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The Beginner’s Guide To Reading Poetry

Emily McGowan — Wed, 01 Oct 2025 21:21:07 +0000

My first experience with poetry was sugary-sweet and dripping in rhyme. Dr. Seuss’s melodic stories captured my youthful attention, and I loved listening to how the words bounced off the page to form music of their own.

When I began writing poetry as a preteen, I invested my allowance in a rhyming dictionary. I rhymed the words “love” and “above” more often than I’d care to admit (with an occasional “dove” in there, too — WHY). I put my whole heart into poems I can only laugh about today; I’m amused and heart-warmed by the complexity I was trying to express with my ten-year-old vocabulary.

As I grew and my language developed further, I began reading the poetry my teachers fed to me in high school. Enchanted by the depths of Shakespeare and Emily Dickinson, I wanted more. But reading poetry outside of a structured academic space proved complicated for me — how do you read, enjoy, analyze, and remember the pieces you most love? Do you read 10 poems in rapid succession? One at a time? Do you have to sit in a velvet housecoat, surrounded by mahogany bookshelves and a crackling fire, to be considered ‘someone who reads poetry’? How do you even start?

“There is no proper way to start,” says Pádraig Ó Tuama, host of Poetry Unbound, a poetry podcast from The On Being Project. “Poetry is a vast ocean. In fact, it’s multiple vast oceans. And each ocean has thousands of beaches leading into it. Nobody will know everything about all the poetry. So if you’re interested, start where you are.”

“Poetry is a vast ocean. In fact, it’s multiple vast oceans. And each ocean has thousands of beaches leading into it. Nobody will know everything about all the poetry. So if you’re interested, start where you are.”
Pádraig Ó Tuama, Poet & Host of Poetry Unbound

How to choose what poetry to read

Poetry is a personal experience — for both the writer and the reader, so there really is an accessible place to start for anyone. I’ve found that poetry anthologies are an excellent place to start because they offer a range of voices within the frames of time periods, places, or topics. Ó Tuama recommends “The Ecco Anthology of International Poetry” edited by Ilya Kaminsky, and also navigating local bookstores and publishers, like Bloodaxe Books, that feature poetry arranged by topic. (If you’re in Los Angeles, I love The Last Bookstore downtown, and Stories in Echo Park).

“Poetry anthologies are an excellent place to start because they offer a range of voices within the frames of time periods, places, or topics.”

To continuously feed yourself new poetry, you can find local literary magazines, subscribe to Poetry Magazine, or sign up for daily poetry emails here or here. For thoughtful and immersive audio poetry, you can also follow the Poetry Unbound podcast, guided by Pádraig Ó Tuama. He recommends starting with the poems featured on that podcast, and also shared some of his other favorite poets: Marie Howe; Eavan Boland; Raymond Antrobus; Ilya Kaminsky (especially “Deaf Republic”); Joy Harjo; and Lorna Goodison.

Once you find a favorite poet, Ó Tuama suggests following the trail of their influences: “A quick online search might help you find out who the poetic influences on your favorite poet are. Reading Raymond Antrobus’ book of poetry ‘The Perseverance’ led me to read more of Caroline Bird’s work, a poet he thanks and admires enormously. Reading Seamus Heaney might lead you to Patrick Kavanagh. Reading Tracy K. Smith might lead you to Emily Dickinson.“

How to read a poem

You’ve selected the poem you want to read — congratulations! Now it’s time for the business of reading it. Here’s my process when I have enough time to truly savor what I’m reading (which, admittedly, isn’t as often as I’d like).

1. Examine the title and the shape of the poem

Before I read a poem, I examine the way it takes up space on the page. I find single-page poems with neat stanzas appealing — although a concrete poem (a poem formatted in a specific shape) is always playful and attention-grabbing. Perhaps meandering and novelesque text immerses you, or maybe you prefer short poems that could fit neatly on a box of TicTacs.

Next, read the title of the poem — how does it make you feel? How does the title fit the shape of the poem? If the title is sad, let the shape of the poem inform the nuance of the emotion — if it’s short and sparse, maybe it’s coming from a place of desolation or desperation. Long chaotic forms might mean it’s coming from a place of confusion or anger.

Now, set your expectations to the side, and begin reading.

2. Read the poem as you normally read anything

“What is it that the poem knows about me that I don’t yet know about me? Maybe it provides a bit of comfort for a part of my life that’s comfortless. Or maybe it provides challenge where I need it.”
Pádraig Ó Tuama

Reading poetry doesn’t require a highfalutin approach; you can read as you’d read anything else. On the first pass through, absorb whatever it is that arises upon first impression. Notice where in the poem you react — maybe your stomach churns at a particular phrase, or you hold your breath at a certain line. Explore the feelings that come up as you read.

“I listen to myself, and wonder what the poem is drawing out of me,” says Ó Tuama. “What is it that the poem knows about me that I don’t yet know about me? Maybe it provides a bit of comfort for a part of my life that’s comfortless. Or maybe it provides challenge where I need it.”

3. Re-read for meaning

If the poem captivates you or rouses your emotions, you can uncover even more information on a second read-through. Half of the time, I dive right into a re-read. Otherwise, I add a bookmark to remind me to read it again later and move on to the next poem.

If you didn’t feel a connection to the piece, it’s okay to skip over re-reading the poem (although I do recommend giving it another chance). You might come back years later to a particular poem, only to find that it connects to your heart in ways it didn’t before.

The second read-through is where I look up definitions and pronunciations of words I don’t know and examine any footnotes. If there’s historical context or the poem is referencing a specific event I’m not familiar with, I’ll look that up, too. Having this knowledge adds weight to the poem, and makes each reading feel like a reverence. (Rita Dove’s “Parsley” is a devastation, and opened up a part of history I had never learned.)

“You might come back years later to a particular poem, only to find that it connects to your heart in ways it didn’t before.”

I look for little clues I may have missed — word choices that bolster the metaphor, repetitions that indicate a deeper theme, or unusual line breaks that alter the meaning of a phrase. Here is where I also consider the speaker of the poem. Is it the poet themselves? Is it an omniscient being, or a single narrow perspective? Who is the audience of this poem (basically, who is this poem intended to reach)? This will further illuminate its meaning, and the underlying intention of the piece.

Look, too, for where the poem offers a moment of surprise. Ó Tuama explains it like this: “Sometimes a poem has a ‘turn,’ a place where it pivots on itself. This might be expected, or it might be shocking. Nicole Sealey has a gorgeous love poem in her book. It’s a beautiful love poem, and the final line says, ‘how I’ll miss you when you’re dead.’ It’s shocking, it’s powerful, and makes you re-read the entire poem.”

4. Re-read for sound (out loud, if you can)

Next, try reading the poem out loud or search for readings of the poem online (sometimes you can find readings by the author themselves, like one of my favorites from the late Mary Oliver). This is where the music of a poem emerges, and you can feel the shape of each word and line as you move through it.

“Often contemporary poetry is called ‘Lyric Poetry.’ The word ‘lyric’ comes from the word ‘Lyre’ referring to how ancient Greeks used to recite poetry while strumming on the lyre, a musical instrument like a small harp,” explains Ó Tuama. “These days people don’t strum little harps while reciting poetry, but poetry is still called ‘Lyric’ — meaning it has music in it. You can hear the music too: in the sounds of the words, perhaps the vowel sounds, or the rhythm, or rhyme, or the spaces in between words. So I try to listen to the internal music of the poem.”

Rhyme is the easiest to spot, although slant rhymes and internal rhymes can be more difficult to catch on the first read-through. Recurring sounds add emotional impact — sharp, quick vowel sounds like “eye,” “aye,” and “eee” can add energy, while longer sounds like “ooo,” “eh,” and “uh” can slow the pace and add depth.

“Sound is no accident in poetry, so consider how word choice, rhythm, and cadence make the poem feel.“

Alliteration is another easy device to identify, where there’s repetition in the first letter of each word (think “Peter Piper picked a peck of pickled peppers”). This method is one of my favorites, and it reminds me to pay close attention to why and how those exact letters are being used. Sound is no accident in poetry, so consider how word choice, rhythm, and cadence make the poem feel.

Pay attention to punctuation, too. When a line breaks in the middle of a sentence, I like to take a minuscule pause (shorter than the length of an inhale). If that feels awkward, you can read the poem like a normal sentence and allow periods and commas to inform your breath. Allow yourself the chance to read it a few ways and at varied paces so that you can settle into the natural flow of the poem. If it’s a poem you want to ruminate on, record yourself reading it and listen back a few times.

5. Add context to paint a full picture

Finally, return to the beginning. How does the title play with the rest of the poem? Does the shape of the poem have anything to do with its meaning? Dig into the author’s history; look at the publication date and consider the world around the poem when it was first released. Consider where the poem lives: Was it released as part of the author’s poetry book, or was it published in a literary magazine? If you’re reading it as part of a collection (such as Best American Poetry), why do you think this particular poem was selected? Who selected it?

“Why did this poem need to be written? What is its intelligence? What is it yearning for? Treating the poem with this kind of curiosity, I find it draws on parts of my own story.”
Pádraig Ó Tuama

“I’m always interested in what the hunger of the poem is,” Ó Tuama says. “Why did this poem need to be written? What is its intelligence? What is it yearning for? Treating the poem with this kind of curiosity, I find it draws on parts of my own story.”

You can also take a look at the form of the poem to infer a little more meaning. The sonnet, for example, is a traditional form for love poems. Writers can use form as a nod to adjacent themes or as a way to highlight the contrast between the theme and form. I am enchanted by the villanelle form, and Elizabeth Bishop’s “One Art” is a villanelle I’ve enjoyed returning to since I first read it a decade ago.

There’s always more to learn from a poem you love; just when you think you’ve gleaned everything from its meaning, it can strike you with a new insight. Bookmark or note the poems that inspire you, and revisit them when you’re feeling lonely, homesick, or untethered. Which poems are those, you ask? You’ll know which ones speak directly to your heart when you read them.💛

Each of us will be captivated by something unique when we embark on the journey of reading poetry. If you want a few poets to help you get started, I’ve rounded up some of my favorite poets here, and have even explored how to write poetry as a form of self-care. But most importantly, I want to know what poems and poets enchant you most in the comments below. ✨

Emily McGowan is the Editorial Director at The Good Trade. She studied Creative Writing and Business at Indiana University, and has over ten years of experience as a writer and editor in sustainability and lifestyle spaces. Since 2017, she’s been discovering and reviewing the top sustainable home, fashion, beauty, and wellness products so readers can make their most informed decisions. Her editorial work has been recognized by major publications like The New York Times and BBC Worklife. You can usually find her in her colorful Los Angeles apartment journaling, playing with her cat, or crafting. Say hi on Instagram or follow along with her Substack, Pinky Promise.

The post The Beginner’s Guide To Reading Poetry appeared first on The Good Trade.

11 Best Websites For Affordable Online Therapy In 2025

Our Editors — Fri, 26 Sep 2025 15:54:17 +0000

The Good Trade editors endorse products we’ve personally researched, tested, and genuinely love. We will receive compensation if you purchase products or services through some of the links provided. Learn more about our methodology and business model here.

Our editors have personally used and benefited from online talk therapy. These are our top choices for inclusive, effective, and affordable care, with options that take insurance.

With everything happening in the world, many of us find ourselves more stressed than ever and in need of support — we’ll be the first to admit we often feel this way. That’s why we’re huge fans of online therapy and virtual counseling to get the help we need, especially when face-to-face sessions aren’t always possible.

Why should you try online therapy?

Going through life struggles is tough — especially if you’re dealing with it alone. A therapist provides the much needed one-on-one support that can help you navigate tough times, with someone by your side. Online therapy especially is a wonderful option for getting support at your convenience. It’s not only more affordable, but it’s also an accessible service that provides high-quality support with trained therapists, anytime and anywhere. Rather than being limited to therapists in your area, you’ll have access to a wider range of therapists from various experiences and backgrounds who can better understand your emotional, physical, and psychological needs. Many even have chat therapy options if you find yourself needing to talk to someone right away.

What should you look for in an online therapy platform?

There was a real boom in telehealth and virtual therapy services during the pandemic, and thanks to their accessibility and affordability, they’ve only continued to grow. But unlike in-person sessions, there is a security risk to consider when sharing sensitive information online. Security and privacy should be top concerns for any provider you choose, so be sure to discuss safe technology practices and data privacy protocols with your therapist (the American Psychological Association provides helpful guidance for online providers).

