue getting that new fluffy pillow feeling again and again.” – Natalie M (Read all reviews.)

3. Naturepedic

1% for the planet

FSC

GOTS certified

Greenguard certified

Made safe

OEKO-TEX® certified

Vegan

Best For | Resilient and moisture-wicking
Organic & Nontoxic Materials | PLA (a plant-based synthetic fiber made from non-GMO sugarcane), 100% GOTS-certified organic cotton
Price | $79

Naturepedic is the brand we turn to for little luxuries — for ourselves and our children. The PLA pillow, for example, is a luxurious fiber-based pillow derived entirely from non-GMO sugarcane. If you’re unfamiliar with this material, let us sway you. PLA is a plant-based fiber that is resilient and moisture-wicking for reliable support and cool, comfy sleep. It’s also entirely safe for your little one, as it’s free from polyurethane foam, polyester fill and chemical flame retardants.

Other facts: The outer cover is 100% GOTS-certified organic cotton; yes, it’s removable and washable! Naturepedic offers a 100-night sleep trial and a one-year warranty. It’s also a MADE SAFE® company. 

Customer Review | “I needed a pillow for my toddler who kept using ours but I wanted a toxic free one. This is a great option because you can remove some filling as I needed to because I felt that it was still too big for her. Once she gets older and wants a more fluffy pillow I will add the filling back. She loves this pillow and sleeps on it every night!” – Sylvia (Read all reviews.)

4. Gooselings

Eco friendly packaging

Natural materials

OEKO-TEX® certified

Small business

Woman owned

Best For | Personalized down pillows
Organic & Nontoxic Materials | OKEO-TEX® certified pillows with responsible down 
Price | $45+

For a toddler pillow with dreamy designs and personalization options, we love Gooselings, a woman-founded company creating Hygge-inspired bedding for children. The pillows are crafted in Portugal and Denmark with breathable and lightweight down. They’re certified Standard 100 by OEKO-TEX and even include a discreetly placed zipper to keep tiny hands away from the fill. The pillowcase is sateen-weave cotton, and Gooselings promises only the safest and softest materials for your little one. You can read more about the nontoxic and eco-friendly materials here.

Customer Review | “Perfect toddler pillow  and super quick shipping, especially for a personalized pillow cover.” – Juliet K. (Read all reviews.)

5. Brentwood

American made

Climate neutral

FSC

GOTS certified

Greenguard certified

OEKO-TEX® certified

Best For | Temperature-regulating
Organic & Nontoxic Materials | CertiPUR-US Certified® charcoal-infused memory foam
Price | $59

Brentwood Home has more than an amazing nontoxic crib mattress: The Mini Charcoal toddler pillow is designed for worry-free sleep, too. While not specifically designed for kids, the size makes it a perfect option for your toddler’s nap time. It’s ultra-soft, breathable, and compact. Best of all, it’s made with CertiPUR-US Certified® charcoal-infused memory foam and a gel fiberfill for temperature-regulating support. This certification means it’s made without ozone depleters, PBDE flame retardants, mercury, lead, heavy metals, formaldehyde, or phthalates. We especially love this one for when traveling with our littles. 

Customer Review | “So comfy this is the perfect little pillow!”  – Krishna A. (Read all reviews.)

6. Parachute

American made

Natural materials

OEKO-TEX® certified

Best For | Hypoallergenic
Organic & Nontoxic Materials | 100% hypoallergenic microfiber, 100% cotton sateen shell
Price | $30

Parachute makes the dreamiest bedding for our rooms, so it’s no surprise that this toddler pillow is just as wonderful. The down alternative is made of superfine, 100% hypoallergenic microfiber fill that mimics the warmth and fluffiness of natural down. And it features a 100% cotton sateen shell — which is soft for your child yet also durable. Parachute’s toddler pillow is made in the USA and OEKO-TEX certified. We love it for supporting our back during bedtime routines (reading, rocking) and for supporting tiny heads while they sleep.

Customer Review | “My toddler loved this pillow immediately. They were getting tough to put down, but once we introduced the pillow, they love night time again!”  – Anonymous (Read all reviews.)

7. Five Little Monkeys

Fair trade

GOTS certified

Small business

Woman owned

Best For | Machine washable & designed for proper alignment
Organic & Nontoxic Materials | 100% organic cotton, 100% polyester fiber
Price | $89

Well, if this isn’t the cutest organic kids’ bedding brand! Five Little Monkeys makes one of our favorite organic pillows for kids —  it’s purposefully crafted with the ideal loft to ensure proper spinal alignment throughout the night. Support is everything when it comes to this pillow, and the fill offers just the right amount of support to cradle your little one’s head and neck comfortably. As for the cover, it’s 100% organic cotton, and the pillow is also hypoallergenic. And, of course, it’s machine washable! Your child can try this pillow with a 100-night risk-free trial. 

Customer Review | “Very pleased with the comfort and quality. Shipping was FAST as well. I also had a pleasant experience when I called into customer support before I made the purchase and that sealed the deal. Thank you!”  – C Marie (Read all reviews.)

8. The Company Store 

Budget friendly

Natural materials

Recycled materials

Best For | Affordable down-alternative
Organic & Nontoxic Materials | cotton percale, GRS-certified recycled polyester fiber
Price | $29

Coming in at one of the lowest price points on our list, The Company Store’s toddler pillow doesn’t compromise when it comes to quality materials. Though this pillow isn’t organic, it is densely woven of pure cotton percale with no added chemicals or coatings. We especially love the microscopic pores that form a natural protective barrier — meaning the pillow (and your toddler) is protected against bed bugs, pet dander, and other allergens. The fill is also a lofty, recycled polyester fiber fill that is 100% Global Recycled Standard (GRS) certified by Control Union. If you’re on a budget but looking for something safe and comfortable for your child, this pillow is it! 

Customer Review | “So soft and great quality. My toddler loves sleeping on this pillow every night now”  – Erin (Read all reviews.)

