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9 Supplements For Balancing Mood Swings (2025)

Our Editors — Wed, 01 Oct 2025 17:12:19 +0000

The Good Trade editors endorse products we’ve personally researched, tested, and genuinely love. Learn more about our methodology and business model here.

We’ve researched and tested dozens of clean supplements — these are our top choices for mood-boosting formulations to turn around your day.

More and more supplements that support mental wellbeing are hitting shelves, targeting the sweet spot between physical and mental health. So, how do these supplements help regulate our daily moods and emotions? Let’s begin with a short lesson: Chemicals called neurotransmitters initiate “dialog” throughout our body at all times of the day. Consider them the town criers that ensure our brain properly guides our bodily functions. We don’t necessarily feel this process occurring, but it manifests through our emotions and moods.

When our neurotransmitters are in balance, we can cope with daily stress, achieve better sleep quality, and experience feelings of peace and happiness. On the contrary, an imbalance of neurotransmitters can cause anxiety, mood swings and dysfunctions, and even depression. And who wants that?

How do mood-boosting supplements work?

Mood-boosting supplements are designed to work with your body’s natural chemistry to create the optimal balance of all our neurotransmitters, especially targeting the following —

GABA: calms a hyperactive nervous system wrestling with stress and fear response
Serotonin: regulates mood, sleep patterns, healing, digestion, and feelings of well-being
Dopamine: our internal reward system that gives us boosts of motivation and a sense of satisfaction and pleasure
Acetylcholine: crucial to our involuntary functions, memory, attention, and even arousal

While various vitamins and amino acids can support moods, many of these mood-boosting supplements rely on nootropics to stimulate neurotransmitters. They also use adaptogens, which act similarly to neurotransmitters.

Commonly used adaptogens like ashwagandha and rhodiola are well-studied, and offer stability among the hypothalamic-pituitary-adrenal (HPA) axis, the system that regulates the stress response. Nootropics, on the other hand, is a broad term used to refer to synthetic and natural substances that boost brain power, like caffeine. They are known to reduce inflammation, increase brain blood circulation, and boost neuroplasticity, which is essential for memory. Taken in tandem with vitamins like B6 and B12, as well as L-theanine, a neuroprotective amino acid derived from green tea leaves and mushrooms, these compounds can offer your brain better tools to deal with the stimuli of everyday life.

Why consider clean mood-boosting supplements?

The majority of mood-boosting supplements are considered safe — which is why, like all other supplements, they aren’t regulated by the FDA. However, it’s of prime importance that you get the most effective, bioavailable versions of your supplements. For this reason, clean supplements are key. Prioritizing clean supplements means you can be sure you’re taking in no added fillers or unwelcome chemicals from the production process that could detract from the benefits. We only recommend brands that offer third-party verification and transparency in ingredient sourcing as a testament to their quality, purity, and eco-consciousness.

Our criteria:

We’ve personally used and researched the best brands in the wellness space. These are our favorite supplements offering support for your moods, from trusted brands that use clean ingredients. We’ve experienced the benefits firsthand — and we regularly update this list with our emerging favorites that meet the following criteria.

CLEAN INGREDIENTS | The supplements below use natural or organic ingredients that have been checked for quality and efficacy. They are transparent about ingredient sourcing or offer lab testing. In addition, there are no fillers — only the good stuff.
TRUSTED BRANDS | The brands are all reputable. They leverage clinical research to inform their practices and test formulas via third parties for efficacy and safety.

Looking for more ways to support your wellbeing? Check out our favorite women’s multivitamins and longevity supplements for aging gracefully. 🫶

1. Sakara Life Energy Effervescents

Best For | Energy and sexual health
Active Ingredients | B12, maca, ginkgo biloba, velvet bean, L-theanine, ginger
Sugar | No sugar (contains monk fruit)
Prices Starting At | $26 for 15 packets (Subscribe & save on 2 boxes)

Sakara Life Energy Effervescents may be touted as providing a caffeine-free boost of physical and mental energy, but this passion fruit-lemonade-flavored bubbly formula is also a powerhouse for mood-boosting abilities. For instance, velvet bean was historically used in India as a nerve tonight but is also considered an herbal aphrodisiac, awakening the brain’s pleasure center. Ginkgo biloba is a well-studied herb shown to relieve anxiety and prevent cognitive decline. Maca is a Peruvian plant utilized throughout history to provide sustainable energy and improve sexual health and libido. Energy Effervecents also contain ginger for digestion as well as L-theanine and B12 for better stress response and controlled energy. The powder packets are great on the go and can be added to filtered water for mood-boosting energy and hydration. Energy Effervescents don’t contain sugar, but they do take advantage of monk fruit to sweeten the deal. Unlike sugar, monk fruit does not cause a spike in blood sugar and is said to provide anti-inflammatory qualities. Feeling lifted yet?

Customer Review | “Energy Effervescents is a great uplifting and sparkling drink mix. The weather in Florida is mostly hot and humid and I find the Energy Effervescents give my a boost without caffeine. I feel great when I have a nice, cool Energy Effervescent drink.” – Joann D (Read more reviews.)

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2. Ritual Stress Relief

Best For | All-day stress support
Active Ingredients | Ashwagandha, L-theanine, saffron
Sugar | No sugar
Prices Starting At | $54

Part of its growing line of focused women’s supplements, Ritual’s Stress Relief capsules contain just three main ingredients to provide extended stress-coping support. Ashwagandha supports and regulates cortisol levels. L-theanine provides a sense of non-sleep-inducing calm. And saffron, which people traditionally think of as a way to flavor food, is actually a functional spice that promotes a positive mood and has antidepressant effects. The stress relief formula is delivered through Ritual’s Bioseries Technology capsule design, which is a three-in-one capsule that optimizes the release of ingredients, starting right when taken and lasting throughout the day over the course of eight hours. All Ritual supplements are designed by scientists and nutritional experts. If you aren’t happy with results (highly unlikely!) after a month of use, Ritual stands by its 30-day money-back guarantee. Ritual’s ingredients are Made Traceable®, which means they provide the supplier, ingredient source, and where manufactured. Ritual products are purchased as part of a subscription only and ship-free, so you don’t have to worry about refilling your order ever again.

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3. Seed DS-01 Synbiotic

Best For | Gut-mood connection
Active Ingredients | 53.6 Billion AFU of various probiotics, Indian pomegranate
Sugar | No sugar
Prices Starting At | $50 for 30-day supply

You may have heard by now that gut issues can influence a host of bodily functions and defenses — and that goes for mood and brain health, too! Taking an effective and studied probiotic supplement like Seed’s DS-01 Daily Synbiotic can improve your microbiome, and have a positive effect on depressive mood states and sleep quality. DS-01 Synbiotic contains probiotic strains clinically and scientifically studied to provide better gut function, skin health, heart health, gut barrier integrity, and more. In addition to probiotics, DS-01 contains Indian pomegranate, which is rich in polyphenols to calm inflammation and facilitate the repair of mucosal lining damage in the digestive system. The DS-01 capsule’s patented Viacap delivery system is designed to help the probiotics survive the hostile internal gut ecosystem so they are bioavailable where needed most. With Seed, the first month’s shipment is a “Welcome Kit” that includes a reusable glass jar containing that first month’s supply, reading materials, and a travel vial that fits easily into a small purse and holds a week’s worth of your DS-01 capsules. We love how Seed makes feeling better easy and fun.

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4. Cymbiotika Liposomal B12 + B6

Best For | B vitamins
Active Ingredients | Vitamins B12 (three forms), B6 (Pyridoxine HCI), B9 (Methylfolate or folate)
Sugar | No sugar (contains blueberry juice powder and konjac root)
Prices Starting At | $48 for a one-time purchase (Subscribe & save 10%)

Liposomal Vitamin B12 + B6 from Cymbiotika delivers three of the most bioactive forms of Vitamin B12 in conjunction with B6 and B9 (aka folate) to boost energy, improve mood, and support heart health. Vitamin B12 is known to support red blood cell production, improve mood and memory, provide cellular energy, and facilitate heart and bone health. At the same time, healthy levels of B9 folate facilitate the use of B12, so these components work synergistically for the best mood-boosting effect. In addition, folate is used for DNA replication, immune system function, and regulation of a host of biological cycles — all while B6 keeps the nervous and immune systems in check. This supplement, which comes in liquid form, is pumped right onto a spoon or directly into the mouth and utilizes a protective liposomal (liposomes are the fatty membranes that line each cell in our body) delivery system. As a result, the nutrients are able to get where they are needed effectively without being broken down by the digestive system in the process. B-eautiful!

Customer Review | “I started taking this supplement along with Golden Mind about a month ago, and I’m happily surprised at how quickly I’ve noticed a change in my overall mood and well-being. Unlike other supplements I’ve tried, I’m happy to report this product definitely does something good to the body and mind:)” – Gloria M (Read more reviews.)

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5. Moon Juice SuperYou

Best For | Stress relief + skin health
Active Ingredients | Shatavari, ashwagandha, amla fruit extract, rhodiola
Sugar | No sugar
Prices Starting At | $49 for a one-time purchase (Subscribe & save 10%)

Moon Juice’s SuperYou is a superstar stress reducer backed up with proof that it helps reduce cortisol levels by 24%, among other mood and health benefits. That’s thanks to its strategically formulated composition of four potent adaptogens also used in Ayurveda and Chinese Medicine to alleviate stress. Ashwagandha, as we already know, regulates cortisol levels but is also thought to reduce irritability. Rhodiola fights fatigue and increases alertness. Shatavari root is traditionally used as a female tonic to balance hormones and improve reproductive health, while amla fruit is rich in antioxidants that protect the skin from oxidative stress. This Moon Juice formula is also clinically shown to enhance focus and mental stamina and protect against stress-related weight gain. Moon Juice offers a 45-day money-back guarantee and free shipping when you spend more than $65 on products. You can read our editor’s review of Moon Juice, including Super You, here.

Customer Review | “These are so smooth and have made such a big difference in my mood and outlook. These supplements also help me focus.” – Markiya S. (Read more reviews.)

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6. Needed Stress Support

Best For | Pre-conception and postpartum
Active Ingredients | Shatavari Root Extract, holy basil, milky oat straw, rhodiola, ashwagandha, schizandra berry
Sugar | No sugar
Prices Starting At | $50 for one time (Order multiple subscriptions & save)

Needed’s Stress Support is clinical-strength stress support tailored to a woman’s pre- and postpartum needs. And, buckle up for this, it’s recommended by more than 4,000 health practitioners! Stress support contains a blend of six adaptogenic botanicals used in Ayurveda, Chinese medicine, and herbalism and is designed to nourish and support the central nervous system. It includes holy basil, otherwise known as tulsi – an adaptogen that has benefits akin to a daily yoga practice, i.e. “nurturing and nourishing the body, mind, spirit while fostering a sense of relaxation and wellbeing.” While there is limited research on milky oat straw, it is used to replenish and fortify the body with vitamins and minerals depleted from substance use, protect the body against stress, and strengthen the nerves, in addition to improving mood and fighting insomnia. Schizandra berry is yet another adaptogen that protects against oxidative stress and is good for protection against skin damage caused by chronic stress, a thoughtful perk of Needed. (If you have an issue with swallowing capsules, just consider that the serving size is four capsules a day!)

Customer Review | “I love that I can take this in the evening for bed and allow my body not to get stressed about having to wake up to feed my little guy. So needed!” – Natasha C. (Read more reviews.)

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7. Mary Ruth’s Women’s Organic Multivitamin Liposomal

Best For | Supporting overall health
Active Ingredients | Vitamins A, B and D, omega fatty acids, proprietary botanical blend (organic common yam tuber extract, organic goji berry extract, organic ashwagandha root extract, and organic maca root extract
Sugar | No sugar
Prices Starting At | $30 for a one-time purchase (Subscribe & save 10%)

Mary Ruth’s Women’s Organic Multivitamin Liposomal is a liquid offering a highly bioavailable option to support cognitive function, mood, and overall health by utilizing liposomal technology for better absorption. It comes in a vanilla-peach flavor and includes all eight B vitamins that further support skin health and metabolism in addition to neurochemical and immune health. The multi-faceted supplement also includes vitamin D3 — aka the sunshine vitamin — to keep us sunny and bolster healthier bones. And the benefits don’t stop there. Other key ingredients include omega fatty acids 3 and 9, to ignite cognitive function and cellular health. This formula doubles as a multivitamin with eleven essential vitamins so if you are looking for a fortified option to support overall health and keep you uplifted, this is the one. While some complain about the taste, it’s certainly worth taking down the hatch for the 360 support it offers.

Customer Review | “So the taste isn’t great (probably due to the omega 3) but you get used to it. Since taking this I have so much more energy and my mood is also so much better.” – Florence H (Read more reviews.)

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8. Nutricost Ashwagandha Gummies

Best For | Cost and convenience
Active Ingredients | Ashwagandha extract
Sugar | 4g
Prices Starting At | $14

As we’ve mentioned, ashwagandha is one of the most widely used and effective adaptogens around. We included Nutricost Ashwagandha Gummies on our list for those who want convenient access to its singular but effective mood-boosting and stress-alleviating capabilities. As a gummy, these are a great option for someone who struggles to swallow capsules but wants to give adaptogens a try (and there’s minimal financial commitment, too!). With that said each serving contains 4 grams of added sugar, so users should be conscious if trying to avoid the sweet stuff. These gummies are manufactured in a GMP Compliant and FDA Registered Facility and, at 1200mg per serving, they deliver a hefty dose of ashwagandha. Perfect for those who want to get a sense of what the superstar adaptogen can do.

Customer Review | “I love the flavor of the gummies and I feel more relaxed and able to focus better during my day. I eat 2 in the morning to have enough energy to take care of my baby and to feel less stressed.” – Rocio T. (Read more reviews.)

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9. Thesis Confidence

Best For | Calm and focused energy
Active Ingredients | Saffron, ashwagandha, caffeine, sage, magnesium, L-theanine, DHHB (magnolia bark), zembrin
Sugar | No sugar
Prices Starting At | $119 for a one-time purchase (Subscribe & save $40)

Thesis Confidence is the priciest item on the list, especially for a one-time purchase, but it’s packed with mood-boosting adaptogens and nootropics to balance brain chemistry. According to Thesis, this formula supports mental flexibility, creating a calm state and promoting a positive outlook. The ingredient list even includes caffeine for an added boost. (For those going caffeine-free, there is a decaffeinated option for you!) All of Thesis’s ingredients are present in clinically studied doses to be sure you are getting optimal benefits from taking them. In addition to more ubiquitous ingredients, Thesis contains additional mood-boosting players like sage and magnolia tree bark to balance GABA and offer a sense of subtle relaxation. Everything is backed by the brand’s 30-day money-back guarantee so taking the plunge is that much easier.