“Virtual therapy is an accessible, convenient, and adaptable option.”

The therapy provider you select should also mention the licenses and qualifications their therapists possess and whether they accept insurance (or offer lower-cost services). Once you meet with your therapist, setting therapy goals, discussing techniques, and — most importantly — feeling comfortable and confident with them is essential to your growth. Most of the services we’ve listed below also allow you to swap therapists if your first match doesn’t feel quite right, making it easier to find the perfect fit.

Beyond just talk therapy, many online services offer different modalities tailored to your needs. You’ll find options like cognitive behavioral therapy (CBT), which is great for addressing anxiety and unhelpful thought patterns; dialectical behavior therapy (DBT), often used for emotional regulation and borderline personality disorder; and couples therapy, perfect for working on relationship dynamics together. Some platforms also offer exposure therapy for phobias and OCD, mindfulness-based approaches for stress and trauma, or even medication management in partnership with psychiatrists.

Virtual therapy is an accessible, convenient, and adaptable option. Remember: There is no shame in therapy, whether you simply need someone to talk to or want to explore treatment and medication for mental health. From anxiety to OCD to marital challenges, these therapy websites and apps can connect you to a trusted counselor from the comfort of your home — or your car (because sometimes, that’s the only quiet place we’ve got, right?).

How much does online therapy cost?

So, how much online therapy costs? The short answer: It really depends! Many popular platforms like BetterHelp, Talkspace, and Calmerry typically average about $60 to $100+ per week, often billed monthly. More specialized services like ReGain (for couples), Teen Counseling, and OurRitual (self-guided therapy) can vary depending on the type of support you need. If you’re looking for more affordable options, Open Path Collective offers sessions for as low as $30 – $60, while Inclusive Therapists and Alma help you find sliding scale or insurance-friendly therapists. And if you’re on a tight budget or just starting out, Mindless Labs offers free mental health resources you can access anytime. Some platforms, like Headspace Care and Online-Therapy.com, even combine therapy with tools like guided meditations and worksheets. So whether you’re ready to invest in weekly sessions or just want to explore free resources first, there’s an option for every budget and every journey.

Our criteria:

After researching, vetting customer reviews, and trying many online therapy options personally, we’ve put together the best options for accessible virtual care. You deserve to have a nonjudgmental therapist that’s a good fit for your wellbeing, and we hope you find that here. We regularly update this list with new platforms that meet the criteria below.

INCLUSIVE | This list compiles therapy providers offering both individual and couples therapy for people of all ages, as well as an inclusive range of therapists from various backgrounds and life experiences (including BIPOC, disabled, neurodivergent, and LGBTQIA+ communities).
AFFORDABLE | These online therapy services offer low-cost therapy with flexible plans and/or accept insurance.
ACCESSIBLE | You’ll be able to stay in touch with your therapist via flexible options like text, messaging, phone calls, and video calls.

Also, if you’re in the United States and looking to have your counseling sessions covered, here’s a great guide on finding online therapy that works with your insurance. (And for those in the UK, My Therapist Online is a great option!)

Whether you’re interested in phone, text, or video options, we hope these resources will guide you in finding the support you need. 💛

Not sure where to start? Check out our guide to finding a therapist. And if you’re looking for therapy options for you and your partner, we love these online couples therapy platforms and this guide on sex therapy.

1. Talkspace

Best For | Individuals, couples, & psychiatric needs
Features | Employee assistance programs available, resource library, psychiatry options, teen therapy, veteran therapy
HIPAA Compliant | Yes
Accepts Insurance | Yes, accepts select insurances
Price Range | $69 – $109 per week (video chat, workshops & messaging therapy)

With over a million users, Talkspace is one of the most accessible virtual therapy programs around. The subscription-based service accepts select insurance and works with several employee assistance programs and schools. Start messaging with your suggested therapist right away through its encrypted platform or schedule a live counseling session via video. Talkspace also offers free mental health tests and resources, discounted subscriptions, and specialty services for veterans and members of the LGBTQIA+ community. Check out their privacy policy to learn about how they are protecting your data and information.

Talkspace Review | “I like that my Talkspace therapist is always checking up on me through text. She refers back to the issues we talked about” – Anonymous (Read all reviews.)

FInd a Therapist at talkspace, $69+

2. Calmerry

Best For | Individuals, couples, psychiatric needs, or LGBTQIA+ communities
Features | Full licensed therapists, evidence-based approach, convenient daily support available
HIPAA Compliant | Yes
Accepts Insurance | No, offers lower cost therapy
Price Range | $57 – $90 per week (online, text & video chat therapy)

Calmerry is an e-counseling platform on a mission to provide accessible and affordable counseling for all. Starting from only $57 a week, Calmerry offers the best of online therapy from professionally licensed therapists, alongside daily support, a flexible schedule, worksheets, and video sessions. With all these offerings and their effective counselor-matching process, Calmerry is one of the most affordable options on this list with great wraparound support. Both HIPAA compliant and DMCA protected with a secure SSL Encrypted integration throughout, you can feel comfortable and confident about your privacy during your sessions. For the latest on Calmerry’s privacy policy, click here.

Calmerry Review | “My counselor often checked in on me and helped guide me through some tough times while helping me work towards being more confident. There were also times where I did not feel like talking about my experiences and she helped have conversations, which was helpful.” – Christopher W. (Read all reviews.)

FInd a Therapist at Calmerry, $57+

3. BetterHelp

Best For | Individuals, couples, teens, LGBTQIA+ communities
Features | Bilingual options, 20K+ licensed therapists, financial assistance available, monthly subscription service
HIPAA Compliant | No
Accepts Insurance | No (financial aid is available)
Price Range | $65 – $100 per week (in-app, chat, phone & video therapy )

For tailored, flexible online counseling — including unlimited access — check out BetterHelp. Start with a personalized survey to find the best-trained counselors for your unique circumstances, then message them anytime, anywhere. You can even schedule a live therapy session over phone, tablet, or computer, giving you a range of communication options. We’ve used BetterHelp, to help support us through anxiety, depression, and family issues — we especially recommend it as a bridge service into working directly with a psychiatrist or therapist IRL. (Signing up for therapy is hard! BetterHelp is a great first step to get a therapist on your side). Read up on their privacy policy here.

Betterhelp Review | “Marissa has helped me so much ever since I joined BetterHelp! She’s patient and understanding, and she’s great at taking what I tell her and then reiterating in a more simple, straightforward and objective way. She understands and takes into account all my thoughts and concerns, no matter how frequently they reoccur, and her help has helped me progress a lot over the time we’ve worked together.” – Anonymous (Read all reviews.)

Find a Therapist at Betterhelp, $65+

4. Mindless Labs

Best For | Free self-guided wellness tools
Features | Free service, courses from conventional and alternative practitioners, ready-to-use tools, journalling option, subscription-free
HIPAA Compliant | Yes
Accepts Insurance | No (free service)
Price Range | Free

If you’re looking for an approachable, no-pressure way to support your mental health, Mindless Labs is here to make things easier (and a lot less intimidating). Instead of traditional therapy sessions, Mindless Labs offers bite-sized, interactive mental health tools you can use right from your phone. Think guided self-reflection exercises, mood trackers, and calming practices — all designed to help you build better habits and navigate everyday stress in a simple, accessible way. Their app is totally free, so there’s no barrier to getting started, and you can explore resources at your own pace without worrying about appointments or high costs. Whether you’re feeling anxious, stuck, or just want to check in with yourself more often, Mindless Labs empowers you to take small, meaningful steps toward a healthier mind, whenever and wherever you need it. Read Mindless Labs privacy policy here.

Mindless Labs Review | “I’ve tried a lot of wellness apps, but Mindless Labs stands out. It’s beautifully designed, super easy to use, and most importantly it’s free. The guided prompts, breathing exercises, and mental health tools are legit and don’t feel clinical or overwhelming. It’s like having a therapist in your pocket, but without the pressure. The team behind this app clearly gets what it feels like to struggle and actually wants to help. If you’ve ever felt anxious, stuck in your head, or just need a reset, then download the app because it might be the most helpful thing you didn’t know you needed.” – MarzMedia (Read all reviews.)

Try out mindless labs, free

5. ReGain

Best For | Relationship therapy
Features | Options for individuals or couples, all therapists have a Master’s Degree or a Doctoral Degree
HIPAA Compliant | No (encrypted chatroom & database, alias use available)
Accepts Insurance | No, offers lower cost therapy
Price Range | $65 – $90 per week (phone, text, & video therapy)

If you’re looking to regain companionship or affection, or need to address some tough relationship issues, ReGain is our suggested platform for online relational therapy. You can choose to participate as an individual or as a couple, and after taking a questionnaire to identify your shared goals, you’ll be paired with a licensed counselor. Done primarily through video sessions (and via messages anytime), it’s a flexible, virtual option that will help you tackle challenges straight on. View their privacy policy here.

ReGain Review | “We are so thankful for therapist Darryl, he is very empathetic, takes his time in listening to our concerns and needs. He’s been very good with helping us set goals, I would highly recommend him to anyone for couples or personal therapy.” – Anonymous (Read all reviews.)

Find a Therapist at Regain, $65+

6. Online-Therapy.com

Best For | On-demand therapy
Features | Qualified therapists, online therapy toolbox, CBT approach, financial assistance available
HIPAA Compliant | Yes
Accepts Insurance | No, offers lower cost therapy; itemized receipts available
Price Range | $50 – $120 per week (unlimited messaging & therapy program)

For therapy on your terms, we recommend checking out Online-Therapy.com. No matter where you are in the world or what device you use, Online-Therapy.com offers resourceful and accessible care to help support you during your time of need on your schedule. Each subscription gives you access to their online therapy toolbox, which includes guided videos, worksheets, journaling, diary entries, and even yoga recommendations. You’ll also have unlimited communications with your therapist from Monday to Friday to help you with your process (and a one-on-one live session with certain subscriptions). If you’re seeking a service you can work through at your own pace, Online-Therapy.com is the solution for you. View their comprehensive privacy policy here.

Online-Therapy.com Review | “I love the format. I feel like the worksheets gave my therapist and I opportunities to become familiar and established context and understanding before we ever had our first session.” – Jahshh (Read all reviews.)

FInd a Therapist at Online-therapy.com, $50+

7. Alma

Best For | Talk therapy & medication management
Features | All identities and diverse backgrounds welcomed, free 15-minute consultation calls
HIPAA Compliant | Yes
Accepts Insurance | Yes, accepts select insurances
Price Range | Set by therapist (virtual & in-person care available)

For online therapy that covers a wide variety of needs — including talk therapy and medication management — Alma may be a great option for you. Whether you’re seeking individual, couples, family, or teen therapy, Alma gives you access to a diverse network of highly qualified therapists. Many of Alma’s therapists offer free 15-minute consultation calls so you can find out if your therapist is a fit before committing. Alma also accepts a number of insurance plans and communication is done through their HIPAA-compliant messaging channels. Read up on Alma’s privacy policy here.

Alma Review | “For me, the best part of @withalma_ has been the quality + diversity of their therapist network. bc we moved to Florida, i needed to find a new virtual therapist who specializes in ADHD. 9 folks recommended: – 5 were women of color 💜 – 2 of them were LQBTQ 🌈” – Anonymous (Read all reviews.)

Find a Therapist at Alma, Cost varies

8. OurRitual

Best For | Self-guided relationship therapy
Features | Weekly expert sessions, digital exercises, convenient sessions
HIPAA Compliant | No (encrypted platform)
Accepts Insurance | No
Price Range | $32 – $52 per week (video & in-app care available)

OurRitual is a modern alternative to traditional couples therapy, offering a flexible blend of expert-led sessions and personalized, science-backed digital exercises. You’ll begin by sharing details about your relationship to then be matched with licensed professionals — who are available 24/7 — and will guide you and your partner in achieving your relationship goals through tailored pathways. These pathways focus on key areas like conflict resolution, communication, and emotional intimacy, and are supported by additional videos and exercises to reinforce progress. With plans available for various needs — including long-distance, military, LGBTQ, and parents — OurRitual adapts to your lifestyle with short, convenient sessions. View OurRitual’s updated privacy policy here.