9. Moonlight Slumber

American made

Budget friendly

Greenguard certified

Natural materials

Best For | Affordable & organic
Organic & Nontoxic Materials | Fusion fiber hygienic synthetic down, organic cotton cover
Price | $24

If you’re looking for another affordable and organic option, we love this toddler pillow from Moonlight Slumber. It’s filled with hygienic synthetic down and perfectly sized for children over 18 months of age. It also includes a 100% organic cotton removable cover! Best of all, this toddler pillow is UL GREENGUARD® GOLD certified and made in the USA. The Fusion™ Fiberfill is perfect for support and sweet dreams, as it won’t flatten or clump no matter the amount of use. It also comes with a lifetime warranty against defects.

Customer Review | “My now 23-month-old loves it, and we sometimes have to coax her out of bed because she’s so comfortable!”  – Kelly F (Read all reviews.)

Featured image is from Avocado

Kayti Christian is a Senior Content Strategist at The Good Trade. With an MFA in Nonfiction Creative Writing, her work has appeared in TODAY, Shondaland, and The New York Times. Since 2017, Kayti has been uncovering and reviewing the best sustainable home brands and wellness products. Her personal journey through four years of fertility treatments has inspired her to write extensively about women’s healthcare and reproductive access. Beyond her work at The Good Trade, Kayti is the creator of Feelings Not Aside, a Substack newsletter with 6,000 subscribers, and the cohost of the FriedEggs Podcast, which delves into IVF and infertility.

The post 9 Organic Toddler Pillows Helping Our Kids Sleep Better appeared first on The Good Trade.

We’ve tested and researched the best fertility supplements for women trying to conceive. These are our top picks that are clean, third-party tested, and proven effective.

When trying to conceive, it’s common to take a prenatal vitamin to prepare for pregnancy. But sometimes, our bodies need a bit more of a boost. Fertility supplements offer essential vitamins and nutrients for overall reproductive health, and these formulas can help regulate hormones, improve egg quality, and reduce inflammation. Some are even formulated for women with PCOS or other ovulatory concerns.

While the recommendations below are targeted at women and the ovulatory process, please remember that the other half of the equation should be checked out and supplementation considered as well! Sperm health and motility are equally important and can often be overlooked by medical professionals in the first year of trying to conceive. In other words, make sure all parties are tested if you have any concerns about getting pregnant!

Do I need to take fertility supplements?

Many of us can benefit from fertility supplements, but it’s essential to talk with your doctor first before adding any of these to your diet! That said, you may want to consider fertility supplements if you’ve been trying to get pregnant without success or have a history of PCOS, endometriosis, or other ovulatory concerns. Likewise, if you are going through fertility treatments like IUI or IVF, the below recommendations are loved by customers for helping improve egg quality and achieve optimal results. Many of the formulas include powerful ingredients like CoQ10, l-theanine, inositol, and more. A lot of these brands also carry supplements for sperm health, too.

Our editors have personally tested and researched the brands below to select the best organic, natural, and nontoxic formulations, using input from thousands of customer reviews. We update this list regularly with emerging favorites that meet the criteria below.

Our criteria:

Our editors have spent years researching and testing clean supplements, including personally taking the best prenatals on the market. For this list, we’ve rounded up supplements to support your fertility with clean ingredients, third-party testing, and results that have been testified to by our editors, experts, and customer reviews. We regularly add new options that meet the criteria below.

• CLEAN/ORGANIC INGREDIENTS | We’ve selectively chosen fertility supplements that are made with clean, organic, and science-backed ingredients.
• THIRD-PARTY TESTED | Many of these brands are third-party tested and formulated by MDs and OBGYNS.
• EFFICACY | These brands include the highest-quality ingredients that are science-backed to help with fertility. Our own editors have used these brands for IVF cycles and seen improved results.

For more vitamins and supplements, try these prenatal vitamins reviewed by our editor.

*This review is not health advice. Please talk to your OBGYN or healthcare provider before adding any supplements to your diet.*

1. Perelel

American made

Dairy free

Doctor approved

Eco friendly packaging

Gluten free

Science backed

Small business

Soy free

Subscriptions available

Third party tested

Woman owned

Ingredients | Prenatals with choline, selenium, and other vitamins, Methylfolate, CoQ10, Omega DHA + EPA
Standout Features | Monthly subscriptions, OBGYN-founded, eco-friendly packaging, third-party tested
Price | $50 for a 30-day supply

Perelel walks us through our conception journey, and we love them so much for it. The brand offers supplements to use before, during, and after pregnancy (including different vitamins for each trimester), and they even have a prenatal vitamin pack for men. The Conception Support Pack is perfect for anyone trying to conceive and is designed to support fertility and egg health. It’s formulated by a panel of leading obstetricians and reproductive endocrinologists, and each daily pack includes a full-spectrum prenatal vitamin, CoQ10 to support egg health and ovulation, added omegas, and additional folate. Every ingredient is research-backed and triple-tested — and each pack contains your entire vitamin routine to support your fertility-focused needs. We love pairing this one with the brand’s Fertility Boost supplement for added support! Perelel’s supplements are gluten-free, dairy-free, soy-free, non-GMO, free from colorants and fillers, and all within eco-friendly packaging. Plus, the company is doctor-supported and OBGYN-founded. Yay!

Shop Perelel

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2. WeNatal

American made

BIPOC Owned

Dairy free

Doctor approved

Gluten free

Recycled materials

Science backed

Small business

Soy free

Subscriptions available

Third party tested

Woman owned

Ingredients | Choline, Inositol, Selenium, Acetyl-L-Carnitine, CoQ10, N-Acetyl-L-Cysteine (full ingredient list here)
Standout Features | Monthly subscriptions and bundles, third-party testing, sustainable packaging
Price | Starting at $60 for a 30-day supply

WeNatal helps couples prepare for pregnancy and get their fertility in the optimal state for trying to conceive, as well as IUI and IVF journeys. The brand’s fertility supplements include clean and science-backed formulas with choline, selenium (essential for sperm motility), and other important antioxidants and nutrient-dense ingredients. Everything is non-GMO, vegetarian, free from fillers and chemical binders, gluten-free, and allergen-friendly. We especially love the family manifestation journal and subscription refills delivered straight to our door. Our editor has used WeNatal during her own fertility journey and can attest that both she and her partner saw an improvement in egg quality, sperm health, and egg fertilization rates during IVF after just a few months of taking WeNatal.