Customer Review | “I love the mood Confidence puts me in. I am happier, more calm, and sharp-minded. I love this on days when I have a lot of errands to run and start to tire out. Keeps me going!” (Read more reviews.)

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Featured image is from Ritual

The post 9 Supplements For Balancing Mood Swings (2025) appeared first on The Good Trade.

9 Fertility Supplements For Women Trying To Conceive

Our Editors — Wed, 01 Oct 2025 16:27:36 +0000

The Good Trade editors endorse products we’ve personally researched, tested, and genuinely love. Learn more about our methodology and business model here.

We’ve tested and researched the best fertility supplements for women trying to conceive. These are our top picks that are clean, third-party tested, and proven effective.

When trying to conceive, it’s common to take a prenatal vitamin to prepare for pregnancy. But sometimes, our bodies need a bit more of a boost. Fertility supplements offer essential vitamins and nutrients for overall reproductive health, and these formulas can help regulate hormones, improve egg quality, and reduce inflammation. Some are even formulated for women with PCOS or other ovulatory concerns.

While the recommendations below are targeted at women and the ovulatory process, please remember that the other half of the equation should be checked out and supplementation considered as well! Sperm health and motility are equally important and can often be overlooked by medical professionals in the first year of trying to conceive. In other words, make sure all parties are tested if you have any concerns about getting pregnant!

Do I need to take fertility supplements?

Many of us can benefit from fertility supplements, but it’s essential to talk with your doctor first before adding any of these to your diet! That said, you may want to consider fertility supplements if you’ve been trying to get pregnant without success or have a history of PCOS, endometriosis, or other ovulatory concerns. Likewise, if you are going through fertility treatments like IUI or IVF, the below recommendations are loved by customers for helping improve egg quality and achieve optimal results. Many of the formulas include powerful ingredients like CoQ10, l-theanine, inositol, and more. A lot of these brands also carry supplements for sperm health, too.

Our editors have personally tested and researched the brands below to select the best organic, natural, and nontoxic formulations, using input from thousands of customer reviews. We update this list regularly with emerging favorites that meet the criteria below.

Our criteria:

Our editors have spent years researching and testing clean supplements, including personally taking the best prenatals on the market. For this list, we’ve rounded up supplements to support your fertility with clean ingredients, third-party testing, and results that have been testified to by our editors, experts, and customer reviews. We regularly add new options that meet the criteria below.

CLEAN/ORGANIC INGREDIENTS | We’ve selectively chosen fertility supplements that are made with clean, organic, and science-backed ingredients.
THIRD-PARTY TESTED | Many of these brands are third-party tested and formulated by MDs and OBGYNS.
EFFICACY | These brands include the highest-quality ingredients that are science-backed to help with fertility. Our own editors have used these brands for IVF cycles and seen improved results.

For more vitamins and supplements, try these prenatal vitamins reviewed by our editor.

*This review is not health advice. Please talk to your OBGYN or healthcare provider before adding any supplements to your diet.*

1. Perelel

Ingredients | Prenatals with choline, selenium, and other vitamins, Methylfolate, CoQ10, Omega DHA + EPA
Standout Features | Monthly subscriptions, OBGYN-founded, eco-friendly packaging, third-party tested
Price | $50 for a 30-day supply

Perelel walks us through our conception journey, and we love them so much for it. The brand offers supplements to use before, during, and after pregnancy (including different vitamins for each trimester), and they even have a prenatal vitamin pack for men. The Conception Support Pack is perfect for anyone trying to conceive and is designed to support fertility and egg health. It’s formulated by a panel of leading obstetricians and reproductive endocrinologists, and each daily pack includes a full-spectrum prenatal vitamin, CoQ10 to support egg health and ovulation, added omegas, and additional folate. Every ingredient is research-backed and triple-tested — and each pack contains your entire vitamin routine to support your fertility-focused needs. We love pairing this one with the brand’s Fertility Boost supplement for added support! Perelel’s supplements are gluten-free, dairy-free, soy-free, non-GMO, free from colorants and fillers, and all within eco-friendly packaging. Plus, the company is doctor-supported and OBGYN-founded. Yay!

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2. WeNatal

Ingredients | Choline, Inositol, Selenium, Acetyl-L-Carnitine, CoQ10, N-Acetyl-L-Cysteine (full ingredient list here)
Standout Features | Monthly subscriptions and bundles, third-party testing, sustainable packaging
Price | Starting at $60 for a 30-day supply

WeNatal helps couples prepare for pregnancy and get their fertility in the optimal state for trying to conceive, as well as IUI and IVF journeys. The brand’s fertility supplements include clean and science-backed formulas with choline, selenium (essential for sperm motility), and other important antioxidants and nutrient-dense ingredients. Everything is non-GMO, vegetarian, free from fillers and chemical binders, gluten-free, and allergen-friendly. We especially love the family manifestation journal and subscription refills delivered straight to our door. Our editor has used WeNatal during her own fertility journey and can attest that both she and her partner saw an improvement in egg quality, sperm health, and egg fertilization rates during IVF after just a few months of taking WeNatal.

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3. Needed.

Ingredients | R-alpha-Lipoic Acid, Pyrroloquinoline quinone, Acetyl-L-carnitine, Green Tea Extract
Standout Features | Monthly subscriptions and bundle options, made in the USA at an FDA, GMP and QAI Certified Organic facility, third-party tested
Price | $34 for a 30-day supply

Needed. is one of our go-to brands when it comes to supplements and vitamins for fertility, and the egg quality support supplement is no exception. It’s formulated with 500mg of N-Acetyl-L Carnitine, which is a highly bioavailable form of L-Carnitine and is more easily absorbed by the body. It also includes antioxidants proven to support optimal mitochondrial number and function, as well as overall egg health. We love that Needed. is a certified B Corp and manufactures in the United States. This supplement is created at an FDA-registered facility with third-party GMP certification. It’s also vegetarian, non-GMO, and free of 9 major allergens and gluten. For the most supportive plan, we recommend the brand’s Egg Quality Support bundle, which also comes with a CoQ10 supplement.

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4. FullWell

Ingredients | Alpha Lipoic Acid, Ashwagandha, CoQ10, NAC
Standout Features | Developed by a registered dietician & fertility expert, monthly subscriptions, HSA/FSA eligible
Price | $33 for a 30-day supply (per person)

FullWell is a fertility supplement brand developed by Ayla Barmmer, a registered dietician, women’s health and fertility expert, and mama herself. What we love most about the brand is the clean, allergen-friendly ingredients and non-GMO formulas made with bioavailable nutrients. The Fertility Booster is unique in that it’s formulated for both men and women. It targets egg health and sperm quality with potent antioxidants & fertility-supporting adaptogen ashwagandha. It also includes a unique form of CoQ10 for enhanced absorption and up to three times greater bioavailability. FullWell also exceeds current standards by using third-party, independent testing for harmful contaminants — including heavy metals — on every single lot. They are one of the good ones!

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5. Seeking Health

Ingredients | Varies depending on the selected formula (methyl-free options)
Standout Features | Independently tested, monthly subscriptions, methyl-free products
Price | Starting at $20 for a 30-day supply of one supplement

Seeking Health carries a range of supplements for fertility support, including prenatal vitamins, Methyl B12 1000 to help with MTHFR support, CoQ10 and iron supplements, electrolytes, and much more. All of the products are suitable for vegetarians and free from allergens and GMOs, and they contain the bioavailable nutrients our bodies (and future babies!) need for healthy development and pregnancy. Seeking Health independently tests all of its formulas, and everything is science-backed by the world’s foremost expert on Methylation and Nutrigenomics, Dr. Ben Lynch. For this brand, we recommend working directly with your doctor or reproductive endocrinologist to create a list of supplements geared specifically for your unique fertility needs. The subscription options make it easy to receive monthly supplies of everything you need!

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6. Natalist

Ingredients | Myo-Inositol, D-Chiro-Inositol
Standout Features | Evidence-backed, GMP certified, bundles available, HSA/FSA eligible, plastic neutral
Price | $35 for a 30-day supply

For women with PCOS, Natalist makes one of our favorite clean and effective fertility supplements. The Inositol Plus can help regulate monthly cycles, and it was specifically developed to support ovarian and egg health while promoting a healthy hormone balance. According to the brand and clinical evidence, the Inositol Plus matches your body’s natural 40:1 ratio of Myo-Inositol (MI) and D-Chiro Inositol (DCI) with 2,000 mg Myo-Inositol and 50 mg D Chiro-Inositol per serving. There is also research to show it has beneficial results in assisted reproductive technology treatments, like IVF. Natalist is a woman-founded brand run by a team of mothers and doctors. We love their commitment to helping women and also to protecting Mother Earth through efforts like 100% plastic-neutral packaging!

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7. Beli

Ingredients | Myo-Inositol, CoQ10, D-Chiro-Inositol, NAC, Selenium, R-alpha-Lipoic Acid, additional antioxidants
Standout Features | Third-party tested, HSA/FSA eligible, evidence-based, GMP certified, monthly subscriptions & bundles
Price | $45 for a 30-day supply

Beli’s award-winning Preconception Boost is formulated to enhance women’s reproductive health and fertility. It targets key areas with nutrients crucial for conception, including egg quality, ovulation, and hormone balance, by delivering a blend of essential nutrients that helps keep your hormones in check and your cycles on track. We love that this comes in powder (mixed berry flavor) for those of us who struggle with taking pills. Beli uses bioavailable ingredients that are free from most allergens, gluten-free, non-GMO, and vegan-friendly. This supplement is also third-party tested for efficacy.

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8. Thorne

Ingredients | Basic Prenatal, Prenatal DHA, and 5-MTHF (1 mg)
Features | Third-party tested, HSA/FSA eligible, evidence-based, GMP certified, bundles and subscriptions available
Price | $40 for 30 serving

You’ve likely heard of Thorne supplements. The brand was the first U.S. nutritional supplement company to be fully GMP-certified. Doctors, athletes, and even the Mayo Clinic recommend the brand, and we’re especially fans of Thorne’s Fertility Bundle, which includes a Basic Prenatal, Prenatal DHA, and 5-MTHF (1 mg) to promote fertility in women. According to the brand, a recent clinical study found that, of 30 couples trying to conceive after four years of infertility, 27 fell pregnant after taking 800 mcg daily of a 5-MTHF supplement for four months. While you can purchase each supplement individually, the bundle offers hefty savings. Our editor also loves Thorne for NAC, CoQ10, and vitamin D supplements while going through IVF.

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9. bird&be

Ingredients | Choline, selenium, L-Arginine, NAC, CoQ10, L-Carnitine, additional vitamins and antioxidants
Features | Third-party tested, HSA/FSA eligible, evidence-based, GMP certified, bundles and subscriptions available
Price | Starting at $40 for a 30-day supply

bird&be is a Canadian, woman-owned brand, and it’s one of our favorite places to shop for pregnancy tests and ovulation strips. The brand also offers fertility supplements and vitamins to help with the conception journey, and we especially love the couple packs for both men and women, as well as the PCOS support-specific supplements that contain clinical doses of Myo-Inositol and D-Chiro-Inositol at the 40:1 ratio recommended by doctors. The brand uses third-party testing, and everything is formulated by fertility doctors, so you can trust that you’re getting exactly what you need. We recommend the bundles and subscription options for easy delivery and monthly savings. Plus, you can even customize your monthly support back to add additional boots of CoQ10!

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Featured image is from Perelel

Kayti Christian is a Senior Content Strategist at The Good Trade. With an MFA in Nonfiction Creative Writing, her work has appeared in TODAY, Shondaland, and The New York Times. Since 2017, Kayti has been uncovering and reviewing the best sustainable home brands and wellness products. Her personal journey through four years of fertility treatments has inspired her to write extensively about women’s healthcare and reproductive access. Beyond her work at The Good Trade, Kayti is the creator of Feelings Not Aside, a Substack newsletter with 6,000 subscribers, and the cohost of the FriedEggs Podcast, which delves into IVF and infertility.

The post 9 Fertility Supplements For Women Trying To Conceive appeared first on The Good Trade.

Is Martie The Discount Retailer We’ve Been Waiting For? (2025 Review)

Brianna Schubert — Mon, 29 Sep 2025 16:38:34 +0000

Summary: As someone who loves a good deal and cool, sustainable, and trendy brands, Martie is a great marketplace to discover and try new products at a fraction of the cost you’d encounter on their websites or in a bustling shop. Martie has everything from pantry items and beverages to PFAS-free cookware and clean beauty — all from top-shelf brands. I so love that Martie’s surplus item model reduces food waste, water waste, and CO2 emissions while making some of The Good Trade editors’ favorite brands available at a lower cost.

What I Love:

I found several brands I love and new brands to try at a huge discount! All of Martie’s products are up to 70% less than their retail price.
Martie’s app was easy for me to navigate from browsing to checkout. Plus, it has a cute design. 🙂
The delivery process was quick and easy. I was able to unpack everything in less than ten minutes and the packaging is all recyclable.
Martie is reducing food waste by selling items that would otherwise be thrown out, and in turn is saving water waste and preventing CO2 emissions.

Things To Keep In Mind:

While most of the products are delicious and I found many favorites, there were a couple that weren’t as yummy as other brands. But some of that can surely be attributed to personal preference!
Martie only stocks shelf-stable items, so if you’re looking for a refrigerated section, you’ll have to shop somewhere else.

My partner and I have been looking for ways to save money this year ahead of our wedding, but we love having fun snacks on hand, quick and easy meals, and I still like to splurge on cute home decor to make my space feel like home. So if there’s one thing I love, it’s a good deal. I’m from the Midwest. I’m frugal! But I also like nice things. So when I heard about Martie, I was all over it.

About Martie

Martie is a woman-owned, California-based online marketplace that delivers shelf-stable groceries and household items for a fraction of the cost that you’d pay elsewhere — up to 70% less. They do this by purchasing surplus items from top brands and selling them at a discount. The products they get from brands might have been overstock (aka excess inventory), an old design if the brand has packaging changes, or seasonal items that are still good to eat but maybe aren’t trendy at the moment (hello pumpkin spice and peppermint!).