OurRitual Review | “We needed some help getting important messages across but we really didn’t want to feel judged for our lifestyle. Finding something as private as this has been a true blessing.” – Maria (Read all reviews.)

Try out ourritual, $32+

9. Open Path Collective

Best For | Low-cost sessions, family, or group sessions
Features | Sliding scale, bilingual options, wellness courses available
HIPAA Compliant | No (not a healthcare company)
Accepts Insurance | No, offers lower cost therapy
Price Range | One-time $65 membership fee; starts at $30 per session (virtual & in-person care available)

Open Path Collective, a nonprofit, supports clients who lack health insurance or cannot afford typical pricing for therapy sessions. For a lifetime membership fee, you can find affordable therapists in your area who may offer online therapy in addition to IRL counseling. Open Path welcomes all identities, backgrounds, bodies, and orientations. Pro tip: If you’re looking for family, group, or couples therapy, you can usually share one membership fee. For Open Path’s privacy policy, click here.

Open Path Review | “Open Path may have truly saved me in a very desperate time of needed guidance. I needed perspective and a safe place to figure out how to direct the next part of my journey. Open Path allowed me to easily find someone who matched my needs and I feel very grateful for Open Path and my counselor, that I otherwise could not afford. It’s still tough but it’s worth every bit of every cent spent taking care of myself. Thank you to all of you who provide this service on a sliding scale, truly grateful!” – Jasmine (Read all reviews.)

Find A Therapist at Open Path Collective, $30+

10. Inclusive Therapists

Best For | BIPOC, LGBTQIA+, Neurodivergent & Disabled communities
Features | Bilingual options, centered on marginalized identities, reduced fee virtual teletherapy
HIPAA Compliant | No (account data is encrypted)
Accepts Insurance | Yes, accepts select insurances
Price Range | Varies; sliding scale available (virtual, teletherapy & in-person care available)

Inclusive Therapists is a wonderful directory focused on celebrating all identities and abilities. This online platform centers BIPOC, LGBTQIA+, neurodivergent, and disabled communities with a specific focus on social justice, liberation, and decolonization. That means every therapist here has been carefully verified to meet the needs of these communities. You can expect culturally responsive and supportive feedback with every counseling session. Check out Inclusive Therapists privacy policy here.

FInd A Therapist at Inclusive Therapists, Cost varies

11. Teen Counseling

Teen Counseling offers support to teens ages 13 through 19 looking for professional help. Using an app, teens can communicate with licensed and trained therapists via text, live chat, and video — with flexibility around scheduling. Counseling is confidential but rest assured that the therapist will alert a parent if a serious action is required. If your teen is struggling — with bullying, self-esteem, an eating disorder, or anything else — there is help available. Read Teen Counseling’s full privacy policy here.

Teen Counseling Review | “Abigail is engaging, caring, and has a good approach with my son. She delves deep without being off-putting. I have certainly noticed a positive difference in him – something I hadn’t seen after a couple of years with his previous psychologist.” – Anonymous (Read all reviews.)

Find a Therapist at Teen Counseling, $70+

Bonus: Headspace Care

Best For | Employers & organizations
Features | Psychiatry, therapy, coaching, work/life services, mindfulness
HIPAA Compliant | Yes
Accepts Insurance | Yes
Price Range | Starts at $149 per month; No cost through employer, university, or organization (text-based coaching, video therapy, psychiatry services, mindfulness exercises)

Meditation app Headspace and former mental health coaching app Ginger have come together to create Headspace Care — a comprehensive mental healthcare platform with on-demand coaching, therapy, psychiatry, and mindfulness resources like guided meditations, sleep aids, and focus tools. Tailored to meet diverse needs, Headspace Care supports both employees and organizations by providing accessible, high-quality mental health support. By offering evidence-based care through a diverse network of experts, Headspace Care allows businesses to foster a resilient and healthy work environment. If your interested in Headspace Care, be sure to check if you’re covered for services under your employer! See Headspace’s full privacy policy here.

Headspace Care Review | “Being the benefit professional that I am, I wanted to test-drive Headspace Health myself, and I haven’t stopped using it since. People need resources to get immediate help anywhere, anytime, without the shame that comes with needing help.” – Tracy Clemente (Read all reviews.)

try out headspace care, $149+

The post 11 Best Websites For Affordable Online Therapy In 2025 appeared first on The Good Trade.

99 Quotes To Help You Through Transition

Natalie Gale — Thu, 25 Sep 2025 17:19:12 +0000

Doesn’t autumn tend to feel more like the beginning of a new year than January does? The change in weather often aligns with changes in our personal lives and major political and global shifts, too. Change always necessitates adjustment — whether it’s big or small, intentional or unplanned, for the better or for the worse.

Whatever kind of change you’re experiencing, we’ve rounded up this list of 99 quotes to ring in this season of transition. Maybe you need help taking a big leap, or you’re looking for comfort about a recent decision or a recent loss. The sentiments below will help you navigate the uncertainty, whatever it may be.

And if you’re not going through a transition right now, bookmark this link for the next time you are. Change is the only constant, after all. 🍂

“You must be the change you wish to see in the world.” — Mahatma Gandhi, source unknown

“To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.” ― Henri Bergson, source unknown

“There is a kind of magicness about going far away and then coming back all changed.” ― Kate Douglas Wiggin, “New Chronicles of Rebecca”

“Nothing is so painful to the human mind as a great and sudden change.” — Mary Wollstonecraft Shelley, “Frankenstein”

“You wanna fly, you got to give up the shit that weighs you down.” ― Toni Morrison, “Song of Solomon“

“To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.”
― Henri Bergson, source unknown

“Change is inevitable. Growth is optional.” ― John C. Maxwell, source unknown

“The art of life lies in a constant readjustment to our surroundings.” — Kakuzo Okakura, “The Book of Tea”

“All things are difficult before they are easy.” — Thomas Fuller, “Gnomologia”

“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.” — Eckhart Tolle, source unknown

“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” — John Hughes, “Ferris Bueller’s Day Off”

“When we are no longer able to change a situation, we are challenged to change ourselves.” — Viktor E. Frankl, “Man’s Search for Meaning”

“No one can tell what goes on in between the person you were and the person you become. No one can chart that blue and lonely section of hell. There are no maps of the change. You just come out the other side. Or you don’t.” — Stephen King, “The Stand”

“When we are no longer able to change a situation, we are challenged to change ourselves.”
— Viktor E. Frankl, “Man’s Search for Meaning”

“Things change. And friends leave. Life doesn’t stop for anybody.” — Stephen Chbosky, “The Perks of Being a Wallflower”

“Our dilemma is that we hate change and love it at the same time. What we really want is for things to remain the same but get better.” — Sydney J. Harris, source unknown

“The present changes the past. Looking back you do not find what you left behind.” ― Kiran Desai, “The Inheritance of Loss”

“If I am an advocate for anything, it is to move. As far as you can, as much as you can. Across the ocean, or simply across the river.” — Anthony Bourdain, source unknown

“They always say time changes things, but you actually have to change them yourself.” ― Andy Warhol, “The Philosophy of Andy Warhol”

“Intelligence is the ability to adapt to change.” — Stephen Hawking, source unknown

“I have accepted fear as part of life – specifically the fear of change… I have gone ahead despite the pounding in the heart that says: turn back.” –- Erica Jong, “What Do Women Want?”

“There are better things ahead than any we leave behind.” — C.S. Lewis, “The Collected Letters of C.S. Lewis, Volume 3”

“Intelligence is the ability to adapt to change.”
— Stephen Hawking, source unknown

“Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” — Ann Landers, source unknown

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” — Alan Watts, “The Wisdom of Insecurity: A Message for an Age of Anxiety”

“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” ― Mandy Hale, source unknown

“Just when I think I have learned the way to live, life changes.” — Hugh Prather, “Notes to Myself: My Struggle to Become a Person”

“Change is the law of life, and those who look only to the past and present are certain to miss the future.” — John F. Kennedy, source unknown

“Without change something sleeps inside us, and seldom awakens. The sleeper must awaken.” — Frank Herbert, “Dune”

“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.” — Andy Rooney, source unknown

“What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.” — Maya Angelou, “Wouldn’t Take Nothing For My Journey Now”

“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.”
— Andy Rooney, source unknown

Life is about not knowing, having to change, taking the moment and making the best of it without knowing what’s going to happen next.” — Gilda Radner, source unknown

“Moving doesn’t change who you are. It only changes the view outside your window.” — Rachel Hollis, “Girl, Wash Your Face”

“Be willing to transition at every stage of your life. If your heart is open and you have an open mind, the blessing will flow.” — T. D. Jakes, source unknown

“I wanted to change the world. But I have found that the only thing one can be sure of changing is oneself.” — Aldous Huxley, “Point Counter Point”

“It is when we are in transition that we are most completely alive.” — William Bridges, source unknown

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” — Steve Maraboli, “Unapologetically You: Reflections on Life and the Human Experience”

“It is when we are in transition that we are most completely alive.”
— William Bridges, source unknown

“The world hates change, yet it is the only thing that has brought progress.” — Charles F. Kettering, source unknown

“There is a certain relief in change, even though it be from bad to worse! As I have found in traveling in a stagecoach, it is often a comfort to shift one’s position and be bruised in a new place.” — Washington Irving, “Tales of a Traveller”

“Progress is impossible without change, and those who cannot change their minds cannot change anything.” –- George Bernard Shaw, source unknown

“None of us really changes over time. We only become more fully what we are.” ― Anne Rice, “The Vampire Lestat”

“All humans change. Development is our life. Transition, in labor, is the most painful time. Without change, there’s no growth.” — Mimi Kennedy, source unknown

“Light precedes every transition. Whether at the end of a tunnel, through a crack in the door or the flash of an idea, it is always there, heralding a new beginning.” – Theresa Tsalaky, “The Transition Witness”

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” — Maria Robinson, source unknown

“The secret of change is to focus all of your energy not on fighting the old but on building the new.” -– Dan Millman, “Way of the Peaceful Warrior”

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”
— Maria Robinson, source unknown

“A lot of people resist transition and therefore never allow themselves to enjoy who they are. Embrace the change, no matter what it is; once you do, you can learn about the new world you’re in and take advantage of it.” — Nikki Giovanni, source unknown

“Look on every exit as being an entrance somewhere else.” – Tom Stoppard, “Rosencrantz and Guildenstern Are Dead”

“The snake which cannot cast its skin has to die. As well as the minds which are prevented from changing their opinions; they cease to be mind.” — Friedrich Nietzsche, “Daybreak”

“No matter who you are, no matter what you did, no matter where you’ve come from, you can always change, become a better version of yourself.” — Madonna, “I’m Going to Tell You a Secret”

“True life is lived when tiny changes occur.” — Leo Tolstoy, “The Death of Ivan Ilyich”

“One doesn’t discover new lands without consenting to lose sight, for a very long time, of the shore.” — Andre Gide, “The Counterfeiters”

“True life is lived when tiny changes occur.”
— Leo Tolstoy, “The Death of Ivan Ilyich”

“Never too old, never too bad, never too late, never too sick to start from scratch once again.” — Bikram Choudhury, source unknown

“Realize that if a door is closed, it’s because what was behind it wasn’t meant for you.” — Mandy Hale, “The Single Woman: Life, Love, and a Dash of Sass”

“You’re braver than you believe and stronger than you seem, and smarter than you think.” — Carter Crocker, “Pooh’s Grand Adventure: The Search for Christopher Robin”

“When in doubt, choose change.” –- Lily Leung, source unknown

“The changes we dread most may contain our salvation.” — Barbara Kingsolver, “Small Wonder: Essays”

“Times of transition are strenuous, but I love them. They are an opportunity to purge, rethink priorities, and be intentional about new habits. We can make our new normal any way we want.” — Kristin Armstrong, source unknown

“The changes we dread most may contain our salvation.”
— Barbara Kingsolver, “Small Wonder: Essays”

“Keep in mind that people change, but the past doesn’t.” ― Becca Fitzpatrick, “Hush, Hush”

“Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable.” –- Helen Keller, “Let Us Have Faith”

“Change will not come if we wait for some other person, or if we wait for some other time. We are the ones we’ve been waiting for. We are the change that we seek.” — Barack Obama, Feb. 2008 speech