Shop WeNatal

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3. Needed.

1% for the planet

American made

B corp

Climate neutral

Dairy free

Doctor approved

FDA approved

Gluten free

Soy free

Subscriptions available

Third party tested

Woman owned

Ingredients | R-alpha-Lipoic Acid, Pyrroloquinoline quinone, Acetyl-L-carnitine, Green Tea Extract
Standout Features | Monthly subscriptions and bundle options, made in the USA at an FDA, GMP and QAI Certified Organic facility, third-party tested
Price | $34 for a 30-day supply

Needed. is one of our go-to brands when it comes to supplements and vitamins for fertility, and the egg quality support supplement is no exception. It’s formulated with 500mg of N-Acetyl-L Carnitine, which is a highly bioavailable form of L-Carnitine and is more easily absorbed by the body. It also includes antioxidants proven to support optimal mitochondrial number and function, as well as overall egg health. We love that Needed. is a certified B Corp and manufactures in the United States. This supplement is created at an FDA-registered facility with third-party GMP certification. It’s also vegetarian, non-GMO, and free of 9 major allergens and gluten. For the most supportive plan, we recommend the brand’s Egg Quality Support bundle, which also comes with a CoQ10 supplement.

Shop Needed.

4. FullWell

American made

Doctor approved

Gluten free

Science backed

Soy free

Subscriptions available

Third party tested

Woman owned

Ingredients | Alpha Lipoic Acid, Ashwagandha, CoQ10, NAC
Standout Features | Developed by a registered dietician & fertility expert, monthly subscriptions, HSA/FSA eligible
Price | $33 for a 30-day supply (per person)

FullWell is a fertility supplement brand developed by Ayla Barmmer, a registered dietician, women’s health and fertility expert, and mama herself. What we love most about the brand is the clean, allergen-friendly ingredients and non-GMO formulas made with bioavailable nutrients. The Fertility Booster is unique in that it’s formulated for both men and women. It targets egg health and sperm quality with potent antioxidants & fertility-supporting adaptogen ashwagandha. It also includes a unique form of CoQ10 for enhanced absorption and up to three times greater bioavailability. FullWell also exceeds current standards by using third-party, independent testing for harmful contaminants — including heavy metals — on every single lot. They are one of the good ones!

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5. Seeking Health

American made

Dairy free

Doctor approved

Gluten free

Recycled materials

Science backed

Soy free

Subscriptions available

Third party tested

Vegetarian

Ingredients | Varies depending on the selected formula (methyl-free options)
Standout Features | Independently tested, monthly subscriptions, methyl-free products
Price | Starting at $20 for a 30-day supply of one supplement

Seeking Health carries a range of supplements for fertility support, including prenatal vitamins, Methyl B12 1000 to help with MTHFR support, CoQ10 and iron supplements, electrolytes, and much more. All of the products are suitable for vegetarians and free from allergens and GMOs, and they contain the bioavailable nutrients our bodies (and future babies!) need for healthy development and pregnancy. Seeking Health independently tests all of its formulas, and everything is science-backed by the world’s foremost expert on Methylation and Nutrigenomics, Dr. Ben Lynch. For this brand, we recommend working directly with your doctor or reproductive endocrinologist to create a list of supplements geared specifically for your unique fertility needs. The subscription options make it easy to receive monthly supplies of everything you need!

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6. Natalist

American made

Budget friendly

Cruelty free

Dairy free

Doctor approved

Eco friendly packaging

Gluten free

Recycled materials

Science backed

Soy free

Subscriptions available

Third party tested

Vegan

Woman owned

Ingredients | Myo-Inositol, D-Chiro-Inositol
Standout Features | Evidence-backed, GMP certified, bundles available, HSA/FSA eligible, plastic neutral 
Price | $35 for a 30-day supply

For women with PCOS, Natalist makes one of our favorite clean and effective fertility supplements. The Inositol Plus can help regulate monthly cycles, and it was specifically developed to support ovarian and egg health while promoting a healthy hormone balance. According to the brand and clinical evidence, the Inositol Plus matches your body’s natural 40:1 ratio of Myo-Inositol (MI) and D-Chiro Inositol (DCI) with 2,000 mg Myo-Inositol and 50 mg D Chiro-Inositol per serving. There is also research to show it has beneficial results in assisted reproductive technology treatments, like IVF. Natalist is a woman-founded brand run by a team of mothers and doctors. We love their commitment to helping women and also to protecting Mother Earth through efforts like 100% plastic-neutral packaging!

Shop Natalist

7. Beli

American made

Dairy free

Gluten free

Science backed

Soy free

Subscriptions available

Third party tested

Vegan

Woman owned

Ingredients | Myo-Inositol, CoQ10, D-Chiro-Inositol, NAC, Selenium, R-alpha-Lipoic Acid, additional antioxidants
Standout Features | Third-party tested, HSA/FSA eligible, evidence-based, GMP certified, monthly subscriptions & bundles
Price | $45 for a 30-day supply

Beli’s award-winning Preconception Boost is formulated to enhance women’s reproductive health and fertility. It targets key areas with nutrients crucial for conception, including egg quality, ovulation, and hormone balance, by delivering a blend of essential nutrients that helps keep your hormones in check and your cycles on track. We love that this comes in powder (mixed berry flavor) for those of us who struggle with taking pills. Beli uses bioavailable ingredients that are free from most allergens, gluten-free, non-GMO, and vegan-friendly. This supplement is also third-party tested for efficacy.