“What’s really cool about Martie’s model is that not only do we get perfectly good products at a reduced cost, but it also saves food waste.”

What’s really cool about Martie’s model is that not only do we get perfectly good products at a reduced cost, but it also saves food waste. Martie has saved over five million pounds of food from going to waste since they launched in 2021. And as a direct result of saving food, over 613 million gallons of water have been saved and over 15,000 tons of CO2 emissions prevented from entering the atmosphere by keeping food from rotting.

The co-founders of Martie, Louise Fritjofsson and Kari Morris, are moms and entrepreneurs. Before Martie, they saw firsthand the issues with food waste and how much food was going to landfills when it was perfectly good. So they started Martie to combat both that problem and the issue of how expensive food is. It was a win-win. Many of the brands they offer are organic, clean, sustainable, and/or nontoxic. And Martie is not a subscription-based model. You can just purchase whatever you need, when you need it!

Using the Martie app

The Martie app is cute, easy to navigate, and organized, making the experience of shopping for items simple and efficient. All of the products are organized by category, from pantry to beauty to home goods, and at the click of a button, you can navigate to exactly what you’re looking for. They also offer a search feature, trending deals, and a “Just Landed” section on the home page that shows new products every day. You can see past orders, items you’ve recently viewed, and your account information, all on the app. Shipping is determined by the size of the order, with a minimum of $30 required for checkout. Shipping is free for all orders over $50.

“The Martie app is cute, easy to navigate, and organized, making the experience of shopping for items simple and efficient.”

Another cool feature of the app is that it’ll show you how much money and how many pounds of food you’ve saved from ending up in a landfill. It’s great to see the impact you’re having on your wallet and the planet!

Receiving my shipment and first impressions

Martie is connected to Shop, so I was easily able to get notifications about shipping and delivery right to my email (and to my phone, since I have the Shop app!). It came quickly after ordering, and I got a notification when it arrived via UPS ground. My order came packaged in a cute, 100% recycled box, packed with recyclable paper cushioning and filling. All of the shipping packaging is also recyclable.

The items were packed very neatly inside the box, and they even wrapped up the wine bottle in some bubble wrap so that it wouldn’t break in transit. The best part about opening my box, though, might have been the adorable little stickers they placed on top — such a nice little touch to show Martie’s attention to detail.

The orders come quickly, packed in recycled materials, with cute little stickers on top!

Here’s what I ordered from Martie:

Hotpot Queen Congqing Spicy Hotpot Thick Cut Noodles (2-pack) | $5.99 (Reg. $12.99)

I love a quick, easy meal that I can throw together after work within a matter of minutes, and this spicy hotpot with thick-cut noodles was exactly that! Hotpot Queen is a woman- and AAPI-owned noodle brand inspired by the founder’s mother’s small hotpot restaurant in the heart of Chongqing, China. The quick and easy noodles (they took me under 10 minutes to make!) are spicy and savory. The Sichuan seasoning was definitely spicy, but my fiancé and I couldn’t get enough! It tasted just like the stuff we’d get from our favorite local authentic Chinese restaurant. Another bonus? I could read every single ingredient on the package. I love seeing real ingredients, and it definitely came through with the amazing flavor. Two packs of these would usually run you about $12.99, but on Martie, it was $5.99 for a two-pack. We made both packs and it was enough for dinner plus leftovers. Such a great deal!

These flavorful noodles took less than 10 minutes to make and were super delicious.

Momofuku Spicy Soy Noodles (5-pack) | $6.49 (Reg. $13)

I said that I love quick, easy meals, but did I also mention that I love noodles? I love noodles, and there were several options on Martie, including one of my favorite go-tos, the Momofuku Spicy Soy Noodles. I couldn’t believe it when I saw that these noodles, which usually are around $13, were half the price — I almost bought three just to stock up! These individual serving noodles cook in three minutes and are air-dried and never fried. They have 11 grams of plant-based protein, 0 grams of trans fat, and 0 mg of cholesterol. And they are 100% delicious. I love making these when I work from home because they come together so quickly and I can spend most of my lunch break enjoying the sun on my patio while eating delicious noodles instead of cooking.

These noodles are protein-packed and super tasty, and came at about half of their usual price point!

GrownAs* Mac & Cheese (6.2 oz box) | $4.19 (Reg. $6.90)

I’m always down to try a healthier alternative for boxed mac and cheese, and this vegan one was intriguing to me because it has 10 grams of plant protein per serving and is non-GMO, plant-based, and eco-friendly. It was easy to make, just like classic boxed mac and cheese. The flavor wasn’t bad, but unfortunately, I did not like the texture at all. It was a bit powdery and not very creamy. I wouldn’t buy this one again, but if you want to try a vegan mac (and aren’t picky about texture), you should give it a try.

A healthier alternative to a classic comfort food, this a good vegan alternative for those not picky about texture!

Rind Remix Piña Colada Fruit & Nut Mix (3.5 oz bag) | $3.99 (Reg. $5.99)

Martie has a huge selection of yummy snacks. It was hard to decide which I wanted to try! I’ve been really into dried fruit and nuts lately, so I went with this Rind Remix Piña Colada Fruit & Nut Mix. The mix has coconut crisps, sweet and salty cashews, and dried pineapple. It’s non-GMO, vegan, gluten-free, and made with real ingredients. They also give back by donating snacks to school children to teach them the importance of eating healthy. I literally devoured the whole bag in two days. It was the perfect snack for when I was craving something sweet but healthy. I will definitely be ordering this one again!

The perfect mix for texture lovers.

Proxies Blanc State Non-Alcoholic Wine Alternative (25 oz bottle) | $15.99 (Reg. $24.99)

For the past year, I stopped drinking alcohol because it was making my migraines so much worse and more frequent. Thankfully, the plethora of nonalcoholic drinks out there these days made it a seamless transition — I can still have my cute little summer drink on my patio, without the alcohol! So when I saw that Martie had several NA drink options, I was very excited. They have canned NA cocktails, mocktail mixers, sparkling drinks, and NA wine alternatives. Something about the start of summer had me in the mood to try this NA white wine alternative from Proxies. It was so tasty! I found it to be refreshing, with a bright flavor and slight spice that made it interesting and enjoyable. It’s vegan, gluten-free, and made without artificial ingredients or preservatives. And it was only $15.99, when it’s regularly $24.99!

A gf, vegan, alcohol free wine is the perfect refreshing alternative for non-drinkers or anyone who wants to enjoy a sober evening, but still enjoy the ritual of pouring a glass of wine.

Kiddiwinks Prebiotic Plant-Based Chocolate Milk (32 oz) | $4.99 (Reg. $8.99)

I was craving a bit of nostalgia, so I picked up this prebiotic plant-based chocolate milk from Kiddiwinks, a brand made by moms to get kids to drink prebiotics. This was admittedly not my favorite of the items I received, largely because it was just a bit reminiscent of a protein shake. Even after shaking it quite a bit, there were still some chunks in it. The flavor was pretty good, but the texture deterred me from finishing a glass.

A chocolate plant-based milk that is also prebiotic? Um, yes please.

VitaHustle Electrolyte Immunity (6-pack) | $0.99 (Reg. $11.95)

My fiancé loves having electrolyte drops on hand at all times. He does musical theatre, so he needs that extra boost of hydration to get through a dance-intensive show. I bought these for him to try out. First, I think we need to acknowledge how on sale these were! Regularly nearly $12, these were only $0.99 on Martie. That’s amazing! My fiancé said they were pretty good, too. He said that the flavor was a bit weaker than other brands of electrolyte drop-in powders he’s tried, but they worked well in keeping him hydrated. I asked if he’d buy them again, and he said, “For that great of a price, absolutely!”

Electrolytes are ideal for optimizing hydration, but they can be pricey! These came in at just a fraction of their usual retail value and were an absolute steal.

Areaware Stacking Planter Mini | $12.99 (Reg. $49.99)

I’m always eyeing up the stunning home goods on Areaware’s website, but the price often keeps me from buying anything. So when I saw that Martie had lots of their stuff at steep discounts, I was kicking my feet in excitement. The first item that I added to cart when I was browsing the Martie app was this adorable terracotta planter. It’s regularly $49.99, and on Martie, it was only $12.99. That’s an insanely good deal for this high-quality, design-forward planter. I love that the bottom little ring of the planter is the drainage tray. It’s so seamless and looks so nice while keeping my little plant happy. I think I’m going to order a couple more to give as gifts!

Martie is reducing more than just food waste — the app is also helping to streamline overstock homegoods like this adorable planter from ending up in the dump.

Areaware Small Outline Basket | $11.99 (Reg. $44.99)

Another item from Areaware that I added to cart is this adorable yellow basket. I love how it feels high-quality and looks so bright and cheery while holding my produce. I can’t wait to fill it with farmers market finds all summer long.

This museum-worthy basket was a quarter of its usual retail price with Martie!

Areaware Honey, I’m Home Beeswax Candles (Set of 2) | $6.99 (Reg. $16)

If you looked around my home, you’d find about eight taper candles in a one-bedroom apartment. Now there are ten! What I’m trying to say is that I love candlesticks, and I can never have enough. These AreAware ones are tall, high-quality, and a beautiful red(ish) color. I put one on my countertop and am saving the other for a date night dinner at home. I love that they were only $6.99 when they’re regularly $16 — such a great deal for great candles.

Beeswax candles can cost an arm and a leg; with Martie, we found them for under $4 each!

So, is Martie worth it?

A resounding yes! If you’re like me, and enjoy high-quality items at a discount, then Martie is absolutely for you. I saved over $100 on the items in my order, and saved over 8 pounds of food from landfills. I’ve found myself scrolling through every day to see what new deals are coming out on Martie, and I’m consistently excited. They just added Supergoop and Ghia — two of my favorite brands — so I’ll definitely be placing another order.

If you’re interested in saving money (and the planet!), it’s a no-brainer to try out Martie for your quick meals, snacks, drinks, home goods, and beauty products. I highly recommend checking it out!

Brianna Schubert is a writer and editor based in Milwaukee, Wisconsin. She is a Contributing Editor at The Good Trade, an editorial assistant at Motley Bloom, and a freelance writer. She has a Bachelor of Arts in Journalism from the University of Wisconsin-Milwaukee. Since 2023, Brianna has combined her expertise and investigative skills to deliver thoughtful reviews of sustainable products and home goods, helping readers make informed, eco-conscious choices. Brianna is also the writer behind The Mood Board, a Substack newsletter for creativity and inspiration. When she’s not writing, you can find her cooking up a new recipe, reading and recommending books, cuddling with her cat, or yapping with her friends at a café. Say hi on Instagram!

The post Is Martie The Discount Retailer We’ve Been Waiting For? (2025 Review) appeared first on The Good Trade.

15 Best Non-Alcoholic Drink Alternatives (2025 Review)

Our Editors — Fri, 26 Sep 2025 17:33:06 +0000

The Good Trade editors endorse products we’ve personally researched, tested, and genuinely love. Learn more about our methodology and business model here.

I’ve tried dozens of the best alcohol alternatives out there — these are my favorites that use high-quality ingredients for taste and functionality.

Non-alcoholic beverages are having a moment. And with how long this moment’s been going on, it looks like the booze-free bevvies are here to stay. The non-alcoholic drinks market surpassed $11 billion worldwide in 2022, and was valued at a whopping $1.3 trillion in 2023. And now, non-alc drinks are officially more than a trend, owing to Gen Z’s more restrained drinking habits.

While abstaining from spirits used to mean ordering a Coke at the bar, that trillion-dollar market now has plenty of alternatives — non-alcoholic cocktails that taste like real cocktails, non-alcoholic beer that tastes kind of like beer, non-alcoholic wine that tastes like real wine, non-alcoholic wine that doesn’t taste anything like wine, and non-alcoholic seltzers that taste like well, all kinds of things. Some of them even have adaptogens, caffeine, or THC in them — and these functional alternatives are some of our favorite options of the bunch.

Why consider alcohol alternatives?

There are lots of reasons you could be refraining from drinking alcohol (and they’re all valid!) Maybe you’re sober. Or you’re sober curious. You’re doing a Dry January or a Sober October. You’ve had the worst hangover and are “Never. Drinking. Again!” (We’ve been there.) You’re prioritizing your health, you hate the way alcohol makes you feel, or you simply dislike how it tastes. Maybe you’re pregnant! Like we said, the list could go on and on. Whatever the reason you might be abstaining, it doesn’t mean you have to miss out on the ritual of winding down with a special beverage.

What to look for in a nonalcoholic beverage?

As noted above, these types of drinks vary greatly. Some taste like cocktails, some are all about the adaptogens and nootropics, and some are their own thing entirely. While the non-alcoholic scene is all about honoring your own preferences, the below list has an emphasis on functional (or adaptogen- and nootropic-containing) beverages, designed to help you feel a little more relaxed or social without the full-on tipsiness.

You’ll also find details about sugar content, caffeine content, and flavor profiles below, so you can find exactly what you’re looking for. Whether you reach for a rocks glass or a stem glass, these are a handful of drinks that are making us rethink spirits and how delicious an alcohol-free drink can taste.

Our methodology & criteria:

The Good Trade was sent these 15 alcohol-free beverages for review and I’ve personally tested them all for taste, functionality, and high-quality ingredients. Below, you’ll find my reviews with tasting notes and research, too. We continuously update this list with new favorites that meet the following criteria.

We tested non-alcoholic drinks on the market today to find the best made with high quality, functional ingredients, that also taste delicious.

HIGH-QUALITY INGREDIENTS | I’ve reviewed brand materials for each of these drinks and vetted them to make sure they use primarily organic, ethically sourced, and natural ingredients.
TASTE | We’ve selected only drinks that are pleasant in taste, and many of which are still reminiscent of your favorite alcoholic beverages (without all the alcohol, of course). I’ve included tasting notes for each brand.
FUNCTIONAL INGREDIENTS | Many of these brands use natural plants, herbs, fruits, and flowers to provide added health benefits. I’ve noted the effects so you can choose what suits you best, from relaxation to feeling energized.

Want more first-hand content about non-alcoholic beverages? Head to our full review of non-alcoholic wine alternatives.