“In each of us there is another whom we do not know.” ― C.G. Jung, “Civilization in Transition”

“She knew this transition was not about becoming someone better, but about finally allowing herself to become who she’d always been.” ― Amy Rubin, source unknown

“How strange that the nature of life is change, yet the nature of human beings is to resist change. And how ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.” ― Elizabeth Lesser, “Broken Open: How Difficult Times Can Help Us Grow”

“In each of us there is another whom we do not know.”
― C.G. Jung, “Civilization in Transition”

“We can’t become what we need to be by remaining what we are.” — Oprah Winfrey, source unknown

“She understood that the hardest times in life to go through were when you were transitioning from one version of yourself to another.” ― Sarah Addison Allen, “Lost Lake”

“Any transition is easier if you believe in yourself and your talent.” — Priyanka Chopra, source unknown

“Temporary discomfort is an investment in your future self. Accept a small and uncomfortable transition now, for a lifetime of growth and self-development.” ― Florence Given, “Women Don’t Owe You Pretty”

“Step back in perspective, open your heart and welcome transition into a new phase of life.” — Linda Rawson, source unknown

“We must live in the radiance of tomorrow, as our ancestors have suggested in their tales. For what is yet to come tomorrow has possibilities, and we must think of it, the simplest glimpse of that possibility of goodness. That will be our strength. That has always been our strength.” ― Ishmael Beah, “Radiance of Tomorrow”

“Step back in perspective, open your heart and welcome transition into a new phase of life.”
— Linda Rawson, source unknown

“Change is not a threat. It’s an opportunity. Survival is not the goal. Transformative success is.” — Seth Godin, source unknown

“The Earth, time, concepts, love, life, faith, justice, evil — they’re all fluid and in transition. They don’t stay in one form or in one place forever. The whole universe is like some big FedEx box.” ― Haruki Murakami, “Kafka on the Shore”

“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.” — Jim Rohn, source unknown

“It’s only through facing the truth that you will be able to fulfill your potential and live the life you were meant to live. It’s only by jumping that you will be able to fly.” ― Nancy Levin, “Jump…And Your Life Will Appear: An Inch-by-Inch Guide to Making a Major Change”

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ― Rumi, source unknown

“Transformation is often more about unlearning than learning.” — Richard Rohr, “Falling Upward: A Spirituality for the Two Halves of Life”

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
― Rumi, source unknown

“We must all obey the great law of change. It is the most powerful law of nature.” — Edmund Burke, Letter to Sir Hercules Langrishe (1792)

“How can you know what you’re capable of if you don’t embrace the unknown?” — Esmeralda Santiago, “Conquistadora”

“If you do what you’ve always done, you’ll get what you’ve always gotten.” — Anthony Robbins, source unknown

“There will come a time when you believe everything is finished; that will be the beginning. ” — Louis L’Amour, “Lonely on the Mountain”

“The moment in between what you once were, and who you are now becoming, is where the dance of life really takes place.” — Barbara De Angelis, source unknown

“Beauty is the moment of transition, as if the form were just ready to flow into other forms.” — Ralph Waldo Emerson, “The Conduct of Life”

“Beauty is the moment of transition, as if the form were just ready to flow into other forms.”
— Ralph Waldo Emerson, “The Conduct of Life”

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” — Maya Angelou, source unknown

“Transitions are almost always signs of growth, but they can bring feelings of loss. To get somewhere new, we may have to leave somewhere else behind.” — Fred Rogers, “You Are Special: Neighborly Words of Wisdom from Mister Rogers”

“Change is inevitable in life. You can either resist it and potentially get run over by it, or you can choose to cooperate with it, adapt to it, and learn how to benefit from it. When you embrace change you will begin to see it as an opportunity for growth.” — Jack Canfield, source unknown

“The future is always all around us, waiting, in moments of transitions, to be born in moments of revelation. No one knows the shape of that future or where it will take us. We know only that it is always born in pain.” — J. Michael Strazynski, “Babylon 5”

“The only way that we can live is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.” — C. JoyBell C., source unknown

“Transition isn’t pretty, but stagnation is hideous.”
― Nikki Rowe, source unknown

“Besides, interesting things happen along borders — transitions — not in the middle where everything is the same.” ― Neal Stephenson, “Snow Crash”

“Transition isn’t pretty, but stagnation is hideous.” ― Nikki Rowe, source unknown

“Everything teaches transition, transference, metamorphosis: therein is human power, in transference, not in creation; & therein is human destiny, not in longevity but in removal. We dive & reappear in new places.” ― Ralph Waldo Emerson, “Journals of Ralph Waldo Emerson”

“It takes love to hold on when you want to let go. It takes love to let go when you want to hold on.” ― Kate McGahan, source unknown

“Given that we all have a finite time on earth, we need to make our metaphoric transition from caterpillar to butterfly sooner rather than later.” ― Kelly Markey, “Don’t Just Fly, SOAR”

“The best part of your story is when it changes.”
― Bella Bloom, source unknown

The best part of your story is when it changes.” ― Bella Bloom, source unknown

“In transitions, we must learn to be still. Being still is, in part, about learning to be comfortable with ambiguity.” ― Janet Rebhan, “Learn To Be Still: Select Essays on the Spiritual Life”

“We resist transition not because we can’t accept the change, but because we can’t accept letting go of that piece of ourselves that we have to give up when and because the situation has changed.” ― William Bridges, “The Way Of Transition”

“To improve is to change; to be perfect is to change often.” — Winston Churchill, source unknown

“It’s strange,’ he said, ‘that you always changed everything and I changed nothing and yet we’ve both ended up in the same place.” ― Rachel Cusk, “Transit”

“In order to design a future of positive change, we must first become experts at changing our minds.”
— Jacque Fresco, source unknown

“There is nothing permanent except change.” — Heraclitus, source unknown

“We hardly dare trust that this is a process of transformation – that out of the ashes will rise the phoenix of humanity.” ― Lucy H. Pearce, “Burning Woman”

“Change before you have to.” — Jack Welch, source unknown

“One child, one teacher, one pen, and one book can change the world.” — Malala Yousafzai, “I Am Malala”

“In order to design a future of positive change, we must first become experts at changing our minds.” — Jacque Fresco, source unknown
“Everyone thinks of changing the world, but no one thinks of changing himself.” — Leo Tolstoy, “Pamphlets: Translated from the Russian”

Natalie Gale is a Boston-based freelance journalist. Since 2022, she has been reviewing the top sustainable home, wellness, fashion, and beauty products, sharing her honest opinion on the best finds. When she’s not writing about art, food, or sustainability, you can find her biking to the farmers’ market, baking, sewing, or planning her next Halloween costume. Say hi on Instagram!

The post 99 Quotes To Help You Through Transition appeared first on The Good Trade.

99 Books For Building Your Own Spirituality

Iris Goldsztajn — Thu, 25 Sep 2025 16:25:03 +0000

Like so many of us, I’ve been on a very winding road throughout my life when it comes to spirituality. I grew up in ultra-secular France, and although my dad had done his bar mitzvah and my mum is at least culturally Anglican, and although I even went to a Catholic school, religious people were often ridiculed among my peers. I always considered myself an atheist, and felt almost morally superior for it, too.

When I moved to the U.S. for college, I was confronted with the opposite of what I knew: There were many people at my school who wore their religiousness like a badge of honor, referencing the Bible in everyday conversation, signing themselves before meals, or simply being active in a religious group on campus. I found all of this really challenging, but I do think experiencing the other side of the coin eventually helped me become more open-minded about people’s different beliefs.

“As life got more complex in my twenties, spirituality became a beacon of hope and safety for me.”

I had no interest in joining a religion, but as life got more complex in my twenties, spirituality became a beacon of hope and safety for me. At first, it was just crystals and astrology. But gradually, I became more and more interested in the teachings of Gabrielle Bernstein, Thich Nhat Hanh, and Marianne Williamson. I added practices like meditation, journaling, and manifestation to my life.

Today, I’m still not sure what it is I believe in exactly, but I know that the world of spirituality feels welcoming and nourishing to me. Whether, like me, you grew up without any particular belief in a higher power, or whether you grew up religious and moved away from it as an adult, the following books can help you build a spirituality practice that works for you, because at the end of the day, that’s all that really matters.

Iris Goldsztajn (she/her) is a freelance writer and editor based in London, UK. Her work has been featured in British Vogue, Marie Claire, Refinery29, SELF, Bustle and many more. Iris can typically be found on her way to a fitness class or with her nose in a good book.

The post 99 Books For Building Your Own Spirituality appeared first on The Good Trade.

9 Lifestyle Websites For Women That We’re Obsessed With

Our Editors — Tue, 02 Sep 2025 15:50:21 +0000

Lifestyle websites try to cover everything for everyone, but as women, femme and non-binary people, we’re multi-layered with unique needs and interests—and we deserve media that recognizes our interests.

We follow these 9 websites that are as resourceful as they are empowering and uplifting—covering everything from personal finance to mindful meditation.

Check out our favorite newsletters for women as well!

1. The Cut

Our Go-To For | News & politics
Topics | Style, self, culture, and power
A Feature We Love | 180 Female Execs Launch Time’s Up Advertising

When The Cut was launched years ago, it was an online publication for women with style and self in mind. Today, they’ve grown to be a leading resource for politics, current events, and the honest, challenging conversations we’re having with one another. Content some days will talk about Danity Kane and ‘Vanderpump Rules,’ while others revolve around March for Our Lives, career advice, and breastfeeding at work. Because what it means to be a successful woman can include style, self, and discussion around current events.

Visit The Cut

2. Salty

Our Go-To For | Body positivity
Topics | LGBTQIA+ lifestyle, sex & body, relationships, parenthood
A Feature We Love | How I Finally Liberated My Black Fat Femme Body

Unapologetic and intersectional, Salty is not here for censorship or the corporate brand of feminism. This volunteer-run, independent website is dedicated to amplifying the voices of women, trans, and nonbinary people on topics others may otherwise shy away from. Their perspectives around #MeToo, sex work, and body positivity are refreshing and insightful, and we’d all benefit from taking some time to dig in and read. With core tenets such as inclusivity, community, fun, and respect, their content celebrates and uplifts authenticity and living the most truthful lives we can.

Visit Salty

3. The Good Trade

Our Go-To For | Ethical & sustainable living
Topics | Lifestyle, fashion, beauty, self, home, culture
A Feature We Love | The 9 Best Meditation & Breathing Apps to Reduce Anxiety

Over the last seven years, The Good Trade has covered content around sustainable living and investing with socially conscious brands, knowing that we often vote for the world we want with our dollars. Today, it has grown to reach millions of readers with engaging content ranging from mindful living to personal finance to seasonal fashion. If you’re interested in fair trade fashion picks, local and sustainable spots to check out, or inspiring curated reads from across the Internet, you’ll especially love The Daily Good, a 30-second read sent each morning full of the team’s personalized recommendations.

Visit The Good Trade

4. Blood + Milk

Our Go-To For | Empowering wellness information and stories
Topics | Sex, body, menstruation, mental health, motherhood
A Feature We Love | Sacral Healing + The Importance Womb Healing

Blood + Milk is more than an online publication or website for leisurely reading. It’s a community resource; a call for awakening; a collective cry for gender rights and the end of oppression for women. The editorial branch of organic tampon brand Cora, Blood + Milk is our favorite site for longer editorials, empowering stories, and inclusive advice about sex, body, menstruation, and more. For the kind of articles you’ll be forwarding to all your friends, add this site to your bookmarks.

Visit Blood + Milk

5. Darling Magazine

Our Go-To For | Inspiration
Topics | Culture, relationships, travel, style, creativity
A Feature We Love | The Habits of Highly Successful Women Condensed in One Infographic

Darling Magazine was born as a print mag to redefine the art of being a woman: all images they use are untouched and their content is written to empower readers. But today, Darling has evolved to so much more than just a print magazine—it’s the ideal resource whenever you need inspiration and motivation. And if you’re not sure where to start, they’ve handpicked choices for you when you’re feeling ambitious, overwhelmed, or adventurous. With powerful features from the likes of Meghan Markle, Joanna Gaines, and Rupi Kaur, Darling is media that makes us feel loved, not less.