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8. Thorne

American made

Cruelty free

Dairy free

Doctor approved

Gluten free

Science backed

Subscriptions available

Vegan

Ingredients | Basic Prenatal, Prenatal DHA, and 5-MTHF (1 mg)
Features | Third-party tested, HSA/FSA eligible, evidence-based, GMP certified, bundles and subscriptions available
Price | $40 for 30 serving

You’ve likely heard of Thorne supplements. The brand was the first U.S. nutritional supplement company to be fully GMP-certified. Doctors, athletes, and even the Mayo Clinic recommend the brand, and we’re especially fans of Thorne’s Fertility Bundle, which includes a Basic Prenatal, Prenatal DHA, and 5-MTHF (1 mg) to promote fertility in women. According to the brand, a recent clinical study found that, of 30 couples trying to conceive after four years of infertility, 27 fell pregnant after taking 800 mcg daily of a 5-MTHF supplement for four months. While you can purchase each supplement individually, the bundle offers hefty savings. Our editor also loves Thorne for NAC, CoQ10, and vitamin D supplements while going through IVF.

9. bird&be

Cruelty free

Dairy free

Doctor approved

Gluten free

Made in Canada

Science backed

Subscriptions available

Vegan

Woman owned

Ingredients | Choline, selenium, L-Arginine, NAC, CoQ10, L-Carnitine, additional vitamins and antioxidants
Features | Third-party tested, HSA/FSA eligible, evidence-based, GMP certified, bundles and subscriptions available
Price | Starting at $40 for a 30-day supply

bird&be is a Canadian, woman-owned brand, and it’s one of our favorite places to shop for pregnancy tests and ovulation strips. The brand also offers fertility supplements and vitamins to help with the conception journey, and we especially love the couple packs for both men and women, as well as the PCOS support-specific supplements that contain clinical doses of Myo-Inositol and D-Chiro-Inositol at the 40:1 ratio recommended by doctors. The brand uses third-party testing, and everything is formulated by fertility doctors, so you can trust that you’re getting exactly what you need. We recommend the bundles and subscription options for easy delivery and monthly savings. Plus, you can even customize your monthly support back to add additional boots of CoQ10!

Featured image is from Perelel

Kayti Christian is a Senior Content Strategist at The Good Trade. With an MFA in Nonfiction Creative Writing, her work has appeared in TODAY, Shondaland, and The New York Times. Since 2017, Kayti has been uncovering and reviewing the best sustainable home brands and wellness products. Her personal journey through four years of fertility treatments has inspired her to write extensively about women’s healthcare and reproductive access. Beyond her work at The Good Trade, Kayti is the creator of Feelings Not Aside, a Substack newsletter with 6,000 subscribers, and the cohost of the FriedEggs Podcast, which delves into IVF and infertility.

The post 9 Fertility Supplements For Women Trying To Conceive appeared first on The Good Trade.

Our team has outfitted our babies in organic clothing brands for years — these are our top selections for onesies that are made with organic and natural materials.

As a new mom to a daughter born this past June, I quickly realized that choosing baby clothes goes far beyond aesthetics. With sensitive skin to consider and a firm commitment to avoiding harmful chemicals and unsustainable practices, I became focused on finding onesies that are both safe and functional. 🫶

We’ve tested a wide range — from luxurious bamboo blends to crisp organic cotton, from traditional zippers to innovative magnetic closures — all with an eye toward durability, softness, and ease of use. These pieces have endured spit-up, multiple washes, and constant movement without compromising comfort or integrity. More than that, I want transparency from the brands I trust — how their clothes are made matters as much as how they perform.

Below are our (or rather, my daughter’s!) top picks: Onesies that meet the highest standards of material quality, thoughtful design, and sustainability — so we new parents can focus on what really matters: Snuggles and getting a minute to reheat the coffee!

Why choose organic and natural materials for onesies?

Choosing the right fabrics for your baby’s clothes goes beyond softness — it’s about safety, sustainability, and durability. Organic cotton, along with bamboo-derived fabrics like TENCEL™ and modal, are standout options for sensitive skin. Organic cotton is grown without harmful pesticides and chemicals, making it gentler and less likely to cause irritation or allergic reactions. Meanwhile, bamboo-based fabrics like TENCEL™ and modal are prized for their breathability, moisture-wicking properties, and silky feel, offering natural temperature regulation that keeps babies comfortable year-round.

From an environmental perspective, organic cotton uses significantly less water and energy compared to conventional cotton, and it decomposes more quickly, reducing landfill waste. Bamboo fibers, too, grow rapidly with minimal resources, making them a sustainable choice. Plus, these fabrics tend to be more durable, holding up better to repeated washes and everyday wear — key for the nonstop adventures of little ones. Choosing organic cotton or bamboo blends means opting for natural, safe, and long-lasting materials that support both your baby’s well-being and the planet.

What should I look for when shopping for onesies? 

Whether you’re shopping for your own baby or picking out clothes for a baby shower gift, it’s about more than just picking cute prints — you want onesies that keep the baby safe and comfortable. Look for fabrics that are free from flame retardants and harsh chemicals to protect sensitive skin. A snug fit is key, especially for sleepwear, helping reduce risks like overheating and air pockets. For reference, my daughter is three months old in the photos below and weighs 10 lbs (height is 22 inches). I’ve made notes about how the onesies from different brands fit her since they can vary!

Double-zip closures make diaper changes a breeze, saving you from fumbling with tiny buttons in the middle of the night. And don’t overlook zipper garages — the little fabric flap that tucks the zipper away and keeps your baby’s skin scratch-free. These thoughtful details make all the difference when it comes to finding onesies you’ll actually reach for again and again.