1. Curious Elixirs

Handcrafted in the Hudson River valley, Curious Elixirs uses organic juices, spices, herbs, roots, barks, and botanicals for its elixirs designed to resemble elevated craft cocktails. Whether you opt for the floral blend boosted with ashwagandha or the carbonated concoction cooled with ginseng, the drinks are best enjoyed on the rocks with your favorite garnish.

I tried out their Curious No. 1, a pomegranate negroni sbagliato that tasted surprisingly accurate. It was less bitter than a traditional negroni, but those are too bitter in my opinion. It read like an expensive drink from a nice cocktail bar, with a kombucha-esque kick to it — I loved it. Each bottle contains two servings, so these are best for parties, dates, or any time you need more than one drink, and they make single-serving can options, too. All their cocktails are also fair trade and free of added sugar, gluten, dairy, and nuts. Want more info? Read our full Curious Elixirs review!

Shop Curious Elixirs

Curious Elixirs’ ready-to-pour drinks are sophisticated blends of herbs, botanicals, and adaptogens that are as flavorful as any upscale craft cocktail from your favorite bar.

2. De Soi

Inspired by the French ethos of pleasure and restraint, De Soi’s range of sparkling non-alcoholic apéritifs is full of natural adaptogens. Botanicals like ashwagandha and reishi mushroom help mellow your mind and boost your mood, so you can enjoy a more considered happy hour. And they don’t sacrifice taste — I tried out their Golden Hour and their seasonal Spritz Italiano, both of which were tasty and complex enough to scratch that cocktail itch. Spritz Italiano is a fantastic Aperol spritz dupe, a little more grapefruit-y but with that same satisfying hint of bitterness. And Golden Hour was botanical, punchy, and refreshing — what I thought was a strong ginger flavor was really yuzu, bergamot, and hops. Founded by Morgan McLachlan and Katy Perry (yes, that Katy Perry!), De Soi is also available in the flavors Champignon Dreams and Très Rosé.

Shop De Soi

Bubble-lovers, rejoice! De Soi makes sparkling apértifs packed with adaptogens and flavor to scratch your happy hour itch without risking a next-day hangover. Cheers!

3. BRĒZ

BRĒZ is a microdosed cannabis and mushroom social tonic that has taken the market by storm. The brand’s Lemon Elderflower drink is infused with THC, CBD, and Lion’s Mane mushrooms to provide an unparalleled drinking experience. The brand is on a mission to provide a delicious alcohol alternative that is euphoric, calming, and inspiring. It comes in two doses: A 12oz (5mg THC) can, and a 7.5oz (2.5mg THC) can. The mild cannabis taste creates a pleasant bitterness that makes it seem like a real cocktail. It was surprisingly refreshing on its own, and gave me a very mellow, comfortable feeling that wasn’t groggy at all. And the best part? No hangover!

Shop BrēZ

BRĒZ’s THC- and CBD-infused Lemon Elderflower beverage is perfect for a mellow buzz in a fruity, subtle bev that won’t knock you out.

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4. Ghia

Ghia has been a favorite of our editors for a while now, and for good reason — both their flavors and their branding is absolutely impeccable. Don’t miss out on a cute bar cart just because you aren’t drinking! While I got to review their seltzer last year, I finally got to try their aperitif this time around, along with the rest of their seltzer flavors. And nothing disappointed. Their aperitif, mixed with soda, is juicy, citrusy, and herbal but subtly bitter, with a complexity that makes it super satisfying. You can choose your own adventure in terms of strength with the big bottle, too, which contains approximately 17 servings. Their Ghia Soda and Ghia Ginger are also favorites in my household! We love Ghia for the elevated experience it brings, inspired by the Mediterranean tradition of aperitivo — the traditional pre-meal drink intended to whet your appetite and prepare your stomach.

Shop Ghia

Ghia’s seltzers and signature apertif are TGT favorites! Lightly bitter, bright, and a little herbal, these drinks are the perfect daily happy hour treat.

5. Kin Euphorics

Kin Euphoric’s vibey packaging is enough to set a laid-back mood all on its own, but that’s what the drink inside is designed to do, too. The brand focuses on the feeling their drinks give you, with options like Lightwave (a “portal to peace”), Actual Sunshine (an “immunity and beauty booster”), and Kin Bloom (for “heart-opening joy”). The flavor is still great, though — the latter was a little carbonated with a refreshing, lightly sweet herbal taste with a subtle white grape juice flavor, too, that made it reminiscent of wine. The caffeine-free blend has adaptogens like L-theanine and ashwagandha, while some of their other blends are “lightly caffeinated” (50 milligrams or less). They each have their own blend of different adaptogens and nootropics like reishi or tryptophan so you can perfectly curate your vibe — which is why we highly suggest one of their variety packs. They make two non-alcoholic aperitif blends, too, designed for mixing.

Shop Kin Euphorics

Choose your Kin Euphorics drink by flavor or desired feeling, achieved with their thoughtfully formulated ingredients like L-theanine and ashwagandha.

6. hiyo

The founders of hiyo wanted to make an alternative to alcohol that was as delicious as it was healthy. Enter their mindful social tonics. The seltzers come in 12-ounce cans and are full of organic adaptogens to counteract the effects of stress on the body and nootropics to support healthy brain functions, along with real fruit juice. They have a smooth, fruity taste that’s surprisingly sweet (but not too sweet) for a drink that only has three grams of added sugar. I loved their strawberry guava flavor, a juicy, fruity, summery treat that’s perfect for the beach, but you can also pick up a variety pack that includes other flavors like peach mango and blackberry lemon. And the drinks are more than just tasty — all their seltzers are designed to give you “the float,” a mood-boosting sensation owing to their L-theanine, lion’s mane, ashwagandha, and other botanicals.

Shop Hiyo

hiyo makes tasty seltzers full of stress-reducing nootropics and adaptogens, which work together to give you a pleasant “float” feeling.

7. Three Spirit

Three Spirit makes three functional booze-free spirits alternatives — Livener, Social, and Nightcap — all of which are curated by plant scientists, bartenders, artists, and herbalists.They make a couple of wine alternatives, too, full of both flavor and adaptogens. Adaptogens are the star of the show with their spirits alternatives, too, with different blends that put you in whatever mood you’re looking for. I liked Social as a full-bodied, bittersweet liquor alternative. Blended with soda it had a rich, herbal, molasses-y, almost savory flavor, which comes from its cacao, lion’s mane, and damiana. This one would be excellent with ginger ale or beer for a dark ‘n’ stormy vibe, and it has tons of B vitamins, too, so you can feel great about drinking it. Blended and bottled in the UK, you can also find Three Spirit in the US online or at select stockists.

Shop Three Spirit

Three Spirit makes functional drinks that are packed with powerful plants curated by botanists, herbalists, bartenders, and artists.

8. Ritual Zero Proof

When you want all the smells and tastes of the traditional cocktail minus the alcohol, Ritual’s got you covered — this one really tasted like booze! Crafted by discerning friends and foodies looking to expand their options on the cocktail horizons, Ritual is a one-to-one liquor alternative to bar cart staples that delivers. If you’re craving an Old Fashioned, the brand knows you’re looking for a rich, subtle blend of sweet spice with a touch of bitterness, and their whiskey alternative doesn’t disappoint. I especially loved their aperitif alternative, which was so satisfyingly strong that I had to add more soda water, and they also made a gin alternative that’s botanical and refreshing (hello, summertime G+Ts!) plus a tequila and a rum. All their drinks are low in sugar, for a flavor that satisfies a cocktail craving without any regrets tomorrow.

Shop Ritual Zero Proof

Ritual makes non-alcoholic liquor alternatives with a 1:1 ratio for making your favorite cocktail dupes when you want the experience but not the booze.

9. Seedlip

Seedlip was born after founder Ben Branson was given a “sickly sweet pink mocktail” at a restaurant one night. Inspired to create an alternative, and combining his love of nature with his family’s farming background, Branson founded Seedlip to deliver distilled spirits sans artificial flavors. I tried out their Notas de Agave flavor, a tequila alternative that, while it doesn’t really taste too much like tequila, has that same refreshing, summery, zingy taste. It has notes of prickly pear, damiana, and peppercorn that made it subtly sweet and pleasantly smooth to drink on its own — but it was even better once I added lime. I love how this one didn’t try to imitate booze, but rather became its own thing. The brand has a few other enticing botanical flavors, too, like Spice 94 and Garden, with notes of allspice and pea, respectively. These elixirs are sugar- and calorie-free, too.

Shop Seedlip

Seedlip makes an alcohol- and sugar-free set of liquor alternatives that are clean, smooth, and pleasant for a simple, plant-based treat.

10. Athletic Brewing Co.

Best For | NA beer
ABV | less than 0.5%
Sugar | Cane sugar is used only in the radlers
Price | $14 for a 6-pack, $2.33 per serving; subscriptions available

Athletic Brewing is pretty much the gold standard when it comes to non-alcoholic beer, making brews that deliver on flavor and are targeted towards active people who love beer as much as they love fitness. Their most popular brew, their Run Wild IPA, has an approachable bitterness and a malty body typical of a West Coast IPA, and it’s racked up an impressive 20+ awards, like the best non-alcoholic beer in the US at the World Beer Awards. For a more juicy New England style, check out Free Wave. The B-corp makes plenty of other brew styles, too, like a smooth, sessionable Mexican-style copper and a lemon radler that’s perfect for warm weather — search their site by style, flavor profile, or season to browse their extensive catalog of faithful brews. All the flavors I tried were crushable beer alternatives that scratch that beer itch, making them great for cutting out or cutting down on alcohol consumption or drinking during the day. We also love that the brand gives up to $2 million each year towards trail and park cleanups, maintenance projects, construction, and access. Read our full Athletic Brewing review here.

Shop Athletic Brewing Co.

Athletic Brewing Co. is the king of NA beers. Active folks looking for a refreshing brew love that they can find almost every beer style from this brand without sacrificing flavor.

11. Wooden Spoon Herbs

Wooden Spoon Herbs was founded in an effort to make nature-based medicinal approaches to our everyday stresses easy, approachable, and pleasurable. With a background in studying herbalism at the Appalachian Center for Natural Health, founder Lauren Haynes takes her knowledge of cellular biology, folk healing, and phytochemistry to these organic tinctures, elixirs, and blends, each designed to target a specific and common concern. Make this Booze-Free Heavenly Herbaceous Mocktail using the brand’s Rose Colored Glasses tincture for a tasty beverage that supports mental clarity, cognitive function, and overall immune health. I also tried out the Head Helper tincture, which was pleasantly herbal, like cut grass, and has adaptogens like skullcap, California poppy, and feverfew for stress relief. It worked just as well on its own as it did blended with soda water, and it’d be fantastic in an herbaceous mocktail, too.

Shop Wooden Spoon Herbs

For nature-based medicinal tinctures and powders formulated by an herbalist, Wooden Spoon Herbs targets stress with organic formulas.

12. Rock Grace

If you’re looking for a wine or champagne alternative, try the rosé-resembling Rock Grace. The woman-owned brand makes three different blends — original, ruby, and sparkling — each of which is infused with adaptogens and its own delicate, floral flavor that doesn’t try to imitate wine. I liked their “ruby” blend, which has a botanical, slightly fruity flavor with notes of raspberry and vanilla, along with adaptogens like eleuthero, dandelion extract, lemon balm extract. It’s even made on the day of the Full Flower Moon and is infused with ruby, known for promoting passion, pleasure, and self-love. The brand’s original blend has a similarly mild flavor, making it great for winding down in the evening sans alcohol, with adaptogens like rhodiola and schisandra berry. All their beverages are sugar-free, calorie-free, and are best enjoyed chilled. For more, check out our full review of non-alcoholic wine alternatives here.

Shop Rock Grace

Rock Grace non-alcoholic wines don’t taste like wine so much as their own unique blend.

13. Little Saints

Founded by a former hydroponic farmer, Little Saints has an approach that combines food science and sacred plant medicines. The brand has reinterpreted classic faves like the negroni or mimosa into sugar-free, canned, non-alcoholic sparkling mocktails. They also make St. Ember, what they call a “plant magic” spirit, designed to lift you up without the negative effects of alcohol. I combined St. Ember with a little soda for a complex mocktail that was smokey and woody from its ginger, cardamom, and palo santo extract. It tasted a bit like a crystal shop smells, but it’s not all about the flavor — it also has 100 mg of lion’s mane per serving, designed to ignite cognition and put you in a better mood. Little Saints’ non-alcoholic seltzers boast brain benefits, too, with adaptogens like reishi and botanical terpenes.

Shop Little Saints

Little Saints makes non-alcoholic spirits and canned cocktails that are chockfull of “plant magic,” and tasty to boot!

14. Avec

If your drink of choice tends to be anything bright and citrusy, something that goes well with gin or even tequila, you might love Avec. Zippy, all-natural flavors like yuzu and ginger are the perfect happy hour treats, whether you’re mixing in booze or not. My favorite was the jalapeño and blood orange: The spicy flavor really hits the spot when you want a cocktail without the consequences. I love this one shaken with a lot of crushed ice, fresh limes, and a himalayan pink salt rim. If I wanted it to be a little more marg-like I’d top it with some non-alcoholic elderflower cordial or simple syrup. Which is an important note: Avec is not heavy in flavor like a soda or most mixers — at around 20 calories a pop and 80-90% less sugar than their traditional counterparts, this non-alcoholic drink can be enjoyed with your favorite spirit or alone on the rocks. Black-founded and a member of 1% for the Planet, this is the perfect mixer to keep on hand for any mood you’re in.

Shop Avec

Avec is a grown-up choice with sophisticated flavors and minimal calories. We’ve mixed it and had it on its own — it’s fantastic both ways.

15. VYBES

Packaged in 14-ounce glass bottles, Vybes CBD drinks are refreshingly fruity and just sweet enough to taste like summer in a bottle — especially their strawberry lavender flavor, which remains their best seller since it launched in 2018. The drinks feel more like a replacement for an afternoon iced coffee or tea than for booze, aiming to help you reduce stress with CBD and magnesium. Designed to help calm your mind without making you feel sleepy, they’re a perfect afternoon pick-me-up on stressful days — or any day, really. I was also super impressed by their nutrition facts. Each bottle only has 20 calories and four grams of sugar — they use stevia, too, but it’s disguised impressively well (I say that as someone who doesn’t like the taste of stevia!). Their other flavors are equally mouthwatering, like blueberry mint and peach ginger, and they make an energy drink with magnesium L-threonate, guayusa, and caffeine for a jitter-free afternoon boost.