Visit Darling Magazine

6. Autostraddle

Our Go-To For | LGBTQ+ lifestyle
Topics | Arts & pop culture, sex & dating, community, identities
A Feature We Love | How Queer and Trans Women Are Healing Each Other After Hurricane Harvey

A past winner of the GLAAD Media Award for Outstanding Blog, Autostraddle has transformed the lives of lesbian, bisexual, and queer women (as well as non-binary people) for nearly 10 years. They offer a fresh voice and empowered perspective to make all women feel like they’re valuable, equal, and noticed, so it’s no wonder that they’re the number one lesbian lifestyle website worldwide. And what we love most are the values they apply to all of their content: never critical or teasing of women’s physical appearances, quality over quantity with a point, and diversity and inclusion with both imagery and written content. The Autostraddle team is also more than just online: they host worldwide meet-ups, sell merch, and arranged getaways, because their ultimate goal is to create a community wherever they reach.

Visit Autostraddle

7. Career Contessa

Our Go-To For | Career advice
Topics | Career tips, interviews, jobs, coaching & webinars
A Feature We Love | Empathy At Work—And Why It (Really) Matters

Whether you’re beginning your career, navigating a transition at work, or negotiating your next raise, Career Contessa has the resources you need to make the most of it. We love that they have resources for women in a wide array of industries, and their library of downloads, courses, and podcasts is unlike any other. Kickstart the career of your dreams with their guided 28-day plans for finding a new job, making more money, or learning new skills—or just browse their archives for plenty of valuable career content.

Visit Career Contessa

8. Create & Cultivate

Our Go-To For | Entrepreneurship
Topics | Career advice, women leaders, digital & tech
A Feature We Love | 3 Entrepreneurs Share Their Secrets On Building A Smart Brand

Create & Cultivate’s mission is to support women looking to create & cultivate the career of their dreams, and they follow through. The ladies behind Create & Cultivate are chock full of sage advice and resources for both budding and established entrepreneurs, from year-one tips to starting a business to handling an especially slow day at work. And they’ve taken their content on the road too, with their beautifully-branded conferences and pop-ups so you can engage with them online or IRL.

Visit Create & Cultivate

9. them

Our Go-To For | LGBTQ+ culture & essays
Topics | Pop culture, style, politics, news
A Feature We Love | Inqueery: Indigenous Identity and the Significance of the Term “Two-Spirit”

For our weekly dose of pop culture, style, politics, and news, you can find us reading them, a proclaimed next-generation community platform chronicling and celebrating the LGBTQ+ community. In addition to sharing excellent and informative content (we love both the written articles and videos) them also sends out a newsletter for anyone who “wants the best of what’s queer” delivered right to your inbox.

Visit Them

The post 9 Lifestyle Websites For Women That We’re Obsessed With appeared first on The Good Trade.

99 Inspiring Newsletters To Sign Up For This Year

Henah Velez — Sat, 30 Aug 2025 12:54:59 +0000

We’re often inundated with ads and social media algorithms, so the content we see…is not exactly what we signed up for. But with newsletters, we can curate an inbox full of content we actually enjoy. 💌 Like physical mail, but without the heavy carbon footprint.

These 99+ newsletters below span the gamut from current affairs to careers & money to Substacks from some of the industry’s best writers. While we don’t recommend signing up for all of them right now (otherwise, say goodbye to Inbox Zero!), we suggest picking a few that speak to you and taking them for a test run. Oh, and don’t forget to confirm your subscription if it requires a double opt-in!

Also: If means allow, consider upgrading to a few paid subscriptions to support independent writers and their content. Most are only about $5/month (less than a coffee these days, or your monthly Netflix bill), and your subscription means writers get to work for themselves and publish the content that matters most to them. Better yet, a paid subscription is a great zero-waste gift option for holidays and birthday ideas. 😉 No matter which newsletter you pick, we’re confident you’ll become better informed, more inspired, and more in tune with the world around you.

Which newsletters do you already subscribe to and love? Let us know in the comments!

Best Lifestyle & Roundup Newsletters

The Pause newsletter

Downtime newsletter

The Daily Good. Our 30-second daily newsletter is filled with original essays, soothing playlists, nourishing recipes, non-toxic product reviews, and more.
The Weekend Edit: A weekly roundup of our 10 most-read links, plus handpicked recommendations from one of our editors.
Good Digs. Tips for sustainable design, decor, DIYS, and more! Delivered in a digest every other Thursday.
5 Smart Reads. Curated by author Hitha Palepu and her team, this daily digest is for “the news you should know, the books to read, and the things that will make your life better.”
Gloria. Similar to Britney Spears’ “I’m Not a Girl, Not Yet a Woman,” this weekly newsletter is for women approaching midlife — not yet old, yet not still young.
Downtime. Dubbed a “newsletter for downtime,” we love kicking off our weekend with these curated smart reads and trusted product recommendations.
Oldster Magazine. Curated by bestselling writer, editor, and teacher Sari Botton, this Substack newsletter is our favorite lifestyle reads. Subscribe for essays about “the experience of getting older, and what that means at different junctures.”
The GIST. Whether you root for the Yankees or sit courtside at Lakers’ games, The GIST is your 101 on the sports world, sent four times a week.
Bake with lovevivv 🙂. A newsletter with baking recipes and inspo — our favorite!
Letters from Esther. Esther Perel, the renowned intimacy expert, shares her up-to-date monthly insights on relationships, love, and emotional intelligence.
The Stripe. Grace Atwood’s blog has been an Internet staple for “stylish bookworms” for over a decade, and her newsletter rounds up the best internet reads, fashion finds, and home decor inspo.
Nisha’s Internet Tote Bag. A Sunday newsletter of reads, recipes, and curated recommendations by Vox’s Managing Editor Nisha Chittal.
Add To Cart. A newsletter by Eater for perusing and bookmarking the coolest (often food-adjacent) brands. Bookmark now, buy later.
Suitcase Mag Newsletter. For your regular dose of armchair travel.
What To Read If. For your next book recommendation, curated by writer Elizabeth Held.
Recovering. We love this Substack from author Holly Whitaker for all things self-care and going sober.
The Pause. The On Being Project’s weekly newsletter (delivered every Saturday).
Satanic Baby Girl. Yoga practitioner Jessamyn Stanley writes thought provoking pieces on the intersectionality of yoga and pleasure, and how to face your fears.
Amplifying Our Voices. NYLON’s weekly digest is all about celebrating underrepresented voices in the fashion, beauty, entertainment, and tech sphere.
Cooks Without Borders. Award-winning writer and cook Leslie Brenner showcases recipes and stories from around the world.
Maria Shriver’s Sunday Paper. From stories about health and spirituality, to culture and news, Sunday Paper publishes content to inspire your heart and mind.
Slow Brew Sunday. This newsletter will have you creating your own Sunday ritual through intentions, productivity tips, and advice for sustainable self growth.
Conscious City Guide. Learn about community retreats and transformative events happening near you!

Best Newsletters For Creatives

Lit Hub newsletter

The Mood Board newsletter

Longreads. This weekly roundup shares five of the best long-form pieces on the Internet, curated by its stellar team of editors. Set aside 15 minutes; you won’t regret it.
Memoir Monday. For curated essay and long-form writing recommendations, hot off the press every Monday AM.
Maybe Baby. One of the GOATs of Substack newsletters, in our opinion. A top culture newsletter by Haley Nahman.
Grief Bacon. Self-described as “A bunch of long, weird essays” (mostly about love).
Not a Writers Club. We love this newsletter for “people who sometimes have a difficult time writing.” (It’s us, we feel seen.)
Fog Chaser. This one’s not your typical email newsletter. Once a month, composer Matt Evans sends out what he calls “a moment of calm”, which includes an original instrumental composition and an accompanying visual.
Britchida. A newsletter for algorithm-free art that spends time “exploring trauma/healing, queerness, connection and rest.”
Before And After The Book Deal. One of the most helpful resources for newbie authors — subscribe for alllll the tips on how to get published (and paid for it).
Poem of the Day. A daily poem curated by Poetry Foundation.
Subtle Maneuvers. From the author of Daily Rituals: How Artists Work. A fortnightly Substack newsletter on “routines, rituals, and wriggling through a creative life.”
Agents & Books. Another one for aspiring authors! Kate McKean is teaching us everything we need to know about finding a writing agent.
The Marginalian. Formerly known as Brain Pickings, this Sunday and mid-week newsletter helps us reflect on the search for meaning and beauty in the world around us.
Wu Fei’s Music Daily. For original, daily music compositions.
Brass Ring Daily. Subscribe for “a daily dose of encouragement for your work, life, and creativity.”
DrawTogether. Learn to draw with #1 New York Times bestselling artist Wendy MacNaughton!
The Fairest Newsletter. A free writing newsletter by author Meredith Talusan “as a way to try to make things more fair to those who cannot afford to go to [writing] fancy schools.”
Lit Hub Daily. A daily email recapping the best of the literary internet.
The Mood Board. Brianna Schubert’s newsletter is a space for readers (and herself!) to explore creativity, slow down and take notice of the beauty around us.
Listings Project. This is a weekly newsletter that includes job listings and housing opportunities — from one artist to another.
ilovecreatives. Delivered every Wednesday to your inbox, this newsletter’s got you covered on the latest gigs, events, workshops and more.
Inbox Collective. Need support with growing your own newsletter list? This weekly newsletter will teach you how to get your readers engaged and your revenue up!
Blavity. This newsletter provides an engaging platform where BIPOC folks and multicultural communities come together to share the latest on creative news, entertainment, lifestyle, and culture.
Sub Club. A newsletter for submission opportunities for creative and professional writers delivered to your inbox weekly.
The Parallelogram. This Webby-winning newsletter is all about revealing the inner workings of how celebrities help businesses thrive (or fail).

Best For Daily News & Current Affairs

The Know Newsletter

Morning Brew. This daily read sent to 4M+ subscribers promises to make you smarter in just five minutes by covering news with wit and brevity.
The NYT’s The Morning. A newsletter for New York Times news, of course.
The GoodNewsletter. A free daily email filled with optimistic, positive worldwide news? Sign us up.
The Skimm. Tailored by and for women, this daily email breaks down everything you need to know in the world of current affairs. Check out the link for previous editions.
The Know Newsletter. This 5-minute newsletter is helping us feel informed but not overwhelmed. And we love the “cheer me up” section!
1440. This everyday read covers science, politics, and culture from an impartial view, with an audience of 2M+ readers and growing.
The Newsette. Daily updates on beauty, business, and everything in between — with a cheeky twist.
The 19th. Reporting on the intersection of gender, policy, and politics, this independent nonprofit newsroom shares news that actually represents you.
ProPublica. Best known for its journalist deep dives and exposes, ProPublica has a number of newsletters to check out on current events, from weekly recaps to daily digests.
Zette. Tired of paying separately for every single news subscription? This credit based service gives you access to paywalled pieces from publishers like Forbes and Oxford Magazine through a single subscription.
Vote Save America. Keep up with political news locally and nationally with Crooked Media’s email list, perfect for election season. (Plus, we appreciate Crooked Media’s bias towards action!)
The Browser. A round-up of some of the most truly interesting and thought-provoking material being published each day.
The Daily Upside. For a positive outlook on news surrounding business, finance, and economics, this newsletter will have you feeling empowered.
TheFutureParty. Get the latest scoop on business, entertainment, media & culture all in this 5-minute newsletter!
The Donut. Get quick, nonpartisan news updates that are actually fun to read with this personalized newsletter.

Best For Sustainability & Climate Change News

Sustainable Baddie newsletter

Grist. One of the few newsrooms out there focused on the intersection of climate and justice; opt-in to The Beacon for positive and hopeful climate news or The Daily for everyday reportage and coverage.
The Unpublishable. Jessica DeFino’s tagline says it all: “What the beauty industry won’t tell you, from a reporter on a mission to reform it.” 👀 Start with one of our favorite recent editions, Where Are All The Eyebrows?
HEATED. Launched by Emily Atkin, her insights as a climate journalist are invaluable as we look towards the earth’s future — plus, we love her take on demanding accountability.
Sustainable Baddie. From thoughtful content creators we love (including Jazmine Rogers AKA @thatcurlytop), this newsletter is “a place for fun and optimistic content surrounding imperfect sustainable fashion and living.”
Unwrinkling Roundup. A newsletter by fashion and sustainability journalist Whitney Bauck reporting on climate and the environment.
The Climate Crisis. From The New Yorker and American environmentalist Bill McKibben.
Patagonia. While most brand newsletters focus on sales and products, we love Patagonia’s emails for environmental action alerts and climate-related news (in addition to sales + product launches, ofc).
Long Live. For all things secondhand-fashion, this twice weekly newsletter from Erika Veurink has got you covered.
The Farm Share Newsletter. For tips on what to do with all your CSA produce!
Zero Waste Chef. From cookbook author Anne-Marie Bonneau, a newsletter for zero waste tips and kitchen hacks.