Our criteria:

I personally tested dozens of organic onesies with my daughter, researched and corresponded with brands, and scoured thousands of customer reviews to choose the very best. Here is what I kept in mind as I tested (note that we continually update this list with emerging favorites that meet our criteria!):

• NONTOXIC | These onesies are made with your baby’s health in mind — free from harsh synthetics, chemicals, and dyes, so only the safest fabrics touch their skin.
• COMFORT | Absolutely essential! Soft, breathable, and cozy enough to help my baby sleep peacefully (well, most nights anyway).
• DURABILITY | After countless washes, these onesies still feel just as soft and look just as fresh as the very first day.
• ETHICS | Every brand we picked stands for responsible, fair, and transparent production — because caring for people and the planet matters.

Whether you’re preparing for your own baby or celebrating the newest family member of a loved one, check out our guides to the best diaper bags, convertible cribs, and the best nontoxic car seats without flame retardants.

1. Little Sleepies

Gives back

Natural materials

Woman owned

Best For | Bamboo zip onesies that are designed to fit longer
Materials | 95% viscose from bamboo; 5% spandex
Price | $34

Little Sleepies has become a fast favorite in our house — not just because the pajamas are soft (they are), but because of what they’re made of. Their signature Lunaluxe® fabric is a custom-milled bamboo blend that’s breathable, hypoallergenic, and buttery against my daughter’s skin — ideal for a sensory-sensitive baby and a mom who reads every label twice. 

Even better, the brand is deeply thoughtful about how and where their products are made. Everything is ethically produced, free of harsh chemicals, flame retardants, and finished with natural dyes. I love the dual zippy feature for quick and cry-free diaper changes. They also have a crescent zipper option, which is unique and not something I’ve seen with other brands.

As for fit, these stretch quite a bit and are long — my daughter is just now fitting into the 0-3 months. I don’t imagine us going up in size for a few more months, so if you have a smaller or shorter baby, size down!

2. Kyte Baby

BIPOC Owned

Natural materials

OEKO-TEX® certified

Woman owned

Best For | Zippered footies in 50+ colors and prints; preemie sizes
Materials | 97% rayon made from bamboo, 3% spandex
Price | $36

We brought our daughter home from the hospital in a Kyte Baby onesie, and months later, we’ve built quite the collection. The all-natural, hypoallergenic bamboo-rayon fabric is impossibly soft, breathable, and somehow gets even better with every wash.What really sets Kyte apart are the thoughtful details: No itchy tag — everything is printed right on the fabric — and the zipper garage is wide and secure, keeping the zipper tucked safely away from baby’s neck (no red marks, no fussing). She’ll be wearing one of their seasonal prints for her first Halloween flight to the East Coast, and honestly, I get it — Kyte has thousands of five-star reviews for a reason. Fit-wise, they run true to size, but the stretch gives you a bit more wear. (They make preemie sizes, too.)

3. Motette

Eco friendly packaging

Natural materials

Woman owned

Best For | Bamboo sleepers with fold-over foot cuffs in all sizes
Materials | 95% viscose from bamboo, 5% spandex
Price | $44

Another brand my daughter loves? Motette. This Sydney-based line recently launched in the U.S., and their bamboo onesies have quickly become part of our nightly routine. They’re incredibly soft — especially after a warm bath — and the prints are sweet without being overly fussy. I also love the practical details, such as being tag-free, having fold-over foot cuffs on all sizes, and featuring a two-way zipper and zipper garage.

The bamboo fabric is breathable and just stretchy enough to last a little longer in each size. The snug fit meets all CPSC safety regulations, without the use of flame-retardants or harsh chemicals. My daughter is three months old now and still fits comfortably in her 0–3 month onesie. We even had a diaper leak the other night, and the damp fabric didn’t rub or irritate her skin at all. I’ll definitely be ordering more in larger sizes as she grows!

4. Colored Organics

Eco friendly packaging

Fair trade

GOTS certified

Woman owned

Best For | Organic cotton onesies 
Materials | 100% organic cotton
Price | $35

There’s something reassuring about organic cotton — it’s soft, clean, and uncomplicated. That’s exactly what draws me to Colored Organics. Their baby onesies are made from 100% organic cotton in GOTS-certified, fair trade facilities in India, which makes me feel good about what’s touching my daughter’s skin and how it’s made.

They’re lightweight but still warm, with just the right amount of structure — perfect when I want something that feels a bit more polished for playdates or errands. Since they don’t have much stretch, the fit is more true to size and designed to be snug for safety. Simple, well-made, and exactly what I want on hand.

5. Young Days

Budget friendly

Family owned

Natural materials

Recycled materials

Best For | Gender-neutral onesies made with recycled and organic materials 
Materials | Organic cotton, recycled rayon, recycled nylon, recycled polyester
Price | $18

I discovered Young Days through an Instagram ad, and now we’ve got a small stack in rotation. The prints are playful, and the colors feel like a refreshing break from the usual baby pastels. I also love that most of the styles are gender neutral — perfect for passing down if we ever have a boy.

In terms of comfort and fit, my daughter’s a happy camper in Young Days — whether she’s napping, doing tummy time, or strapped into her car seat. Most of the onesies are made from a soft blend of organic cotton and recycled materials, with just the right amount of stretch. And the price point? A win, especially considering how quickly babies grow out of everything.

6. Magnetic Me

GOTS certified

Natural materials

Woman owned

Best For | Organic onesies with magnetic closures
Materials | Organic cotton, modal
Price | $28

As a new mom, Magnetic Me might just be the best thing to happen to middle-of-the-night diaper changes. Their footies close with hidden magnetic fasteners instead of snaps or zippers — and yes, they really do snap into place like magic (one-handed, half-asleep, in the dark… tested and confirmed).

The fabrics are just as thoughtful. They use nontoxic, baby-safe materials like organic cotton and ultra-soft TENCEL™ modal — breathable, gentle, and perfect for sensitive skin. Fit-wise, they run a little big in my experience. At three months, my daughter is just now starting to fit the 0-3 mo, with room to grow.