Shop Vybes

The functional ingredients in Vybes — namely CBD and magnesium — aim to de-stress. It’s great for replacing your afternoon pick-me-up with something more calming.

Featured image from De Soi

Natalie Gale is a Boston-based freelance journalist. Since 2022, she has been reviewing the top sustainable home, wellness, fashion, and beauty products, sharing her honest opinion on the best finds. When she’s not writing about art, food, or sustainability, you can find her biking to the farmers’ market, baking, sewing, or planning her next Halloween costume. Say hi on Instagram!

The post 15 Best Non-Alcoholic Drink Alternatives (2025 Review) appeared first on The Good Trade.

10 Natural Stress Relief Remedies As We Enter Fall

Our Editors — Wed, 24 Sep 2025 01:52:42 +0000

The Good Trade editors endorse products we’ve personally researched, tested, and genuinely love. Learn more about our methodology and business model here.

We’ve researched, tested, and lived with natural wellness remedies for years — these are our picks for calming, grounding, and restorative products to help you transition smoothly into the fall season.

As summer turns into fall, and indeed as any seasonal transition arises, our stress levels can soar. Fall, though beautiful, brings with it colder weather, shorter days, busier schedules, all of which can promote feelings of anxiety and overwhelm. During times like these, self-care becomes especially crucial — through mindful, grounding lifestyle habits, as well as nutrition and supplementation, working with rather than against the rhythms of nature.

Why consider natural stress relief remedies?

Stress affects us all, and managing it through natural, non-invasive remedies can make a huge difference to our overall wellbeing. Where possible, we strive to use clean supplements for a gentle, holistic approach to preventing and managing stress with fewer side effects. Managing stress is crucial because, in addition to not feeling pleasant in itself, it also impacts our nervous system, gut health, immunity, and muscles.

Why are clean, organic, and third-party tested supplements important?

By law, dietary supplements don’t need to be reviewed by the FDA before being sold to the public, which means that it’s hard to trust supplements that haven’t been evaluated by an organization external to the brand itself. For that reason, we always recommend looking for third-party-tested supplements that have been evaluated by bodies such as ConsumerLab, US Pharmacopeia, or NSF International. If a product has been signed off by these orgs, you can trust that it’s safe and effective. Meanwhile, we highly recommend choosing products that are clean (free of toxins, harmful ingredients, and superfluous fillers) and organic where possible, to best support your health without unwanted side effects for you or the planet.

Our criteria:

Our editors have explored and tested dozens of stress relief products, from herbal blends to mindfulness tools, over the years. For this list, we’ve chosen our favorite natural remedies that are effective, thoughtfully made, and designed to help bring calm and clarity as the seasons shift. We often revisit this guide to add new picks when they meet the criteria below:

NATURAL & ORGANIC | We’ve chosen brands that use natural and organic ingredients, and are free of additives, synthetics, and fillers for the purest formulas around. All of the supplements on this list use third-party testing to verify their purity.
SUSTAINABLE/ECO-FRIENDLY | We’ve prioritized brands that use responsibly sourced, plant-based ingredients and eco-conscious packaging. Many of our selections feature biodegradable, recyclable, or refillable containers.
EASY TO TAKE | Stress relief should be easy to incorporate in your day-to-day, and enjoyable too. We’ve chosen remedies that offer a noticeable sense of calm while engaging the senses in a soothing way with their taste, scent, and experience.

Supplements are an integral part of stress management. To help us deal with daily stresses, we also turn to herbal teas, essential oils, and meditation tools, because we believe in creating a full toolkit for supporting our mind-body health.

1. Needed

Best For | Preconception and postpartum
Daily Dose | 4 capsules with or without food
Functional Ingredients | Sensoril® Ashwagandha, Shatavari, Holy Basil, Milky Oat Straw, Rhodiola, Schizandra
Price | $45/month

At The Good Trade, we’re huge fans of Needed, a supplement brand whose values align beautifully with our own. Founded by Julie Sawaya and Ryan Woodbury, two mothers and nutritionists, Needed offers an unparalleled range of supplements designed to support fertility, pregnancy, postpartum, and women’s health more generally. Every product is backed by research and clinical feedback, third party-tested, non-GMO, and free from unnecessary additives. Needed is also a Certified B Corp, Certified Climate Neutral, and part of the 1% for the Planet program. While many of the brand’s products are part of our routines year-round, the Stress Support capsules are what we’ll be turning to as the temperatures drop and our wellness needs evolve with the season. Inspired by the wisdom of Ayurveda, Chinese medicine, and herbalism, they’re formulated with Sensoril® Ashwagandha and Shatavari to balance our hormones, Holy Basil to support a healthy response to stress, Milky Oat Straw, and Schizandra Berry for promoting vitality, and Rhodiola for helping to reduce fatigue. Essentially, they’re designed to keep overwhelm and stress at bay, as well as boosting your mood. While this supplement is ideal for preconception and postpartum, it’s also a great choice for women at any stage of their hormonal life.

Customer Review | “I notice such a difference in mood and stress levels by taking these daily. I just had my fourth child and my postpartum has been notably better. I believe these make the difference.” – Caitlin (Read more reviews.)

SHOP Needed

2. GEM

Best For | Food medicine
Daily Dose | 1-2 bites as needed
Functional Ingredients | Magnesium, Golden Chlorella, Lemon Balm, Banana, Coconut, Cinnamon, Cacao
Price | $39

GEM is different from your average supplement brand. Based on the philosophy that “food is medicine,” the woman-owned brand makes cute little bites that are chock-full of nutrients and taste delicious eaten as a little pick-me-up throughout the day. In other words, this is the brand for you if you dread having to swallow your bulky multivitamin every day — not to mention they’re formulated in collaboration with an actual pastry chef. Beyond offering a more pleasant experience, GEM works on the principle that nutrients are more readily absorbable in food sources than they are in supplements, and focuses on whole-food ingredients without unnecessary fillers. For stress relief, their Chill-Out Bite is the one, featuring ingredients that are both super tasty and full of health-supporting nutrients: banana, coconut, cinnamon, cacao. Together with magnesium, golden chlorella, and lemon balm, they create a supplement bite that helps to balance your hormones, improve your mood, promote relaxation, and protect cellular and gut health. The brand recommends munching on a Chill-Out Bite at a moment in the day when you’re feeling stressed or overwhelmed, to help ground and focus you. And in case you needed more reasons to trust them, these little gems are made in the USA, plant-based, third-party-tested, soy-free, gluten-free, and keto-friendly.

Customer Review | “One of these bites before a bath and journal session had me feeling the most relaxed I’ve felt in years!” – Angel (Read more reviews.)

SHOP Gem

3. Moon Juice

Best For | Pure ashwagandha
Daily Dose | ¼ teaspoon
Functional Ingredients | Ashwagandha
Price | $38

We’ve been Moon Juice loyalists for many years at this point, and it’s not a coincidence. They’re incredibly diligent about where they source their ingredients, committed to regenerative practices and sustainability, and always incredibly transparent with consumers too — plus they avoid any and all fillers wherever possible. Moon Juice was founded by Amanda Chantal Bacon, who successfully put her autoimmune disease into remission after being advised that she could never do so. Under her leadership, the brand aims to support our agency in the process of optimizing our mind-body health. Their ashwagandha powder is the stress supplement for purists, consisting of just one high-quality ingredient packaged in an elegant glass jar, and absolutely nothing else. This organic, 15:1 concentrated ashwagandha is sourced from India, where it has been used for millennia for supporting a healthy mind, body, and spirit. The brand describes their ashwagandha as having a “bitter, molasses-like flavor,” and the powder can easily be added to smoothies, hot drinks, and baked goods. Taken daily or as needed, ashwagandha is known to help calm nerves, destress, and sleep more soundly. While ashwagandha is generally considered safe for consumption, it’s not suitable during pregnancy or breastfeeding.

Customer Review | “By swapping this into my afternoon smoothie, I’ve been able to skip a second cup of coffee in my day! Really enjoy incorporating this into my routine.” – Kristy (Read more reviews.)

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4. Thesis

Best For | Mood boosting
Daily Dose | 1-3 capsules
Functional Ingredients | Ashwagandha, Saffron, Sceletium Tortuosum, Fermented Salidrosides, Magnesium Bisglycinate,
Price | $79

Nootropics — brain-supporting substances — can be an extremely beneficial part of our daily lives, but products should be tested rigorously in order to guarantee results and safety. Thesis supplements are designed around all the best available scientific data, and tested through blind trials with customers. If the results aren’t good enough, the brand goes back to the drawing board to continually improve their offering. At the time of writing, they offer only four rigorously formulated supplements, all of which are third-party-tested, vegan, free of unnecessary fillers, and non-GMO: the intuitively named Clarity, Motivation, Stress Reset, and Neuroprotection. As you’ve probably figured out, if you’re feeling stressed with the change of seasons (or for any reason), Stress Reset is the product for you. Available with or without caffeine, these capsules contain ashwagandha for stress relief, saffron for mood support, sceletium tortuosum for reducing anxiety, fermented salidroside (AKA rhodiola rosea) for balancing neurotransmitters, magnesium bisglycinate for calm, plus vitamin D3, and honokiol extract. Taken daily, this supplement is designed to make you feel calmer, more balanced, and less reactive to the world around you, promoting better stress resilience and an overall feeling of wellbeing — even in the most stressful moments.

Customer Review | “I wear an oura ring and the daytime stress it measures has been plummeting since day 2. And I felt noticeably different, way less apathetic and calmer.” – Marianna (Read more reviews.)

SHOP Thesis

5. Wild Wholistic

Best For | Grounding moments
Daily Dose | One dropperful 1-2 times daily
Functional Ingredients | Holy Basil, Lemon Balm, Milky Oats, Chamomile, Calendula, Saffron, Reishi
Price | $77

Wild Wholistic couldn’t be better named: It seeks inspiration from ancient wisdom to create formulations tailor-made for our modern world. That means each product is carefully blended using organic or wild-crafted ingredients, and both the ingredients and the final product undergo rigorous testing to ensure quality, results, and safety — with no harmful ingredients or unnecessary fillers. Wild Wholistic is the brainchild of two sisters, Pari and Tamina, whose personal and family health history led them to seek out natural remedies for holistic healing. The Inner Peace herbal supplement is designed for nervous system support, plus calm, focus, and emotional balance. Holy basil (or Tulsi) works to soothe the stress response; lemon balm helps to reduce anxiety; milky oats support nervous system recovery; chamomile promotes relaxation; calendula lifts the mood; saffron helps with symptoms of anxiety and depression; and reishi aids emotional regulation. As such, this product is incredible for stress, focus, emotional balance, burnout… We love that it’s suitable for kids, too, so your whole family can benefit from this thoughtful blend. It should be taken daily for the best effects, but you may want to take more on days when you’re feeling extra ungrounded.

Customer Review | “This blend really lives up to its name. It brings a sense of calm and clarity without making me feel tired or foggy. I’ve tried a lot of natural remedies, and this one stands out — gentle, effective, and something I actually look forward to taking each day.” – Aly (Read more reviews.)

SHOP Wild Wholistic

6. Arrae

Best For | Soothing anxiety
Daily Dose | 2 capsules
Functional Ingredients | Magnesium, Inositol, L-Theanine, Organic Passionflower 10:1 Extract
Price | $37 / month

Co-founded by husband and wife duo Nish Samantray and Siff Haider (whom you may know from her chart-topping podcast Dream Bigger), Arrae has become a favorite among wellness circles thanks to its natural and highly effective supplement formulas. Each product is packed with ingredients whose benefits are clinically backed, made in Canada and the US, engineered for the perfect dose, and always third-party tested. Their range has grown over the years, with products addressing conditions from bloating to sleep problems. In times of stress, we turn to Arrae’s Calm capsules, which work to promote calm and reduce anxiety within just an hour of taking them. They’re formulated with magnesium, inositol, L-theanine, and organic passionflower, all of which help to regulate stress and anxiety, lift mood, and promote relaxation. There are only two more ingredients in these supplements: Rice flour as a filler, and the vegetable capsule. This product can also help ground you if you’re feeling jittery or irritable. Meanwhile, another reason to turn to these supplements is that they don’t cause side effects like headaches or drowsiness like some medications might. Of course, if you’re dealing with long-term conditions like anxiety or insomnia, you should consult your doctor for advice.

Customer Review | “This is such an amazing product. It works so well for me. I will always have this in my cabinet from now on. I don’t think I will be able to live without it.” – Kirby (Read more reviews.)

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7. Ritual

Best For | Traceability
Daily Dose | 2 teaspoons
Functional Ingredients | Magnesium, Montmorency Tart Cherry
Price | $56

Ritual, now a cult wellness brand, began with its beloved Women’s Multivitamin, which they wanted to be “simple, clean and backed by science.” Since then, every product they’ve put out has followed those same standards, as well as being highly traceable. Ritual’s formulations are free from confusing or unnecessary ingredients, and developed with support from a deeply knowledgeable scientific advisory board. The founder, Katerina Schneider, created the brand when she was pregnant, trying to find a clean prenatal vitamin, and couldn’t. Ritual’s Mind + Muscle Relaxation does what it says on the tin, and should be taken at nighttime (about 30 to 60 minutes before bed) to promote a deep and restful sleep. It’s a powder to be taken in water, and tastes like delicious berries, making it an evening ritual you’ll look forward to. This product follows the brand’s Made Traceable standards, and is third-party tested, vegan, and free of GMOS, sugar, soy, gluten, and artificial colors. It’s made using tart cherry, which helps with mental fatigue, promotes good sleep, and supports muscle and nerve function, and a gentle form of magnesium that helps deal with stress and supports relaxation. It’s also safe to take during pregnancy and postpartum.

SHOP Ritual

8. Neuro

Best For | Mints in a portable pack
Daily Dose | 2 pieces
Functional Ingredients | L-Theanine, Vitamin D3, GABA
Price | $22

Supplements no longer have to mean large tablets that are difficult to swallow; now we have powders, drink mixes, snack bites… and even gum and mints with fantastic health benefits. Neuro makes nootropic formulas in the form of gum and mints, each with a different brain-supporting function, which means their products are super easy to bring with you wherever you go and take whenever you need a boost. They’re committed to continual improvement, to sourcing the highest quality ingredients, and to giving back a portion of their profits to causes that matter to them. Neuro carries products that help with focus, memory, or energy, but let’s take a closer look at their Calm & Clarity Mints for the purposes of this article. They come in a crowd-pleasing honey and lemon flavor, and taste delicious with zero sugar, aspartame, gluten, or dairy. These mints are formulated with L-theanine to help balance out the jittery effects of caffeine and reduce stress, vitamin D3 for a boost of serotonin, and GABA for nervous system regulation. Just take one or two pieces when you’re feeling stressed out, or to wind down after a long day.