Best Newsletters For Parents

phone notes. Kayti Christian’s Substack is one of our favorites for notes on motherhood, IVF, and infertility.
Dear Somebody. This weekly newsletter by Meera Lee Patel chronicles five things worth remembering and explores the art of motherhood.
The New Fatherhood. We love love love this weekly newsletter by Kevin Maguire about modern fatherhood. Subscribe for “honest conversations between a community of dads who are trying to be a little bit better.”
Apparently. A Substack by mom blog writer Ilana Wiles. It’s about parenting — and also everything else.
The Examined Family. If you’ve ever wondered how exactly we’re supposed to raise little humans in this broken world, this newsletter is for you.
Now We’re Talking. “A newsletter about the lived experience of being a mom, in all of its wonderful, but impossible, and yet often absurd glory.”
The Future of Education. An excellent newsletter for school-age parents about top trends in innovation in learning.

Best Newsletters For Career & Money Advice (Plus, Job Postings)

Money With Katie newsletter

The Assist. Want to become a better professional? This is our go-to for career advice that’s actually enjoyable.
Money With Katie. 401(K)s, IRAs, and tax bills, oh my! A personal finance newsletter that you’ll actually want to read, can easily understand, and will laugh at over and over again.
Career Contessa. Go from entry level to managerial with this weekly email, chock full of resources, timely reads, and expert advice.
The Bloom. Your next favorite newsletter for career tips, jobs, exclusive interviews, and connections — specific to the social impact space.
The Financial Diet. Named one of the top online destinations for women to talk about all things personal finance, this weekly email shares DIY tips, self-improvement challenges, and access to exclusive events and resources.
The Penny Hoarder. More tips to help save that money, bb!
The Nerdletter. From The Hell Yeah Group’s Paco de Leon, this weekly newsletter has thoughtful insights and practical reads on all things money.
Embrace Change NYC. Cynthia Pong — a former lawyer, award-winning career coach, and LinkedIn Top Voice — specializes in career support specifically for BIWOC. Find no-nonsense, cheeky, and insightful tips with this weekly email.
Robinhood Snacks. New to the finance or investing world? See this daily read that breaks it down into bite-sized…well, snacks.
Wellfound. If you work in the startup space, don’t sleep on this weekly email covering new trends, the future of work, and tech jobs.
The Wall Street Journal. It’s not just for your econ professor or dad to read anymore. Stay in the know about the economy and global markets with WSJ’s many newsletters tailored to your interests.
The Browngirl Green’s Green Jobs Board newsletter is excellent for climate oriented jobs.
Ask A Manager. New and seasoned managers will appreciate Alison Green’s thoughtful responses on effectively leading and supporting teams. Choose from daily digests or weekly updates.
Jack’s Flight Club. The best newsletter for saving $$ on travel.
Feed Me by Emily Sundberg. Sundberg’s daily newsletter is worth paying for — though she releases free versions of the letter frequently. You’ll get a daily selfie coupled with her personal (and often spicy!) take on the latest trends in business and media. A smart and fun “girls club” to be a part of.
Girlboss. For a healthy dose of pop culture, career inspo, and work advice, this curated newsletter will perk up your day.

Newsletters Making Us Smarter

NPR Life Kit newsletter

NPR Life Kit. Named after the eponymous podcast, this weekly newsletter helps you get your life together. (Not into this topic? NPR has over a dozen newsletters to sign up with.)
NYT’s How to Do Everything. The New York Times’ Magazine’s column on all the things you wish you were taught in school, like how to talk to dogs or remember someone’s name.
National Geographic. Get inspired by Nat Geo’s plethora of daily and weekly newsletters, with engaging and uniquely covered verticals like “Health,” “Animals,” and “Environment.”
A Thing or Two. Erica Cerulo and Claire Mazur, two e-commerce experts and longtime friends, share the 10 new products they’re most excited about each week. (Think everything from chic candlesticks to new 3D-printed collectibles.)
The Spy Museum. James Bond fans, historians, and aspiring techies alike will love this weekly email “briefing,” with news, book releases, and stories about spies and secrets.
Atlas Obscura. Explorers, local and international, will be obsessed with Atlas Obscura’s newsletters — with stories on the world’s most intriguing food and drink to hidden places to travel to on every continent.
Culture Study. With tens of thousands of paid subscribers, we love journalist Anne Helen Peteresen’s Substack for our weekly think piece on all things culture (from politics and feminism to celebrity takes and consumerism).
The Economist’s 1843. Named after The Economist’s publication date in September 1843, this weekly email explores events old and new, from Queen Elizabeth’s legacy to American barbecue.
Atavist. This digital magazine focuses on one long-form story every month, from a troubling humanities magnet program in LA to FBI informants involved in murder and fraud. Incredibly researched and written.
Love Notes. Whether you’re a parent or a partner, the Gottman Institute is the go-to for research-backed data on relationships. Enjoy the latest from the pros themselves on the art of love.
Alienhood. This newsletter by writer Jesus Rodriguez is “an exploration of democracy through the eyes of an undocumented immigrant.”

Newsletters From Our Favorite Authors

The Ann Friedman Weekly newsletter

The Audacity by Roxane Gay
Story Club by George Saunders
sweater weather by Brandon Taylor
Werk-In-Progress by Saeed Jones
Cup of Stars by Carmen Maria Machado
Lorain by Morgan Jerkins
Men Yell at Me by Lyz Lenz
Dear Sugar by Cheryl Strayed
Badreads by Lauren Hough
Somebody’s Notes by Ashley C Ford
Out Of The Blue by Mari Andrew
Burnt Toast by Virginia Sole-Smith
The AF WKLY Newsletter by Ann Friedman
Heartbeat (fiction) edited by Georgia Clark and Hannah Orenstein

Henah Velez (she/her) is a Contributing Editor at The Good Trade as well as the Executive Producer and Operations Lead of Money with Katie at Morning Brew, a personal finance brand for women. She’s also the co-founder of Departure, a quiet travel newsletter for women. Say hi on Instagram!

The post 99 Inspiring Newsletters To Sign Up For This Year appeared first on The Good Trade.

99 Alternatives To Scrolling On Your Phone

Natalie Gale — Fri, 15 Aug 2025 20:15:34 +0000

Do you find yourself reaching for your phone almost subconsciously whenever you hit a lull throughout the day? Us, too. Sometimes even during the ninety seconds it takes for the water to boil in the morning, I realize I’m on the Instagram app with no memory of how I got there.

Most of us aren’t strangers to the harmful effects of excessive cellphone use. What many of us may not realize is the profound impact that excess cellphone use can have on our happiness. Kostadin Kushlev, an assistant professor of psychology at Georgetown University says “to the extent that we’re spending more time in front of a screen and less time sleeping, exercising or interacting with others, phones can hurt our happiness.” Kushlev believes that while cell phones are not the sole reason as to why we’re less interactive with our surroundings, “phones can have small, often hidden, costs for well-being that can nonetheless add up over time.”

“Phones can have small, often hidden, costs for well-being that can nonetheless add up over time.”
– Kostadin Kushlev Ph.D

Cell phones were designed to be almost addictive, so it’s not a personal character flaw if you find yourself anxious to be without your phone or you have trouble controlling your phone usage. Neuroscientist Andrew Huberman’s advice on managing cellphone usage is a great place to start if you find yourself reaching for your cell phone more often than you’d like.

It’s important to know you’re not totally powerless — the more you get off your phone, the easier it is to stay off, so here are dozens of things you can do instead of reaching for your phone.

If any of these activities spark your interest, see if you can train yourself to reach for something else instead of mindlessly going for the phone. Some are fun, phoneless solitary activities, some involve chores, some involve getting some physical activity, and some help you get social without social media. If you have any activities you love that we haven’t shared on this list, feel free to share them in the comments!

For more inspiration and advice on adopting healthy digital habits, read up on how to create a digital minimalism practice and how to reintegrate after a social media detox.

Creative Things to Do Instead of Reaching for Your Phone

Paint or draw a picture.
Write a poem.
Knit (or learn how to). 🧶
Or learn to crochet.
Or pick up embroidery or cross stitching.
Start a simple DIY project like painting a dresser or table.
Sing a song.
Write a journal entry, even if it’s only a couple of sentences about what you did today.
Pick up an instrument, if you play.
Choreograph a dance.
Scrapbook.
Make your own candles.
Color in an adult coloring book.
Learn some simple origami.

Activities to Do at Home Rather Than Scroll

Do (or start) a puzzle.
Read a newspaper or magazine article (keep them lying around to encourage casual reading instead of phone scrolling!).
Read a book.
Listen to a podcast.
Play solitaire.
Do a crossword.
Do a Sudoku.
Play with your dog, cat, or other pet.
Play a video game. 🎮
Bake something.
Learn or practice a second language. Here are some apps to help.
Make a music playlist.
Watch a show or movie, and stay engaged with it.
Write up a bucket list.
Find a pen pal.
Browse job openings. (It never hurts to keep an eye out!).

Activities to Do Outside the House

Go on a short walk.
Or a long walk!
Go thrifting.
Window shop.
Go to the farmers’ market.
Volunteer.
Run an errand.
Pop outside for some fresh air.
Go on a bike ride. 🚲
Go to the gym.
Go hiking.
Go to a workout class.

Chores to Complete Instead of Going on Your Phone

Set a timer and tidy for five minutes.
Empty the dishwasher.
Make the bed.
Water the plants (or just check them if they don’t need water). 🪴
Vacuum.
Write a grocery list.
Cook a nice meal.
Meal prep ingredients you like to use—cook rice, chop up broccoli, or cook dried beans.
Make quick pickled vegetables.
Go through your closet and choose items to donate.
Organize your closet by color.
Mend clothing that has a hole in it. 🪡
Clean your desk/workspace.
Change your bedsheets.
Clean the shower.
Clean out your purse or wallet.
Make a weekly or monthly to-do list.
Dust the shelves.
Clean out the fridge.
Clean the kitchen sink.

Physical Activities to Do Instead of Scrolling

Stretch or practice yoga.
Do ten push-ups.
Or crunches, pullups, etc.
Go on the treadmill/elliptical/stationary bike if you have one.
Head outside and draw some hopscotch.
Hula hoop.
Play catch.
Lift weights if you have some.
Dance to your favorite song. 💃
Jump rope.
Roller skate or rollerblade.

Self-Care Activities to Do Instead of Reaching for Your Phone

Do a face mask.
Meditate.
Cut or file your nails.
Paint your nails.
Take a bath.
Apply body lotion all over.
Sunbathe outside. 🕶
Take a nap!
Foam roll tired muscles.
Make a vision board or a mood board.
Watch a YouTube video to learn something new.
Diffuse essential oils or light some incense.
Draw a tarot card or spread.
Make a cup of tea (and don’t scroll while the water’s boiling).
Do your makeup just for fun.

Strike up a conversation with your partner/roommate/parents if you live with others.
Write a letter or note to a loved one. 💌
Host a game night with friends.
Grab coffee with a friend.
Have a conversation with a barista at your local coffee shop.
Bake something and bring it to a neighbor or friend.
Go to the park and people-watch.
Have a phone-free date with your partner.
Go on a hike or walk with a friend or family member.
Try out a new restaurant with a loved one.
Have a manicure/pedicure date.

Natalie Gale is a Boston-based freelance journalist. When she’s not writing about art, food, or sustainability, you can find her biking to the farmers’ market, baking, sewing, or planning her next Halloween costume. Say hi on Instagram!

The post 99 Alternatives To Scrolling On Your Phone appeared first on The Good Trade.