7. Quince

Budget friendly

Natural materials

OEKO-TEX® certified

Best For | Bamboo weighted-sleep sacks, organic cotton hooded onesies 
Materials | Organic cotton, bamboo
Price | $18

For something extra cozy, I’ve been loving Quince — especially for onesies that actually stand up to cooler temps. We took our daughter camping in the Sierra Nevadas when she was just six weeks old, and the 100% Organic Cotton Hooded Moto Romper kept her warm and snug through the night.

The brand also makes bamboo-weighted sleep sacks (a heads-up: They run big if your baby is on the smaller side) and a great range of organic cotton and bamboo onesies that work year-round. Everything we’ve tried has been soft, breathable, and thoughtfully made — perfect for babies who feel everything.

Kayti Christian is a Senior Content Strategist at The Good Trade. With an MFA in Nonfiction Creative Writing, her work has appeared in TODAY, Shondaland, and The New York Times. Since 2017, Kayti has been uncovering and reviewing the best sustainable home brands and wellness products. Her personal journey through four years of fertility treatments has inspired her to write extensively about women’s healthcare and reproductive access. Beyond her work at The Good Trade, Kayti is the creator of Feelings Not Aside, a Substack newsletter with 6,000 subscribers, and the cohost of the FriedEggs Podcast, which delves into IVF and infertility.

The post 7 Organic Cotton And Bamboo Baby Onesies (Editor Review) appeared first on The Good Trade.

I remember writing fictional stories in my fuzzy pink diary, complete with numerous characters and a lot of dialogue, carefully guarded behind a silver lock whose key was hidden separately, of course. 

But what always appears most vividly when I try to remember anything from those early years is the white hot memory of me standing on the front lawn and life as I knew it ending right then and there. I can feel it in my chest, even now.

My parents were getting divorced. It was ugly, as was the long, arduous custody battle, of which my brother and I were right in the middle. What I remember more than manufactured rivers and innocent storylines is my nine-year-old brain straining to understand what an affidavit was, and why I was being coached to say the exact same thing over and over again.

“She’ll be okay,” the therapist (or cousin, or lawyer, or teacher) would say, “kids are resilient.” 

“She’ll be okay,” the therapist (or cousin, or lawyer, or teacher) would say, “kids are resilient.” 

I heard the grown-ups say it to each other many times over the years, and while as a child I didn’t know exactly what it meant, it had begun to feel to me like a way to excuse the bad behavior of the adults in the room.

Decades later, as a mother of two, I would hear the same refrain again and again as a comfort to anxious parents who were desperately trying to do everything right. This time, I was on the receiving end of the phrase. I was meant to be the beneficiary, but even still, I would bristle, as if the child in me felt betrayed by the woman and mother who wanted to accept the offering — a small grace and reassurance amidst the sometimes unbearable vulnerability of raising children.

It wasn’t until much later that I’d learn what resilience really means, and how it would put everything into alignment for 8-year-old me, 30-year-old me, and every version in between.

What is resilience? 

After the term had become increasingly popular in our mainstream lexicon and with the rise of her popularity, in her book “Rising Strong,” our patron saint, Brené Brown, explains, resilience involves “the ability to struggle well” — to confront difficult emotions, learn from failure, and continue moving forward with intention and self-compassion. 

Psychologically, resilience is the ability to adapt well in the face of adversity, trauma, or significant stress. It’s not about avoiding hardship, but about navigating it with flexibility, courage, and emotional strength. One journal article even references resilience as “ordinary magic,” which I am particularly fond of.

But my favorite way to think about resilience is actually as it refers to material objects, which is the ability of a substance or object to spring back into shape, its elasticity, or the amount of energy an object can absorb and release without sustaining permanent damage

“My favorite way to think about resilience is actually as it refers to material objects, which is the ability of a substance or object to spring back into shape.”

Later, I would read a journal article actually arguing against society’s overuse of the word resilience and highlighting the importance of removing the source of pressure before one can be able to return to its original, true form. 

This is essentially what made my understanding of resilience click in a way it never had before — resilience was not, in fact, the infinite ability to keep taking hits. It was one’s ability to endure pressure and then properly recover (whether an object or a person) without becoming hardened or fractured. It was about maintaining malleability. 

How can we develop resilience?

According to the American Psychological Association, “Like building a muscle, increasing your resilience takes time and intentionality. Focusing on four core components — connection, wellness, healthy thinking, and meaning — can empower you to withstand and learn from difficult and traumatic experiences.”

In reading this, it occurs to me I’d misunderstood resilience all along.

Originally, I’d mistaken toughness for resilience, and thought resilience meant being able to withstand whatever came along, for however long. When I would experience hardship in childhood and adolescence, I would endure it, but I realize now I wasn’t returning to shape. 

“When I would experience hardship in childhood and adolescence, I would endure it, but I realize now I wasn’t returning to shape.”

Instead of nurturing myself, I’d developed a harsh inner voice. Perfectionism quickly proved unforgiving and gave way to a raging anxiety disorder by the time I was in high school. I remember hearing the word compartmentalization for the first time and thinking about it for days. It resonated so much — I was proud of my ability to firmly separate parts of myself from each other.

With every blow, I wasn’t becoming more malleable, but instead more rigid, guarded, and compartmentalized. While necessary and valuable tools during adverse formative experiences, the practices I’d developed to protect myself began to wear on me long after the threat was gone. Instead, I was becoming brittle, splintering at increasingly smaller challenges.

I understand now that the support required for healthy and robust resilience — from the outside and the inside — was, in some ways, not there. Understanding this has helped me fill in the gaps of those earlier experiences and illuminated how I can best nurture myself now.

Resiliency practice

While for some, college was a time of letting loose in newfound freedom and risky behavior, for me, it was a time of cocooning and healing. After burning the candle at both ends studying, volunteering, and overfunctioning during high school and my freshman year of college, during my sophomore year, I transferred to a new school and intentionally drew boundaries around my time. I made sure I was free of commitments other than school work and my wellbeing. 