Customer Review | “Good product. I have been using them after stressful days at work and it definitely helps calm me down.” – Daniel (Read more reviews.)

SHOP Neuro

9. Auri

Best For | Mushroom gummies
Daily Dose | 2 gummies
Functional Ingredients | Wild Reishi Mushroom, L-Theanine, Ashwagandha Root
Price | $55

Auri carries two innovative supplement formats that are actually a pleasure to take: Gummies and elixirs. The brand harnesses the incredible health benefits of various functional mushrooms to support overall wellbeing, including reishi, cordyceps, turkey tail, lion’s mane, chaga, and maitake. Auri promises high-quality products made with natural ingredients that can help us heal and feel our best, aiming for transparency and committing to eco-friendly practices throughout the production process. The Chill Gummies are designed for supporting stress reduction and cellular energy, promoting calm and vitality, and helping you achieve restorative sleep. They’re formulated with wild reishi, an adaptogenic mushroom that helps you find calm and balance while also promoting energy. Meanwhile, L-theanine and ashwagandha both help to reduce stress and feel calmer. These gummies taste like berries (not mushrooms, in case you were wondering!) and are third-party tested, allergen-free, and gluten-free. They can be taken at any time of day, making them super convenient as well as delicious. We also love that you get a complementary subscription to the Endel meditation app with your purchase — every little bit helps!

Customer Review | “Helps me relax and sleep so much better. I find myself having dreams again!” – Kathryn (Read more reviews.)

SHOP Auri

10. The Fullest

Best For | Saffron-powered stress relief
Daily Dose | 1 tablespoon (latte) or 1 capsule
Functional Ingredients | Raw Saffron
Price | $148

The Fullest has one mission: To support customers’ mental health through the power of saffron, which has been shown to help with symptoms of depression, anxiety, and other mental health conditions. The brand blends cutting-edge science with the ancient wisdom of Ayurveda and Traditional Chinese Medicine to create simple and highly effective supplements that support those dealing with stress and emotional or psychological disturbances. All the brand’s products center around saffron, with a capsule called Kinder Thoughts, and a latte mix called Warm Feelings. Both boast the same benefits, helping with anxiety, depression, ADHD, brain fog, insomnia, stress, PMS, and hormonal imbalances, inflammation, and headaches — which one you choose simply comes down to your personal preference and lifestyle needs. These products are billed as a safer alternative to SSRI medication because they don’t come with common side effects such as dependency, weight gain, or numbness, but you should always consult with a medical professional if you’re dealing with a chronic and/or severe mental health condition. With that in mind, The Fullest’s offering is backed by physicians and third-party-tested, plus saffron is an ingredient most people already know about, so it’s not intimidating in that way. Needless to say, we love this brand to help us through the more stressful seasons of life.

Customer Review | “I look forward to my divine after dinner treat every night! This is key for happy relaxed vibes before bed. Love it so much!” – Cindy (Read more reviews.)

SHOP The Fullest

Featured image is from Needed.

Iris Goldsztajn (she/her) is a freelance writer and editor based in London, UK. Her work has been featured in British Vogue, Marie Claire, Refinery29, SELF, Bustle and many more. Iris can typically be found on her way to a fitness class or with her nose in a good book.

The post 10 Natural Stress Relief Remedies As We Enter Fall appeared first on The Good Trade.

The 9 Best Longevity Supplements For Aging Well

Our Editors — Sat, 20 Sep 2025 21:32:20 +0000

The Good Trade editors endorse products we’ve personally researched, tested, and genuinely love. Learn more about our methodology and business model here.

We’ve reviewed the best clean supplements on the market — these are our favorites for staying young at heart, and in your body and mind, too.

Aging is a beautiful thing. Most older folks are more sure of themselves, confident, and at peace than they were during their youth. Sometimes this comes with one caveat: “I wish I had the energy of a 20-something.” Even if you’re aging with grace, you might still be looking to age with vitality and vibrancy, too. Whether you want to beat the daily fatigue that starts to set in as your cells start breaking down, set yourself up to run after grandchildren, or have adventures well into your life, the best time to optimize your health for the long haul is today. Longevity supplements can offer some support to our bodies and minds as we change over the years.

What should you look for in a longevity supplement?

Does seeking out longevity necessarily mean adding a spoonful of fish oil to your morning? While fish oil is a super supportive ingredient for aging well, longevity supplements today are available in many easy-to-take varieties with formulas that combine ingredients while avoiding side effects. This list is built around pills and chewables that contain some of the most important longevity-sustaining components — take a look at the list below to learn more.

Omega-3 fatty acids: Powerhouse nutrients that support heart health, brain function, and overall longevity. Look for supplements rich in EPA and DHA, the two most beneficial forms of omega-3. These fatty acids help reduce inflammation for cases of rheumatoid arthritis, lower blood pressure, and support cognitive function as we age.
Collagen: You’ve seen it in skincare products, but this protein is great for overall health. It’s responsible for keeping our skin firm, our hair glossy, and our joints flexible. As we age, our natural collagen production starts to decline, so supplements offer a much-needed boost. Opt for hydrolyzed collagen supplements, which are more easily absorbed by the body.
C15:0 (pentadecanoic acid): The first essential fatty acid discovered since omega-3, this superstar ingredient strengthens cells against age-related breakdown, repairs mitochondrial function for added energy, and naturally activates receptors that regulate metabolism, immunity, mood, sleep, and appetite, supporting overall health as we age.
Coenzyme Q10 (CoQ10): Another popular skincare ingredient, Coenzyme Q10, or CoQ10, is a powerful antioxidant that supports energy production and cellular health for heart health, muscle function, and overall vitality. As we age, our natural levels of CoQ10 decline, so look for supplements containing ubiquinol, the active form of CoQ10, for optimal absorption and effectiveness.

As always, be sure to consult a doctor before starting a new supplement regimen. They can help isolate what supplements you need most, and what combinations to seek out or avoid.

Our criteria:

We’ve personally taken and researched the top clean supplement brands — these are our favorite longevity supplements offering support as we age. We’ve selected brands that make use of high-quality and effective natural ingredients, and are easy and gentle to take. This piece is regularly updated with new options that meet our criteria below.

EASY TO TAKE | We’ve chosen brands that allow you to get all the nutrients you need in just a few capsules or chewables daily, with minimal side effects or unpleasant tastes.
NATURAL INGREDIENTS | The supplements on this list do not contain artificial colors, flavors, or unnecessary preservatives, fillers, or additives. We’ve highlighted which brands are vegan, vegetarian, gluten-free, soy-free, dairy-free, GMO-free, and so on so you can make the best choice for your lifestyle and needs.
GENTLE FORMULATIONS | We’ve chosen supplements with high-quality, bioavailable ingredients that are easily absorbed by the body. The dosage and combination of elements has been carefully considered by each brand.

Interested in exploring other helpful supplements? Check out our favorites for fiber and magnesium.

1. Timeline

Best For | Muscle performance and recovery
Active Ingredients | Urolithin A (500mg of Mitopure)
Price Starting At | $125/60 capsules

Timeline’s Mitopure is the first and only clinically tested, highly pure Urolithin A postbiotic. What does this mean? While some natural antioxidants like pomegranate juice contain this nutrient, you’re unlikely to drink enough to have the desired anti-aging effects. However, Mitopure delivers the right amount of Urolithin A to supercharge your cellular health — which is about 6 glasses of pomegranate juice. Urolithin A is found in the gut and has immediate benefits like anti-inflammation, increased energy, and neuroprotection. Its long-term benefits include cellular rejuvenation to improve cell health, recovery, and muscle performance.

Customer review | “I feel like I have gotten younger: I simply feel like I have more energy to do everything. This is like a caffeine jolt without any of the side effects. I am hoping these results continue and build on what is currently happening? I’m willing to continue for a couple of months to find out.” – Kathryn C (Read more reviews.)

SHOP Timeline’s longevity supplement, $125

2. Fatty15

Best For | Balanced metabolism
Active Ingredients | C15:0
Price Starting At | $50/30 capsules

Cellular breakdown might be inevitable as we age, but did you know that you can slow it down? With the help of C15:0, the first essential fatty acid to be discovered in 90 years (by improving the health of older dolphins, no less!), fatty15 helps make your cells stronger and more stable. By building up your cell resilience, C15:0 reduces the risk of cell damage to help you be active in the cell-preservation process at any age. Plus, it helps support healthy metabolism, balanced immunity, and heart health. Depending on your needs, it can be a great alternative to omega-3 and provide a more balanced overall picture of health. If you’re into leveraging emerging science and tech for your health, fatty15 is the choice for you.

Customer review | “I look 5 years younger and feel it too!: My blood work and skin! My Triglycerides went from 204 to 133, (have been dieting and walking 7 miles a day) cholesterol is all in normal range too. My crows feet are nearly gone and fine lines on my face, neck and chest are hard to find! I look 5 years younger and feel it too!” – Angie W. (Read more reviews.)

SHOP Fatty15’s longevity supplement, $50

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3. Sunmed

Best For | Superfood & antioxidant blend
Active Ingredients | Antioxidant, greens, detox, immune, performance, metabolism, beauty, pre & probiotics, adaptogens & supergreens blend
Price Starting At | $40/60 gummies (2 per serving)

Sunmed is not only known for its high-quality CBD supplements, but also its nutritious vitamins that support our wellbeing and longevity. Sunmed’s Supergreens Daily Gummies are packed with over 30 plant-derived ingredients across 8 nutritional blends helping supercharge your health with just two delicious gummies a day. Each serving delivers vital nutrients like vitamins C, D2, B6, and B12, as well as calcium, zinc, and sodium. The inclusion of adaptogens like ashwagandha, and the addition of antioxidants and immune-boosting ingredients like pomegranate and elderberry fortify the body, while a beauty blend of bamboo leaf and amla fruit promotes radiant skin. These raspberry-flavored gummies are third-party tested for safety and come with a 30-day money-back guarantee.

Customer Review | “They taste great and are an easy part of my morning routine. They have helped with my stomach health tremendously!” – Lous W. (Read more reviews.)

SAVE 30% OFF ALL PRODUCTS WITH CODE SUNMED30.
(EXCLUDES ALREADY DISCOUNTED PRODUCTS.)

SHOP sunmed’s longevity supplement, $40

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4. NOVOS

Best For | Optimized organ function
Active Ingredients | Trehalose, Acetic acid via Apple Cider Vinegar (ACV), Nattokinase, Rutin, Lutein, Zeaxanthin, Inulin
Price Starting At | $69/120 chewables (4 per serving)

Organ function is vital to comfortable, healthy living. These chewable supplements from NOVOS make it easy to maintain overall organ function from cognitive and cardiovascular health to balancing metabolism, strengthening muscles, maintaining gut health, and supporting eye wellness. By fighting inflammation, oxidative stress, and other stressors, they support immediate energy and DNA repair to nourish your body holistically. Support your vital organs such as the brain, eyes, heart, liver, kidneys, muscles, and gut with the unique blend of nutrients in NOVOS.

Customer review | “Perfect addition to my wellness routine: I have a major sweet tooth and these chews serve as the perfect treat post-meals. It’s a one-two punch that I’m also supporting my organ health and looking after my overall wellbeing” – Hannah G (Read more reviews.)

SHOP NOVOS’ longevity supplement, $69

5. Tally Health

Best For | Personalized support
Active Ingredients | Calcium Alpha-Ketoglutarate, Quercetin, Trans-resveratrol, Fisetin, Spermidine
Price Starting At | $59/month

Tally takes a holistic approach to aging and vitality, starting with an epigenetic test to help you set personalized age goals and provide a comprehensive analysis of how your cells are aging. From there, they work with you to set wellness goals and recommendations that go beyond their supplements — though the supplements are impressive on their own. They target cellular repair to give you energy in the short term while promoting longevity and activating your body’s repair process. It induces processes that remove “zombie” cells (damaged cells that haven’t died yet) and makes room for new, healthy cell growth.

Customer review | “I have more energy throughout the day and greater mental focus. I also feel a sense of optimism when I think about the possibility of living a long and healthy life.” – Paloma L. (Read more reviews.)

SHOP Tally Health longevity supplements, $59+

6. Healthgevity

Best For | Muscle growth and endurance
Active Ingredients | PeptiStrong®, Senactiv®, AstraGin®
Price Starting At | $75/120 capsules

Healthgevity’s “growth-promoting” ingredients target key aspects of aging to promote longevity. Exercise is one way to support your muscular health, but you can add this Healthgevity supplement as another tool in your kit. As we age, our muscle performance declines. Healthy muscle cells are necessary for mobility. Weakening muscle cells can lead to a weakened immune system, sarcopenia, breathing difficulties, and chronic disease among other concerns. Clinically proven ingredients like PeptiStrong®, Senactiv®, and AstraGin® all improve muscle health and performance at any age. Lower muscle health at younger ages has a direct correlation to chronic disease as you age, so nurturing your muscle health is critical for preservation at any age. This supplement also increases endurance, improves your cellular metabolism, and helps support your immune system, too.

SHOP Healthgevity’s longevity supplement, $75

7. Thorne

Best For | Energy, bone & joint, cognitive & immunity support
Active Ingredients | Nicotinamide riboside, DHA, EPA, berberine, quercetin, green tea, curcumin, CoQ10
Price Starting At | $30/60 gel capsules

Thorne specializes in bringing you pure formulas that are personally tested to help you live a happier, healthier, and longer life. Their range of healthy aging supplements include their NiaCel 400 supplement that promotes cellular energy production, their Quercetin Phytosome supplement that provides antioxidants that support healthy aging, and their ReservaCel supplement that boosts your cellular metabolism, plus so much more. Containing only minimal ingredients, Thorne supplements are gluten-, dairy-, and soy-free with many NSF-certified options too. For a personalized health plan, check out their at-home health test for tailored supplement recommendations.