Introducing The Weekend Edit From The Good Trade 🌿

AmyAnn Cadwell — Tue, 22 Jul 2025 18:22:29 +0000

Dear friends,

I started The Good Trade in 2014 while pursuing a graduate degree in social entrepreneurship and sustainability. As I studied the systems shaping how we live and what we buy, I kept returning to this question:

How might our everyday choices become expressions of care — for others, for the planet, and for ourselves?

What began as a small side project quickly became something more — a place of resonance and reflection for those of us craving something softer, more spacious, and more sustaining. Today, The Good Trade reaches millions of readers around the world.

In 2017, we launched The Daily Good, our weekday morning newsletter — a short and soulful note to start the day. What began as a simple send to a few hundred readers has since grown into an award-winning daily publication, landing in over 250,000 inboxes and recognized by Fast Company, Forbes, and The New Yorker.

After eight years and more than 2,000 editions, we’re thrilled to finally launch a (much requested) members-only community on Substack to offer something new.

This new space will complement — not replace — The Daily Good, which will continue to be sent for free, every Monday through Friday, just as it always has.

As a gift for our loyal community, for just $5/month, members will receive:

✨ The Weekend Edit – A ranking of our 10 top-clicked links of the week, plus personal recommendations from one of our editors—sent to your inbox every Saturday morning.

💬 Community Benefits – Opportunities to connect with other readers through monthly virtual meetups, subscriber-only chats, and thoughtful conversation threads.

💛 The Daily Good Archive – Full access to a searchable archive of The Daily Good including every playlist, recipe, and thoughtful essay in one place.

Your subscription helps us create more of what you love — thoughtful content, deeper connection, and sustainable work from our small (but mighty!) team — and offers a way for those who want to support The Good Trade to do so directly.

We’ve heard your requests — for deeper conversations, more ways to connect, and a place to slow down on the weekend. We can’t wait to see you on Saturdays!

With love and gratitude,
AmyAnn Cadwell
Co-Founder & CEO, The Good Trade

Join the list to receive this Saturday’s edition 🕊️

You’ll get a gentle and thoughtful weekend newsletter curated by The Good Trade editors delivered to your inbox.

Join us for $5/Month

If you have any issues signing up, please read our FAQ here, or simply email hello@thegoodtrade.com, and we’ll get it sorted right away!

The post Introducing The Weekend Edit From The Good Trade 🌿 appeared first on The Good Trade.

99 Beach Reads For Long Summer Days (2025)

Rebecca Leib — Fri, 18 Jul 2025 14:22:53 +0000

One of the many incredible things about summer is that you (theoretically) have more time: Time to enjoy nature, time to have fun with friends and family, and, of course, time to read.

Reading is without a doubt my preferred summer activity (ideally, in combination with someplace green and beautiful, sipping something very cold, obviously). This is also the time of year that I take a risk on a rogue recommendation and jump genres as freely and as often as I apply sunscreen. If you share with me the spirit of the unbound beach read, too, you are in the right place. But one question remains: Which summer books to choose?

“If you share with me the spirit of the unbound beach read, too, you are in the right place. But one question remains: Which summer books to choose?”

I have an answer: 99 of them, in fact. That’s why we’ve compiled just the mega-list for you — captivating beach reads that traverse all my favorite genres, be it a fizzy, romantic romp or a dramatic true crime page-turner (and everything in between). This list is a look into the greatest summer literature of all time; from the wistful nostalgia of Margarita Liberaki’s Greek masterpiece “Three Summers” to Ray Bradbury’s “The Martian Chronicles.” I promise, these recommendations will have you enjoying the end of summer through the eyes of some of the best writers of our time.

If (when) you do decide to order a few of these titles, we recommend you do so through our friends at Bookshop.org. We love Bookshop because each and every purchase supports the independent literary community, including bookstores, imprints, and authors who bring words to life. A good book and a good cause? I mean..c’mon! 🙂

We’d also love to hear what books you would add to this list! Drop your favorite books in the comments so we can take a peek into your own special, deliciously seasonal literary vibe.

New releases

Atmosphere: A Love Story, by Taylor Jenkins Reid: A rich, emotionally charged love story set within NASA’s 1980s space shuttle program.

The One Hundred Years of Lenni and Margot, by Marianne Cronin: A tender and uplifting tale of an unexpected friendship between a teenager and an elderly patient confronting mortality.

The Five-Star Weekend, by Elin Hilderbrand: A lavish weekend in Nantucket brings five very different women together for a tense — and revealing — reunion.

The Summer of Lost and Found, by Mary Alice Monroe: A woman who returns to her childhood summer home to find solace after a personal loss.

Midnight at the Blackbird Cafe, by Heather Webber: A magical realist novel set in a small Alabama town, a woman discovers secrets about her grandmother’s café and the mysterious power of the blackbirds that gather there.

The Lost Summers of Newport, by Beatriz Williams, Lauren Willig, and Karen White: Three women, three totally different eras…one timeless story.

The Summer Sisters, by Sara Richardson: Two sisters are reunited as they explore family, forgiveness, and second chances during a chaotic summer of unexpected change.

The Island Escape, by Kerry Fisher: A woman tries to escape her past on a charming Mediterranean island, forcing her to confront everything she thought she was running from.

The Paris Library, by Janet Skeslien Charles: Based on the true story of the American Library in Paris during World War II, this novel intertwines the lives of a young woman in 1939 Paris and a librarian in modern-day Montana.

The Summer Place, by Jennifer Weiner: A family reunion at a beach house in Cape Cod turns into a summer of reckoning.

The Sea Glass Cottage, by Irene Hannon: A woman returns to her childhood home on the coast to heal from a broken heart, only to find herself caught up in a mystery that changes her life forever.

The Summer House, by Mary Alice Monroe: A family of women comes together to heal and find hope during a transformative summer in a southern beach town.

Great Big Beautiful Life, by Emily Henry: Two authors clash and converge over narrating a woman’s sensational life — flirty, fun, and filled with plot twists.

The Names, by Florence Knapp: A poignant triptych exploring how three lives pivot around the power and meaning of a name.

Memoirs

I’m Glad My Mom Died, by Jennette McCurdy: A dark and funny memoir about childhood fame, family dysfunction, and healing from Hollywood trauma.

Finding Me, by Viola Davis: The award-winning actress traces her path from poverty to Hollywood acclaim.

Born a Crime, by Trevor Noah: A wildly funny and moving story about Noah’s childhood growing up mixed-race under apartheid in South Africa.

Taste, by Stanley Tucci: A delicious cookbook-adjacent dive into the actor’s lifelong love affair with food and family.

Crying in H Mart, by Michelle Zauner: Musician Zauner explores grief, vulnerability, and Korean food after the death of her mother.

Year of Yes, by Shonda Rhimes: The television mogul said “yes” to everything for a year: wild and powerful things happened.

Running with Scissors, by Augusten Burroughs: A twisted and hilarious tale of growing up in a deeply dysfunctional household.

Broken Horses, by Brandi Carlile: The Grammy-winning singer-songwriter tells the story of her musical and personal journey. A soulful, candid reflection on love, faith, and finding your voice.

You Could Make This Place Beautiful, by Maggie Smith: The poet’s memoir of divorce and reinvention is a must-read.

My Life in France, by Julia Child: The iconic chef shares her joyous discovery of French food and culture.

Hunger, by Roxane Gay: Gay explores the complexities of weight, trauma, and selfhood with stunning honesty.

Educated, by Tara Westover: Raised by survivalists, Westover breaks away and eventually earns a PhD from Cambridge.

Hello, Molly!, by Molly Shannon: The SNL alum shares stories of loss, laughter, and outrageous moments from her life in entertainment.

Minor Feelings, by Cathy Park Hong: A blend of memoir, cultural criticism, and social commentary from a renowned Korean American poet.

Somebody’s Daughter, by Ashley C. Ford: A tender and nostalgic deep-dive into growing up Black and poor in America.

On Writing, by Stephen King: Part memoir, part craft guide, and entirely engaging for writers and readers alike. An unpretentious and inspiring look at the writing life.

Essay Collections

Wow, No Thank You, by Samantha Irby: A punchy, personal, and totally relatable collection of essays on awkwardness, adulthood, and the exhaustion that comes with functioning in modern life.

Trick Mirror, by Jia Tolentino: A sharp, witty collection that examines internet culture, feminism, and ithe illusions we live (and love) by.

Slouching Towards Bethlehem, by Joan Didion: Iconic essays from 1960s California capturing its contradictions, anxieties, and allure.

You Don’t Have to Be Everything, edited by Diana Whitney: A life-affirming invitation of essays to be messy, bold, and entirely yourself.

I Was Told There’d Be Cake, by Sloane Crosley: A neurotic, sharp and charming look at the absurdities of urban life.

The Book of Delights, by Ross Gay: A daily meditation on understated joys, from sunflowers to eye contact.

The Anthropocene Reviewed, by John Green: Reviews of everyday things (like Diet Dr Pepper and sunsets) become portals to deeper truths.

Me Talk Pretty One Day, by David Sedaris: Sedaris’s classic skewering of life’s oddities — from speech therapy to expat life in France.

The Crane Wife, by CJ Hauser: After a cancelled wedding, Hauser reflects on on love’s strange and shifting forms.

These Precious Days, by Ann Patchett: Thoughtful, personal essays on writing, friendship, and the moments that shape us.

My Misspent Youth, by Meghan Daum: From obsession with real estate to cultural ennui, these essays are razor-sharp takes on ambition, nostalgia, and the cost of independence.

Crazy Salad, by Nora Ephron: A hilarious meditation on 1970s womanhood.

A Supposedly Fun Thing I’ll Never Do Again, by David Foster Wallace: Brilliant, neurotic explorations of homegrown American culture.

Feel Free, by Zadie Smith: A lively mix of essays on politics, art, books, and Beyoncé.

Against Everything, by Mark Greif: A smart, wry and provocative guide to gyms, YouTube, and existential dread.

Novels

Three Summers, Margarita Liberaki: Set in the sun-drenched countryside outside Athens, this coming-of-age classic follows three sisters over the course of three transformative summers.

Sunburn, by Laura Lippman: In a sleepy Delaware town, two strangers with secrets spark a dangerous affair under the blazing summer sun.

The Ensemble, by Aja Gabel: Four classical musicians navigate decades of friendship, rivalry, and ambition as a string quartet on the rise.

Funny Story, by Emily Henry: After a broken engagement, a children’s librarian and her ex’s new partner’s ex become unexpected roommates.

The Guest, by Emma Cline: A drifting young woman crashes the high-end party scene in the Hamptons, charming her way through a world she doesn’t belong to.

The Jetsetters, by Amanda Eyre Ward: A dysfunctional family reunites on a Mediterranean cruise, unearthing long-buried secrets between stops in sun-drenched ports.

Romantic Comedy, by Curtis Sittenfeld: A comedy writer swears off love until a pop star challenges her cynicism during a live TV taping.

One Italian Summer, by Rebecca Serle: After her mother’s death, a grieving daughter travels in time to 1960s Italy — and meets her mom as a vibrant young woman.

The Paper Palace, by Miranda Cowley Heller: In the course of one day at a family summer home, a woman faces a life-altering choice between her past and present.

People We Meet on Vacation, by Emily Henry: Two best friends and former travel buddies reunite for one last romantic trip.

The Vacationers, by Emma Straub: A New York family heads to Mallorca for two weeks of supposed relaxation — but relaxation is the last thing they have in store.

The Martian Chronicles, by Ray Bradbury: A haunting mosaic of stories charting humanity’s colonization of Mars.

Malibu Rising, by Taylor Jenkins Reid: Glamorous siblings throw a legendary end-of-summer party in 1980s Malibu — with explosive consequences.

The Unhoneymooners, by Christina Lauren: Two enemies fake being newlyweds to claim a non-refundable Hawaiian vacation — and sparks fly.

The Guncle, by Steven Rowley: A once-famous actor unexpectedly becomes the caretaker of his young niece and nephew in Palm Springs.

Shark Heart, by Emily Habeck: A new wife faces an impossible truth: her husband is slowly transforming into a great white shark.

Book Lovers, by Emily Henry: A cutthroat literary agent and a brooding editor keep colliding in a small town straight out of a Hallmark movie.

Nonfiction

Awe: The New Science of Everyday Wonder and How It Can Transform Your Life, by Dacher Keltner: Explores how experiencing wonder can enrich our daily lives.