I spent quality time solo in my room, with my friends, and at the gym. I logged many early morning hours writing in my journal and many late nights laughing and getting into shenanigans with my girlfriends. I learned how to lift weights and nourish myself afterward, and I loved how strong it made me feel. I sought out whatever counselor was available and would listen to me, which helped validate past experiences and relieve the pressure of my inner critic. I genuinely enjoyed and took pride in my coursework and graduated early with my BA.

“I know now that developing resilience lies not in increasing my capacity for pain but increasing my capacity for joy.”

As I walk further into adulthood, I’m leaning heavily on the self-care practices that began in my 20s and that I’ve continued to refine in my 30s. This looks like practicing softness with myself and noticing when my inner voice becomes critical. It looks like thoroughly nourishing my body, mind, soul, spirit, and relationships, and purposefully challenging myself in ways that feel measured, autonomous, and empowering, like when I’m strength training or making something. It also looks like not taking life so seriously and having fun whenever possible.

I know now that developing resilience lies not in increasing my capacity for pain but in increasing my capacity for joy. Self-care is the scaffolding that holds us up when times are hard, and resilience is the ability to feel it all and nurture ourselves back to our truest, most regulated selves.

Kate Arceo is the Community Manager at The Good Trade. She has a Bachelor of Science from Evangel University and has over 5 years of experience reviewing sustainable home and lifestyle brands, as well as organic kids’ apparel and nontoxic cosmetics. When she’s not hosting dinner parties with her husband at their home in Southern California, you can find her sipping a latte at their local coffee house or shopping for strawberries with her kids at the farmers market. Say hi on Instagram!

The post How I’m Developing Resilience In Adulthood appeared first on The Good Trade.

PROS

• The Pure Eco Organic Kids Mattress from My Green Mattress boats organic certifications and a list of all-natural materials, ensuring that it is hypoallergenic and free of any harmful chemicals.
• This mattress is ranked as medium firm which means it absorbs most of my daughter’s wiggles and is comfortable enough for her parents to occasionally nap on, too!
• My Green Mattress’s twin size is made to fit most bunk and trundle beds, with an 8″ depth that gives it the perfect height for the loft bed frame we picked up on Facebook Marketplace.
• The high-quality materials and thoughtful construction built specifically for longevity (like the 100% organic certified latex, cotton, and wool and the hand button tufting used in place of toxic adhesives) make the $599 price point feel like a steal!

CONS

• When the mattress arrived, it had a slight smell from being packed in plastic. I recommend letting it air out for a day or two.
• Some reviewers think the mattress is too firm, and one reviewer complained about the lack of edge support.

There are certain purchases that I’ve developed a bit of a mental block about, and unfortunately, mattresses are in the top five. I bust out Olympic-levels of procrastination on anything that requires a fair amount of research into a somewhat unfamiliar topic, has a higher price point, or a complicated logistical requirement for physical setup — and a mattress ticks every one of those boxes. 

But my toddler had somehow become a preschooler, and though she’s on the shorter side just like mom and dad, that convertible crib-to-toddler-bed just wasn’t cutting anymore. We decided that for her 5th birthday, a big girl bed would be the perfect way to launch her into kindergarten and the next stage of her childhood. (I’m fine, everything’s fine!!! 😭) She also requested a “tall, up-high bed to play on” after a family vacation two summers ago introduced her to bunk beds. 

“We decided that for her 5th birthday, a big girl bed would be the perfect way to launch her into kindergarten, and the next stage of her childhood.”

As her July birthday loomed and I continued to move “find new mattress” from one week’s to-do list to the next, I started to get truly worried that I wasn’t going to be able to make do on this promise to my kid. We’ve had a tough year — she was diagnosed with type 1 diabetes in April, and my husband started a new job before that. Transitions can be hard on anybody in the best of times, even when the changes are “good” ones, like starting elementary school (she’s so ready!). But changes like learning to live with a lifelong autoimmune disease are especially challenging. I really wanted to do everything I could to make this next big transition as cozy and comfortable as possible. I started writing “Just do it!” next to my to-do item in red ink, every time I moved it to the next page. 

Part of the problem is that I work for The Good Trade, and all of my colleagues’ hard work reviewing mattresses has made me aware of information I can’t un-know. The last time I bought a mattress was in 2013, and I’m pretty sure that VOCs and flame retardants weren’t even on my radar. Now, I’m so much more aware of all of the harmful materials prevalent in conventional mattresses, and on top of that, we’ve got our daughter’s health to consider. Any semblance of my formerly relaxed attitude towards the materials of the items she wears, eats off of, or sleeps on has gone right out the window.

“The last time I bought a mattress was in 2013, and I’m pretty sure that VOCs and flame retardants weren’t even on my radar.”

Finding a nontoxic mattress that wouldn’t expose her to harmful chemicals and endocrine disruptors that might have a particularly bad effect on her health was a non-negotiable. I wanted to be sure that the mattress was made to last for at least the length of her childhood, while also being comfortable enough for my husband or me to lie on while riding out one of her low blood sugar drops in the wee hours of the morning (a process that involves coaxing a hard sleeper into safely swallowing enough juice to bring her glucose back to a safer range and then waiting 10-15 minutes to see if we need to do it again).

When the opportunity to review My Green Mattress came up, I took a look at the site to make sure that the product would fit the bill for our needs: Clean, nontoxic materials in a well-crafted mattress that a kindergartner (and her two sleepy parents) could comfortably and safely sleep on. The certifications alone were impressive: GOTS and GOLS Certified Organic, GreenGuard Gold Certified by UL Labs, and MadeSafe® Certified? Hypoallergenic and fiberglass-free? 365-night sleep trial and 20-year warranty? Within moments of reading about this mattress, I knew it was exactly what we’d been hoping to find.