Customer Review | “After a complete heart and cholesterol workup last fall, my specialist highly recommended your products. I have really been pleased with this particular product because I have MS and need all the “extra” help I can get. It has not bothered my very reactive gastrointestinal tract.” – Marjorie G. (Read all reviews.)

SHOP thorne longevity supplements, $30+

8. Elysium Health

Best For | Plump skin
Active Ingredients | NAD+, Nicotinamide Riboside (NR-E), Pterostilbene (PT) 
Price Starting At | $60/60 capsules (2 per serving)

Heard the buzz about NAD+? Elysium Health has. Nicotinamide adenine dinucleotide (NAD+) is everywhere these days on the supplement scene — and for good reason. This coenzyme is key for cellular metabolism, making it attractive for longevity supplements. By targeting aging at the source in every cell in your body, it boosts cellular energy and helps you maintain healthy DNA. At any age, NAD+ will give you a spring in your step by instantly boosting energy and fighting fatigue while promoting long-term cellular health. It also boots collagen and ceramides (your skin will thank you) and supports muscle function.

Customer review | “Younger skin: This is truly anecdotal, but I had been taking NMN AND NAD products for almost a year. And then I switched to Basis. But two to three months after taking Basis, I noticed my age-related fragile skin had begun to look and act stronger. It was as if I had de-aged 10 years. I’m sticking with Basis.” – Jonathan C. (Read more reviews.)

SHOP Elysium Health’s longevity supplement, $60

9. Brightcore Nutrition

Best For | Heart health
Active Ingredients | MegaNatural® BP Grape Seed Extract, MenaQ7™ Vitamin K2 and MicroActive® CoQ10
Price Starting At | $80/90 capsules (3 per serving)

Looking to target heart health specifically? Brightcore Nutrition can help you lower blood pressure, improve circulation, and target healthy cholesterol levels with a natural blend of antioxidant CoQ10 with grape seed and olive leaf alongside other science-backed ingredients. In the short term, you’ll experience improved endurance while it builds up your overall cardiovascular health. Brightcore says it best: “If laughter is good for your heart, Vitality works like a comedy special with your favorite comedian.” A brand with a sense of humor? Brightcore could be a keeper.

Customer review | “Vitality heart health: Have been taking it for several weeks, and beginning to see some good results. I like the products that don’t have unnecessary ingredients in them.” – Ann T (Read more reviews.)

SHOP Brightcore Nutrition’s longevity supplement, $80

Featured image is by The Good Trade featuring Ritual

The post The 9 Best Longevity Supplements For Aging Well appeared first on The Good Trade.

The 9 Best Organic And Natural Probiotics (2025)

Our Editors — Sat, 20 Sep 2025 21:06:02 +0000

The Good Trade editors endorse products we’ve personally researched, tested, and genuinely love. Learn more about our methodology and business model here.

We’ve researched and tested dozens of natural probiotics — these are our top nine picks made with clean and organic ingredients for maximum benefit.

Probiotics are living organisms that are good for you (yes, they exist!) — think healthy bacteria, yeast, and spores. Once ingested, probiotic strains help restore your gut health, heighten immunity, reduce inflammation and allergies, and even support your mood.

Why should you look for natural and organic probiotics?

Natural and organic probiotics offer numerous benefits that conventional probiotics miss out on. They are free from harmful chemicals like pesticides, GMOs, and synthetics. Organic farming practices also contribute to a healthier soil ecosystem and higher quality ingredients that can be used in probiotic formulas to boost their benefits (think prebiotic fiber from organic fruits). Organic probiotics are also more sustainable, as less synthetics and better biodiversity in farming practices minimize adverse impacts on our environment.

As with any ingestible supplement, knowing what to look for in a healthy, effective probiotic is important. According to both the Cleveland Clinic and WebMD, you want to search for quality brand names. You’ll also want to look for a probiotic with one billion or more colony-forming units (CFUs) or active fluorescent units (AFUs), and check that it aligns with your preferred dosage and form (consider capsules, gummies, or powder).

We’ve found nine of the best and most trusted natural probiotics out there, ranging from USDA certified organic formulas for immunity, to vegan options for gut health and digestion, to natural capsules for pregnancy or vaginal health. We also recommend chatting with your doctor for personalized suggestions or before starting any new supplement. If you have a probiotic you already love, we’d love to hear in the comments below!

Our criteria:

NATURAL, HIGH-QUALITY INGREDIENTS | Each of these probiotics is made from natural ingredients that are third-party tested and highly effective.
AFFORDABILITY | We’ve offered a variety of choices for probiotics at various price points, prioritizing budget-friendly options.
ACTIVE FLUORESCENT UNITS (AFU) | Each of these brands provides detailed information on their CFU/AFU count, ensuring plenty of gut-friendly microorganisms are reaching your colon, where they’ll go to work!

For more supplement and vitamin options, check out our guides to the best multivitamins and probiotics for women. For parents-to-be, we also recommend looking at our prenatal vitamins roundup!

**This review is not health advice. Please talk to your OBGYN or healthcare provider before adding any supplements to your diet.

Best Overall | Seed, $50/month
Best Powdered Probiotic | AG1, $99/month
Most Affordable | Thorne, $33+/month

1. Seed

Best For | Monthly subscription
Natural & Organic Ingredients | Vegan; free from gluten, dairy, soy, nut, shellfish, corn, and sesame; glyphosate/AMPA-free, no binders or preservatives; prop-65 compliant
Price | $50/month

Seed DS-01™ Daily Synbiotic is a science-backed probiotic with 24 clinically studied strains to support whole-body health beyond just your gut. Engineered to survive acid, enzymes, moisture, and heat, these vegan probiotics improve skin, heart, and gut health all at once. The formula has also been tested for 400+ allergens and pesticide residues to ensure that everyone can give it a try. Orders start at $50/month; skip or cancel at any time, and enjoy a 30-day risk-free guarantee.

Shop Seed’s probiotic, $50/month

2. Perelel

Best For | Pregnancy and breastfeeding
Natural & Organic Ingredients | Clinically-backed ingredients; gluten-, dairy- & soy-free; no colorants or synthetic fillers; non-GMO
Price | $32/month; discounted subscriptions available (15% off)

For those of us looking for immunity, gut, and vaginal health support with a supplement that is safe for pregnancy and breastfeeding, look no further than Perelel. The brand’s daily probiotic contains 10 billion CFUs that can be taken daily. And whether you’re trying to conceive, already pregnant, or postpartum, this third-party tested formula is designed specifically for you (in a thoughtful, no-nausea formula!). The diverse bacterial strains support your GI tract and vaginal flora, and also build your baby’s microbiome throughout pregnancy.

Customer Review | “I absolutely love and highly recommend this probiotic! I only wish I had started taking it earlier in my pregnancy. I used to struggle with constipation with my old probiotic and a daily stool softener. I no longer have to take the stool softener with Perelel’s probiotic.” – Rebecca G. (Read all reviews.)

Shop perelel’s probiotic, $32/month

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3. AG1 (Athletic Greens)

Best For | Comprehensive nutrition on the go
Natural & Organic Ingredients | Vegan; organic ingredients; non-GMO; free of fillers & preservatives; free from gluten, corn, eggs, peanuts, dairy, and animal by-products
Price | $99/month; discounted subscriptions available (20%+ off)

AG1 (formerly Athletic Greens) is a drinkable, portable powder supplement that covers all your daily nutrition needs through a mix of greens, vitamins, nutrients, and pre- and probiotics. Just one scoop of this sugar-free pineapple and vanilla-flavored powder adds 75 superpower nutrients to your diet. (Read our review on whether AG1 covered all our nutrition needs.) The formula includes antioxidants, herbs, enzymes, and multi minerals to name a few. All this is in addition to 7.2 billion CFU! AG1 is a great choice for those who prefer supplementing via powder or have difficulty swallowing pills. Take their shelf-stable travel packs on the go with you, so you never miss a day!

Our Editor’s Review | “Does AG1 taste good, and does it make you feel better? The short answer is yes to both. I’m always skeptical when trying new health products […] but AG1 tastes wonderful. I prefer drinking it as prescribed, mixed in with 8 ounces of cold water. But I’ve also mixed it into smoothies.” – Kayti Christian, Senior Content Strategist [Read our full review.]

Shop AG1’s probiotic, $99/month

4. Ritual

Best For | Multivitamin supplement with probiotics
Natural & Organic Ingredients | Vegan; gluten-free and major allergen-friendly; non-GMO; third-party tested; traceable ingredients
Price | $60/month; subscriptions available

Ritual‘s probiotic formula is like no other. This Synbiotic+ is made with 3-in-1 clinically-studied prebiotics, probiotics, and postbiotics to not only support your gut, but build your overall foundational health. (70% of our immune system is in the gut!). Each capsule contains 11 billion CFUs, plus two of the world’s most clinically studied probiotic strains. Ritual is Made Traceable® so you know exactly where each ingredient in the formula comes from, and what you’re putting in your body. It’s also shelf-stable and is formulated with a delayed-release capsule so it reaches your colon while still alive. Up your gut health game with this well-rounded supplement!

Customer Review | “Love this product. It does not stress your digestive system...[and] works gently. It took about 30 days for my system to adjust. I experienced mild queasiness periodically. Which lasted about 10 – 15 minutes. I didn’t experience any bloating or flatulence. I like that it includes a prebiotic, probiotic, and a prebiotic. Overall, I am very happy with Synbiotic, and will continue to use it.” – Valerie O. (Read all reviews.)

Shop Ritual’s probiotic, $60/month

5. Thorne

Best For | Vaginal health & hormone support
Natural & Organic Ingredients | Gluten-free, dairy-free, soy-free
Price | $33 – $53/month; discounted subscriptions available (20% off)

Thorne’s collection of daily probiotics is made with clinically studied strains and proprietary blends for targeted support. Their FloraMend Prime Probiotic® works to balance the gut flora to help support a stronger immune system and healthy neurotransmitter production, while their Women’s Daily Probiotic supports those with urinary and vaginal issues. Their EnteroMend® product also helps maintain a healthy intestinal tract through a unique botanical, probiotic, and amino acid blend. No matter what your needs are, Thorne has a supplement for you. It’s no wonder Thorne is known for being the #1 most highly recommended brand by Healthcare practitioners!

Customer Review | “I took this to Mexico with me where my tummy typically takes a turn for the worst, and these were a game changer! It didn’t matter what I ate there, these kept me regular the whole time and made the trip better than normal considering I didn’t have to worry about it.” – Juli C. (Read all reviews.)

Shop Thorne probiotics, $33+/month

6. The Nue Co.

Best For | IBS support
Natural & Organic Ingredients | Vegan; non-GMO; organic inulin; traceable ingredients
Price | $75/month; discounted subscriptions available (20% off)

The Nue Co.’s Prebiotic + Probiotic is like a one-two punch for gut health — in a good way! Each dose (two capsules) contains 15 billion spores that get right to work once they reach your small intestine. Within weeks, you can expect relief from a number of digestive issues, including abdominal pain, gas, constipation, bloating, and IBS. We also like that this certified B Corp uses sustainable practices in their production, including packaging in an infinitely recyclable amber glass jar and offering refills.

Customer Review | “After extensive antibiotic use, I suffered from terrible digestion issues, stomach aches, and insane bloating. Within 12 days of using these, my bloating has shrunk an inch and I have half of the stomach aches I normally have after eating. One jar came shattered and Alex from customer service immediately sent out a replacement. Highly recommend this company and this product.” – Samantha N. (Read all reviews.)

Shop The Nue Co.’s probiotic, $75/month

7. MaryRuth Organics

Best For | Multi-benefits
Natural & Organic Ingredients | Vegan; gluten-, dairy- & soy-free; USDA organic options available; non-GMO
Price | $22 — $45/month; discounted subscriptions available (10% off)

MaryRuth Organics has you covered with their wide selection of probiotics supplements that not only nourish your gut health, but provide whole body support. Whether you’re looking to improve your hair, skin, and nails, or benefit from anti-inflammatory support, we love that these vegan probiotic supplements offer added ingredients like turmeric, biotin, and phytoceramides, helping us benefit from more while consuming less! MaryRuth formulas come in gummy, liquid, and capsule form, and include options for infants and kids so the entire family can reap the benefits!

Customer Review | “As we age things start happening to us that are mostly out of our control. I started having very brittle nails, my hair looked old, and my skin had become dry. In my quest to help myself look and feel better I came across MaryRuth’s products. One of which is Probiotic Beauty+, this product has helped with all my issues, I have seen an improvement in all these areas and this has made me feel so much better about myself. The fact that it has probiotics is an added plus, not only does this product help you look better on the outside it helps on the inside as well. Can’t say enough about this product, my self esteem and my want to live a healthier lifestyle.” – Eveline P. (Read all reviews.)

Shop maryruth organics probiotics, $22+/month

8. Garden of Life

Best For | High CFU count
Natural & Organic Ingredients | No binders, fillers or carriers; whole food vitamins; non-GMO; dairy-free & soy-free options available
Price | $19 – $48/month; discounted subscriptions available (15%+ off & free shipping)

Certified B Corp Garden of Life is all about helping you perform your best with its holistic supplements, powders, and effective probiotics. All products are USDA certified organic, and you can choose from dozens of options to find the best fit for you, from the once-daily women’s probiotic to cherry chewables for kids to prenatal capsules. Find Garden of Life online at marketplaces like Thrive, directly via the brand, or in stores.

Customer Review | “My wife suffered from c. diff. colitis for decades before medical science developed an effective treatment (FMT). Her physician and staff researched the best product to maintain the gains from the transplant and chose this product. This product has kept her free from c. diff. problems for several years and is now a daily staple.” – Jack H. (Read all reviews.)

Shop Garden of Life probiotics, $19+/month

9. Ora

Best For | Powder supplement
Natural & Organic Ingredients | Dairy-free, gluten-free, soy-free; non-GMO; organic; vegan
Price | $50/month; discounted subscriptions available (20% off)

Ora’s Trust Your Gut is a great powder alternative if you’re not a fan of capsules. This formula includes 20 billion probiotics, prebiotics, studied strains, and a flavor of your choice: apple raspberry or lavender lemonade. It’s certified organic, vegan, and shelf-stable too, so it’s easy to include in meals or take while traveling. Choose from 30 to 90 days servings or a discounted subscription and see why it has over 900 glowing reviews!