The Chancellor: The Remarkable Odyssey of Angela Merkel, by Kati Marton: A definitive biography of one of modern Europe’s most influential-and under-the-radar- leaders.

Beaverland: How One Weird Rodent Made America, by Leila Philip: A quirky, environmental history of the beaver’s impact on America.

Brave the Wild River: The Untold Story of Two Women Who Mapped the Botany of the Grand Canyon, by Melissa L. Sevigny: Celebrates the adventures of two pioneering female botanists in the Grand Canyon.

Fake Work, by Leigh Claire La Berge: A sharp critique of modern corporate life and the illusions of productivity that we all encounter along the way.

The Year of Living Danishly, by Helen Russell: A witty and insightful dive into Denmark’s secret to happiness as the author relocates and tries to live the world’s “happiest lifestyle.”

Joy Goddess, by A’Lelia Bundles: The captivating biography of Josephine Baker, tracing her artistic triumphs and cultural impact.

Kuleana, by Sara Kehaulani Goo: A lyrical memoir reflecting on Hawaiian bones, belonging, and environmental reconnection.

Jumping Through Hoops, by Betsy Golden Kellem: The fascinating story of how nineteenth-century circus women performed impossible feats and changed American culture.

The Dry Season, by Melissa Febos: A candid and stirring memoir on celibacy, freedom, and emotional clarity.

To Save and to Destroy: Writing as an Other, by Viet Thanh Nguyen: Six powerful essays on writing, belonging, and solidarity from his Norton Lectures.

The Wager, by David Grann: A true story about a shipwreck that unfolds like a thriller, filled with twists, turns, and moral questions.

Short story collections

Interpreter of Maladies, by Jhumpa Lahiri: Characters caught between cultures navigate intimacy, identity, and isolation.

Her Body and Other Parties, by Carmen Maria Machado: Blending horror, folklore, and feminism, these stories explore the female body and its many mysteries.

Tenth of December, by George Saunders: A moving and sharply observed glimpse into human vulnerability and resilience, by way of kindness.

Exhalation, by Ted Chiang: These cerebral sci-fi stories probe the limits of time, consciousness, and what makes us human.

Florida, by Lauren Groff: Set in steamy, storm-tossed Florida, these stories explore women’s lives on the edge of civilization and self-control.

The Secret Lives of Church Ladies, by Deesha Philyaw: Black women wrestle with desire, faith, and freedom in these intimate and wise short stories.

The Thing Around Your Neck, by Chimamanda Ngozi Adichie: The stories of Nigerian women and men create connection across borders.

Cat Person and Other Stories, by Kristen Roupenian: From viral fame to emotional horror, these tales explore dark and hilarious forms of miscommunication.

A Manual for Cleaning Women, by Lucia Berlin: Drawn from her real life, Berlin’s stories are sharp and compassionate look at addiction, labor, and the everyday struggles of women.

The Office of Historical Corrections, by Danielle Evans: An incisive, layered collection that interrogates truth and the stories we tell to survive.

You Think It, I’ll Say It, by Curtis Sittenfeld: Witty, stories about the awkwardness and contradictions of modern relationships.

Everything Inside, by Edwidge Danticat: Haitian characters face love and loss, migration and memory, with grace and quiet resilience.

Awayland, by Ramona Ausubel: Whimsical and surreal, these global tales combine magical realism and emotional depth.

Black Light, by Kimberly King Parsons: Hilarious stories about messy women chasing pleasure and connection.

The Paper Menagerie and Other Stories, by Ken Liu: From magical paper animals to futuristic empires, these stories mix sci-fi, history, and heart.

Homesick for Another World, by Ottessa Moshfegh: Bizarre, bleakly funny stories about misfits and loners and their alienated world.

Show Them a Good Time, by Nicole Flattery: Irish women navigate absurd jobs, sexual politics, and the loneliness and weirdness of modern life.

Poetry

Devotions, by Mary Oliver: Oliver’s life’s work celebrates nature, love, and spiritual presence in the everyday.

The Carrying, by Ada Limón: Lush language and emotional precision is put to use in these gorgeous poems and womanhood and motherhood.

Life on Mars, by Tracy K. Smith: A Pulitzer Prize–winning collection that blends science fiction, loss, and lyrical grace.

The Sun and Her Flowers, by Rupi Kaur: A timeless and captivating collection about love, growth, and cultural heritage, told with vulnerable simplicity.

Crush, by Richard Siken: Intense, cinematic poems about obsession and desire, wrapped in a cinematic fever dream.

A Thousand Mornings, by Mary Oliver: Profound and beautiful observations of the natural world.

Soft Science, by Franny Choi: Poems that explore Asian American experience through inventive forms and sharp insight.

Postcolonial Love Poem, by Natalie Diaz: Sensual poems rooted in love and culture of the Indigenous experience.

Night Sky with Exit Wounds, by Ocean Vuong: Vuong weaves war, queerness, and immigration into a tender and graceful poetic read.

Milk and Honey, by Rupi Kaur: Divided into four parts — hurting, loving, breaking, healing — these poems exude feminine strength.

100 Selected Poems, by E.E. Cummings: Romance meets language in joyful and expansive poetry.

Love Poems, by Nikki Giovanni: Passion, truth and clarity resonate deeply in this poetic masterpiece about love.

Odes to Common Things, by Pablo Neruda: A celebration of the everyday — the onion, socks, a broken chair — with lyrical reverence.

Averno, by Louise Glück: A stunning, mythic journey into loss, love, and the underworld.

The Selected Poems of Wendell Berry: Nature, simplicity, and spiritual rootedness define this tribute to land, and everlasting love.

A Brighter Word Than Bright: Keats at Work, by Dan Beachy-Quick: A luminous critical-poetic homage to Keats, blending biography and meditative, romantic poetry.

Love and Other Poems, by Alex Dimitrov: A joyful, melancholic ode to pleasure, heartbreak, and wonder.

Rebecca Leib is a writer, podcaster, and comedian who’s appeared in the AV Club, Bustle, and Marie Clare. Her writing is in VICE, Reductress, LAist, Los Angelino, LA WEEKLY, Art Etc. and on NatGeo, NBC + NBC Digital, Disney, Investigation Discovery, and CBS. Most recently, she worked as a writer/producer on National Geographic’s “Brain Games” reboot with Keegan Michael Key. Check out her comedy/history podcast, “Ghost Town,” and find her on Instagram and X at @RebeccaLeib.

The post 99 Beach Reads For Long Summer Days (2025) appeared first on The Good Trade.

10 Anti-Racism Educators To Follow And Support Online

Langa Chinyoka — Wed, 18 Jun 2025 14:41:32 +0000

What is anti-racism in 2025? Were we naive to hope that the Black Lives Matter movement would have a transformative effect on society? Maybe. But looking back at that time, when public allyship had never felt so strong and words like “anti-racism” entered the collective lexicon, it still feels like we made a decade of progress in just a few months.

Tearing down the veneer of post-racial America was necessary work. We acknowledged the importance of diversity, equity, and inclusion, as well as confronting the persistence of systemic racism in America on the world stage. However, just half a decade later, it seems like we’re starting from scratch. The global rise of fascism, the anti-intellectual push to forget our history, and the rollback of many DEI programs can make it feel like we’re worse off than we ever were.

“The hard times remind us that all we have is each other. And that in the most hopeless times, all this is still worth fighting for.”

When I spiral into racial doomism, I remember that we are all connected and so is all of this — every resistance movement giving way to a process of grief. So often, it gets worse before it gets better. From the collective support for immigrants and undocumented folx in Los Angeles to the nationwide No Kings protests, the hard times remind us that all we have is each other. And that in the most hopeless times, all this is still worth fighting for. Instead of getting complacent with the progress we made in 2020, this moment is calling us to elevate our actions and devote ourselves to our anti-racist practices.

For me, the core philosophy that keeps the heart of my resistance efforts beating is Afrofuturism. Afrofuturism, a philosophy embedded in Black Feminism, challenges us to imagine new worlds by embracing action alongside hope and knowledge. It’s an antidote to performative action and allyship, and, perhaps even more powerfully, a reminder that all we have is our collective power to dream a world better than this one.

We all have a role in creating this future — and part of creating an anti-racist practice is creating anti-racist communities IRL and online. Action can mean taking part in book clubs, third spaces, protesting, and community advocacy. But online communities are also powerful tools to organize and get educated. But where do you find spaces and creators whom you can trust? How do you engage meaningfully in their communities?

“But where do you find spaces and creators whom you can trust? How do you engage meaningfully in their communities?”

What’s worked for me is this: Following anti-racist educators across industries, specialties, and niches who remind me that anti-racism is work that is worth doing, and must be done, in all areas of our lives. But it’s easy to follow a bunch of accounts and let them fall to the bottom of your algorithm. Following anti-racist creators should be one part of your activism, usually a propulsive force that inspires and educates you so you can show up in life and in community with energy, enthusiasm, and hope. Below are some of the most inspiring creators that I follow, and I hope you will too.

1. Nicole Cardoza

Nicole Cardoza, aka the Black Girl Magician, describes herself as a “magician, writer, philanthropist, facilitator.” She runs the newsletter and community Reimagined (@ardtakeaction, formerly Anti-Racism Daily) to platform and support movement leaders reimagining our collective future.

In a recent post reflecting on the five years since 2020, she said: “This isn’t easy work. But we don’t do it alone. We’re still here.” We all need to hear that.

Website | Instagram

2. Rachel Cargle

Activist, author of “Author of A Renaissance of Our Own: A Memoir & Manifesto on Reimagining,” Rachel Cargle is an educator committed to providing resources to support Black women.

She is the founder of the Loveland Foundation, which works to reimagine a mental health care system accessible to Black women. She also runs The Great Unlearn on Patreon, which offers “sources and critical discourse to aid in unlearning.”

Website | Instagram | Patreon | Books

3. Andréa Ranae

Feel called to participate in anti-racist action? Don’t know how and where to start making change in your community? Andréa Ranae is an artist, writer, and guide who creates resources to help people define and make their contribution to social change.

Website | Instagram | Music

4. 15 Percent Pledge

In 2020, award-winning designer Aurora James called on retailers to contractually commit 15% of their annual spend to Black businesses. This birthed the 15 Percent Pledge, which furthers this mission by providing resources, education, and grants for Black-owned businesses.

Website | Instagram | Podcast

5. Wawa

Wawa Gatheru is the founder of Black Girl Environmentalist, a national org dedicated to empowering Black girls, women, and gender-expansive people across the climate movement, through which she advocates for intersectional climate action and an anti-racist approach to climate justice.

Website | Instagram

6. Tomi Talabi

As the founder of The Black Beauty Club, Tomi works to challenge dominant narratives about beauty hierarchy while also expanding our notion of beauty beyond Eurocentrism.

LinkedIn | Instagram

7. Camille Tenerife

Camille Tenerife is a licensed marriage and family therapist (LMFT) advocating for healing and self-actualization through racially informed therapy for people of color by people of color. Her social media presence breaks down common patterns and challenges BIPOC people face, from family to relationships and career, creating an anti-racist space in the oft-inaccessible therapy space.

Website | Instagram

8. Janea Brown

An ex-influencer, Janea Brown left a successful content creation career in Los Angeles to pursue direct community action and share resources online. Her content is an entry-point for people curious about making activism part of their lives and decreasing their dependence on capitalist systems over community. With guides like “How To Boycott with Low Energy” and “What I Wish Someone Told Me Before Boycotting,” she’s like your boycotting big sister using her influencer skills for anti-racist collective building.

LinkedIn | Instagram | YouTube

9. United We Dream

United We Dream is the largest immigrant youth-led community in the country, and their work centers on advocacy for immigrants in the U.S. They provide resources for people affected by immigration policies and enforcement — and they also provide community for immigrant youth and their families.

Website | Instagram | YouTube

10. Maryam Ajayi

As the founder of Dive In Well, Maryam works to make the wellness industry more accessible and inclusive. She is a speaker, breathwork instructor, and yoga teacher, creating community through wellness. Her work helps people nourish themselves so they can pour into their communities.

Website | Instagram

Langa Chinyoka is a Contributing Editor at The Good Trade. She is a writer and strategist based in Los Angeles.

The post 10 Anti-Racism Educators To Follow And Support Online appeared first on The Good Trade.

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10 Anti-Racism Educators To Follow And Support Online

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