Our review of My Green Mattress

We ordered the Pure Eco Organic Kids Mattress specifically because the brand lists it as being ideal for bunk beds, and this is what our daughter’s Big Girl Room dreams were made of. (Did we have the bunk bed frame yet? Nope! But we had a floor and a very enthusiastic reviewer ready to go!)

“We ordered the Pure Eco Organic Kids Mattress specifically because the brand lists it as being ideal for bunk beds, and this is what our daughter’s Big Girl Room dreams were made of.”

The bed arrived within a few days of shipping, and I’m not sure who was more excited — my daughter or our dogs. Because one of them tends to *ahem* welcome new and unfamiliar items in our home by peeing on them, I knew I had to get the box up to her room quickly.

I have been rehabbing a case of tennis elbow in my dominant arm for nearly six months, so I was a little nervous about how I was going to manage this by myself. But it was a cinch! I don’t know if it was my daughter’s squeals or the eager circling of our special pup, but I found myself hefting and pushing the thing up the steps in just a few minutes without too much trouble. We have two landings, and I did take breaks. But still! I felt like the Grinch when his heart grows and he finds the strength inside of ten grinches, plus two.

Upstairs, we opened the box and assessed what we were dealing with. The mattress was compressed into a tight plastic roll that was extremely heavy and difficult to grip — even more so than the shipping box. We cleared some space on the floor and unceremoniously knocked the box over until we could coax the mattress out.

Unrolled, the mattress started to decompress almost instantly, even while still in the plastic. Seeing it next to my daughter’s toddler mattress (we’d recently re-homed the original convertible crib frame so yes, it was on the floor!) made it clear how much of an upgrade this was really going to be. It looked enormous!

As soon as we cut the plastic, the mattress inflated to its full dimensions. There was a bit of a smell, but since the mattress had been traveling packed in plastic in the back of a delivery truck in July, I wasn’t too worried about that — some things can’t be helped. It aired out quickly as it cooled.

My daughter let me take one photo before launching herself on the mattress. “Oh,” she said, clearly disappointed. “It’s not very bouncy.” I reacted with an enthusiasm that confused her. “That’s perfect!” I said, “This is for sleeping, not for bouncing!” She stared at me. It was one of those clear moments in parenthood when our objectives were not in alignment.

Then I reminded her that we needed to go buy her new bedding, and she forgot all about the lack of bounciness. We left the mattress to air out and finish decompressing while we shopped.

One thing I really love about the Pure Eco Organic Kids Mattress is the care and thoughtfulness that went into its construction. Mattresses are made by packing layers of materials that are usually stuck together with some sort of adhesive (a prime opportunity for shady chemicals!). But the Pure Eco is held together by hand button tufting, a technique usually only found in luxury mattresses. The buttons are tied to cords securing the layers that make up the mattress together, contributing to the longevity of the product and eliminating the need for toxic adhesives. I love this!

“The Pure Eco is held together by hand button tufting, a technique usually only found in luxury mattresses.”

The first thing I noticed when we did reading time that night was how luxurious the mattress felt. It had just enough plushness on top to give that delicious, sinking-into-a-cloud feeling without being a bean bag that destroys your back. Because here’s the thing about sleeping on a cloud: It’s not very good for your spine! Our bodies need enough support from our sleeping surfaces to keep us in alignment, and luckily the Pure Eco mattress provides that support beneath the cushy hand-tufted 100% organic GOTS-certified wool and cotton top. (Another cool thing about the wool? It acts as a non-chemical alternative flame retardant!)

I’d describe the feeling of this mattress as on par with memory foam, only it’s not made of the synthetic, chemical stuff. Instead, this mattress features a pocketed coil spring system custom-made in the brand’s Illinois factory. The six-inch innerspring is composed of up to 704 pocketed coils that provide added lumbar and edge support designed for overall comfort for kids and adults up to 400 lbs. The 1 1/4″ layer of GOTS-certified organic and OEKO-TEX certified dunlop latex gives that sink-your-toes-in feeling while being eco-friendly and PFAS-free.

“I’d describe the feeling of this matttress as on par with memory foam, only it’s not made of the synthetic, chemical stuff.”

After about an hour of too-excited-to-sleep zoomies, our daughter crashed into one of her deepest sleeps on her first night. She’s reported nothing but love for her bed every night since!

A mattress like that doesn’t belong on the floor, so after ten days or so of scouring Facebook Marketplace, I found a used lofted bed that fit the bill. In a whirlwind Sunday afternoon, our preschooler’s space transformed into her Big Kid Room, just in time for kindergarten.

Our final verdict

One of the reasons I find it so difficult to purchase items like a mattress is because I know I’m buying something I’ll be using for many years to come. Mattresses are investments, and they are expensive and essential — the pressure to get it just right can be immobilizing! So I’m so happy to report that we couldn’t be happier with our Eco Pure Organic Kids Mattress from My Green Mattress.

“$599 for a well-made, organic, nontoxic mattress that feels incredible to sleep on is an investment that I absolutely recommend.”

Not only do the certifications and materials help us rest assured that our child is sleeping safely, but the mattress itself is just plain comfortable. $599 for a well-made, organic, nontoxic mattress that feels incredible to sleep on is an investment that I absolutely recommend.

We love it so much, we’re even eyeing our own upgrade from the brand for the primary room, so we can sleep just as soundly as our kid for the next decade.

Stephanie H. Fallon is a Contributing Editor at The Good Trade. She is a writer originally from Houston, Texas and holds an MFA from the Jackson Center of Creative Writing at Hollins University. She lives with her family in the Blue Ridge Mountains of Virginia, where she writes about motherhood, artmaking, and work culture. Since 2022, she has been reviewing sustainable home and lifestyle brands, fact-checking sustainability claims, and bringing her sharp editorial skills to every product review. Say hi on Instagram or on her website.

The post We Review The Best Organic Twin Mattress For Kids appeared first on The Good Trade.