Customer Review | “This is a great product to have if you have stomach issues or bowel movement difficulties. I have been using this for over 5 months and has helped my body in many ways as I have issues going to the bathroom and have constipation. I also have gluten sensitivities and it is very easy on the stomach. [I’ve]used this for my postpartum and it has helped and is helping my body to function normally again. The bonus part is it tastes really good!” – Cynthia B. (Read all reviews.)

Shop Ora’s probiotic, $50/month

Featured image from Seed

The post The 9 Best Organic And Natural Probiotics (2025) appeared first on The Good Trade.

10 Best Organic Food And Meal Delivery Services (2025)

Our Editors — Thu, 18 Sep 2025 18:57:53 +0000

The Good Trade editors endorse products we’ve personally researched, tested, and genuinely love. Learn more about our methodology and business model here.

Our team has tested and researched dozens of meal delivery services — these are our top picks for organic, healthy, and convenient prepared meals.

Meal delivery services are on the rise with new options seeming to pop up daily — and we get why! With our busy lives, it can be tough to plan, shop, and prepare healthy and nutritious meals that we actually want to eat. That’s why we’re a big fan of organic meal delivery companies as they are easy, stress-free, and often can be more sustainable than shopping in-store!

Why choose an organic meal delivery service?

In the past few years, organic meal delivery services have changed the way we think about home cooking — we can now cook healthy and organic meals while also limiting our food waste. Recent studies show that meal delivery kits have a significantly smaller carbon footprint than meals bought from a grocery store and prepared at home. The US Department of Agriculture estimates that 31 percent of food in America is thrown away, and more than two-thirds of that waste occurs in our kitchens.

Organic meal delivery services also make it convenient to access a wide variety of pesticide-free and non-GMO foods that are nutritious, high quality, and sustainably sourced — making cooking dinner at home that much easier. Many of the brands we have listed support small-scale organic farmers who are committed to sustainable farming practices, including regenerative agriculture and eco-friendly packaging and delivery. Getting deliveries from local farms also means fresher, healthier, and tastier produce!

These healthy and organic food delivery services are equipping our homes with pre-portioned ingredients to limit this waste while still getting our fruits and veggies in (some even have breakfast delivery!).

Our criteria:

Our team has tested, researched, and scoured thousands of customer reviews to select the best organic meal delivery services that service most areas. We update this list regularly with emerging favorites that meet the below criteria.

ORGANIC/HEALTHY | We’ve ensured each brand commits to using natural and organic high-quality produce in their meal delivery kits, including ingredients that are free from synthetics and GMOs.
SUSTAINABLE SOURCING | Ingredients are sourced from local and regional farms to minimize carbon footprints and support local economies.
MEAL KITS & PREPARED OPTIONS | We’ve included a variety of meal delivery services that offer both meal kits and prepared meals for a variety of dietary needs (including vegan, paleo, high protein, and Whole30 to name a few) — helping you save time and effort.

These meal delivery companies simplify our shopping needs while aligning with our ethics and environmental values. We also put together a list for organic baby food deliveries, if you’ve got a little one at home!

If you’d rather cook from scratch, check out the best organic produce delivery boxes (and upgrade your cookware while you’re at it!).

Best Overall | Purple Carrot, $11+/serving
Best Vegan | Thistle, $12+/serving
Most Affordable | Hungryroot, $65+/weekly delivery

1. Purple Carrot

Best For | Plant-based, vegan meals
Ingredients | Vegan, non-GMO & organic when possible
Price | Starts at $11 per serving

Purple Carrot offers plant-powered meal kits and frozen meals that are delivered to your door in recyclable insulated boxes with nontoxic ice packs. The company offers tips on upcycling packaging and even suggests composting plant waste like banana peels and carrot shavings! Customize your food delivery options by selecting both the number of meals and servings you desire per week. Choose from breakfast, lunch, dinner, or snack meal kits or from an array of delicious prepped meals ready to go in two minutes. Meal kits include all of the necessary ingredients, labeled for easy use, plus a booklet filled with globally inspired recipes. Purple Carrot delivers anywhere in the contiguous US.

Try Purple Carrot

2. Territory

Best For | Meals from local chefs
Ingredients | Real Food Certified ingredients, free of dairy, gluten & refined sugars
Price | Prices vary by meal and location

Territory delivers fresh, seasonally-based menus from local chefs, delivered twice weekly for ultimate freshness. It’s easy to customize to whatever your preferences and dietary needs might be, with vegetarian, Keto, paleo, and Whole30 (just to name a few!) plans available. Picky eaters welcome – rate your meal each week to help the service pre-slot suggestions for the next week (love that!). For an in-depth look, check out what our editor thinks about Territory with our review of their meal kits.

Our Editor’s Review | “For the cost, I think this is a handy service for folks who have a hard time fitting lunch in, have specific dietary requirements, or need quick and wholesome meals to grab for the office. I personally wouldn’t prefer the service for dinners, as my evenings are usually a little less busy and I have more time to prepare my food. Although, I can see Territory being a great option for students, parents, or professionals who need more flexibility for any meal of the day.” – Emily McGowan, Editorial Director at The Good Trade [Read the full review.]

Try Territory

3. Thistle

Best For | Globally inspired, ready-to-eat meals
Ingredients | Gluten- & dairy-free, organic when possible, plant-based
Price | Starting at $12 per meal

For a subscription service that takes the work out of flavorful meals packed with superfoods, Thistle’s got you. With plant-based, nutrient-dense menus for breakfast, lunch, dinner, snacks, wellness shots, and juices, you can get on with your busy life and know that nutrition is handled. They currently deliver to select locations on the east and west coast, delivering twice a week to guarantee freshness. If you’re excited about global flavors and superfoods (think maca, reishi, moringa) but not so into the idea of tracking down the ingredients, Thistle wants to hook you up. Can’t beat that!

Try Thistle

4. Sakara

Best For | Targeted nutrition programs
Ingredients | 100% organic, gluten- & dairy-free
Price | Starting at $31 per meal for a 2-day delivery; subscriptions available

For a plant-based, organic, nutrient-dense plan, Sakara’s got you covered. With a rotating weekly menu that can be purchased one time or on a subscription for a discount, you can choose a minimum of two meals for as little as three days, or choose from one of their longer-term options. There’s no question that this service is on the pricier side, but their supplements, vitamins, and wellness teas in addition to meals give you more bang for your buck. With plans targeting gut health, metabolism, and more, enjoy a science-backed, carefully designed meal plan that helps you meet your goals. Sakara ships nationwide.

What Reviewers Say | “I ordered the 5-day organic meal delivery for lunch and dinner to help during a busy week after getting back from a trip. I loved that I didn’t have to sacrifice quality, nourishing ingredients, and exciting flavors for convenience.” – Courtney C. (Read all reviews.)

Try Sakara

5. Green Chef

Best For | Lifestyle curated meal plans
Ingredients | USDA organic ingredients, plant-based, high protein, keto, gluten-free, calorie smart, mediterranean, gut & brain health
Price | Starts at $12 per serving

Green Chef specializes in delicious, chef-curated recipes that are made to match your lifestyle needs — with USDA organic foods in every box! If you have special dietary requirements (including gluten-free, plant-based, and gut health support), Green Chef will round up unique and flavorful meals each week that’ll satisfy your nutrition needs and taste buds! Recipes include harissa chicken with apricot pan sauce and curry-spiced sweet potato wraps (yum!). If you’re unsure where to start when it comes to selecting your meal preferences, the company will match you to a registered dietician for a complimentary nutrition coaching sesh. Green Chef offsets 100% of their plastic and delivery emissions, and ships to anywhere in the continental US.

What Reviewers Say | “The meal prep is easy to follow and the meals are delicious. The fact that my meal is already in my fridge with all the necessary ingredients makes me feel a sense of relief when it comes to meal time. Some nights I still crave some of my old favorites and then I just make them, knowing tomorrow I have a meal ready. I go grocery shopping a lot less and spend less.” – LT (Read all reviews.)

Try Green CHef

6. Hungryroot

Best For | Personalized recommendations; dual grocery & recipe service
Ingredients | All food is free of partially hydrogenated oils, artificial sweeteners, high-fructose corn syrup, artificial colors & artificial preservatives
Price | Starts at $65 per weekly delivery

Half-grocery store, half-meal delivery service, Hungryroot makes cooking convenient and delicious. After taking a quiz to help determine your taste buds, dietary needs, and more, Hungryroot creates a customized plan and fills your cart with suggested groceries and chef-crafted 10-minute recipes; they’re made with whole ingredients and are free of artificial sweeteners, preservatives, and high fructose corn syrup. The boxes are recyclable, the ice packs biodegradable, and if Hungryroot ever ends up with excess food stock, 100 percent is donated to local food banks. They deliver to the contiguous US. Sounds like a win for us all—and our bellies.

What Reviewers Say | “We wanted to eat more veggies without them rotting in the fridge, eat meatless meals occasionally, have easy prep to discourage getting takeout, end the “what’s for dinner?” stress, and hopefully lower our cholesterol and lose a little weight. Two years in, we’ve accomplished all that and are still loving it. – Jenifer W. (Read all reviews.)

Try Hungryroot

7. Gardencup

Best For | Salad & power bowl delivery service
Ingredients | Vegan & vegetarian options, fresh produce, high protein options
Price | Starts at $10 per serving

Salad lovers rejoice! Gardencup delivers fresh and clean ready-to-eat salads and bowls nationwide. Simply choose your delivery size and schedule, and you’ll get high quality non-GMO recipes that are great for grabbing on the go or packing lunches. Bestselling options include the southwest salad with fajita chicken, steakhouse wedge salad, and the soba noodle bowl with garlic butter shrimp. Gardencup even offers Producecups and Snackcups which are the perfect accompaniment to your Gardencup salad or bowl! Though not organic, we’ve included Gardencup on this list as a more affordable option for a healthy meal delivery service — and the company plans to launch a line of fully organic Gardencups soon!

What Reviewers Say | “They’re insanely delicious ready-to-eat salads.” – Tiffany (Read all reviews.)

Try gardencup

8. Methodology

Best For | Luxury meal delivery service
Ingredients | Gluten-free, dairy-free, sugar-free, cooked in avocado oil, vegan options, Michelin-quality rare produce
Price | Starts at $25 per meal

Methodology isn’t your typical meal delivery service. As co-founder Julie Nguyen describes it, “I wanted [to build] something for time-starved people who wanted to eat the highest quality ingredients in their yummiest form possible. But something that would never ever feel like deprivation or like a diet.” And thus, Methodology was born! These high-end pre-prepped meals are delivered in jars and can be whipped up in 5 minutes or less. Premium produce and ingredients like butterfly pea coconut rice, purple-stemmed mizuna, wild mushrooms, and even ACV shots are some of the foods you’ll find in their weekly meal kits. Delivery is nationwide to the contiguous 48 states!

What Reviewers Say | “The experience felt very high end. Everything seemed to be well thought out, the packaging was beautiful, and the food was amazing. It was like having takeout from a gourmet restaurant or having my own personal chef!” – Dominique D. (Read all reviews.)

Try Methodology

9. Sunbasket

Best For | Delivery from local and family-run organic suppliers
Ingredients | 98% USDA organic, antibiotic & hormone free mats from family-run butchers, vegan, gluten-free, dairy-free, soy-free, paleo, diabetes-friendly
Price | Starts at $10 per serving

Sunbasket makes eating healthy affordable, sustainable, and stress-free. With recipes like farro risotto with zucchini, five-spice tofu stir-fry, and Baha fish taco bowls, you can rest assured each meal is fun, flavorful, and quick to whip up — we’re drooling just thinking about it! Besides their delicious menu, Sunbasket values clean and sustainable eating and makes it their priority to source premium, organic ingredients from local and vetted farmers, ranchers, and fishermen. You’ll also be pleased to note that most packaging is either recyclable or compostable, and that Sunbasket gives back to non-profits like Second Harvest, to help provide healthy food to communities that need it the most.

What Reviewers Say | “ Everything has tasted delicious and was so easy to make. It’s such a relief to not have to plan and shop to have healthy and tasty meals.” -Brittany H. (Read all reviews.)

Try SUnbasket

10. Mindful Chef

Best For | UK meal delivery & recipe boxes
Ingredients | High in protein, no refined sugars, gluten- & dairy-free
Price | Starts at £8 per meal (for a four-person family box)

Mindful Chef is a UK-based certified B Corp that offers gluten- and dairy-free meals designed by nutritionists. The team delivers precise ingredients — all local and ethically sourced—to promote zero food waste; plus, for every meal you enjoy, a school meal is donated to children in need. Choose from one-, two-, or four-person plans, the recipes you most want to try, and after delivery, enjoy a fresh meal in 30 minutes or less. Mindful Chef operates using a 0% food waste model by only ordering exactly what’s needed each week through their suppliers, and pre-portioning the exact amount of food required to make each meal. Shipping is carbon-neutral, as well. If you live in the UK, give Mindful Chef a go!

What Reviewers Say | “These meals have changed my eating habits in such a positive way. I am a busy Mum and week day meal times especially end up being a carb heavy, convinence food panic. Having the recipes and ingredients make it so much easier to do the thing I never seem able to do: meal plan! I love going to the fridge knowing I have everything I need for a nutritious meal. I don’t see myself going back to daily trips to the supermarket to get things for dinner. I definitely save on my weekly bills and food wastage too so win win!!” – Natalie R. (Read all reviews.)

Try Mindful CHef

A Bonus Option:

Winc Wines

Best For | Natural, organic, & sustainable wine; personalized wine recs
Delivers To | Throughout the USA, where the shipment of wine directly to consumers is permitted
Price | Starts at $101/month

For your organic wine fix to pair with your meal, check out Winc! Winc is a personalized online wine club that asks you a series of questions about your palate profile and lets you personalize your monthly wine deliveries — with wine sourced from organic and sustainable grape vineyards. The majority of wines have low sulfites or sugar, too. Winc’s “zero-waste” philosophy continuously looks for ways to decrease its carbon footprint through the grape-to-glass process. Sip a crisp Chardonnay or sustainable semi-sweet — there are thousands of wonderful wines to choose from.

What Reviewers Say |“”If you want some great wine delivered to your door every month without ever leaving home, you need to check out Winc!”” – Rebecca W. (Read all reviews.)

Try Winc Wines

Featured image from Sakara

The post 10 Best Organic Food And Meal Delivery Services (2025) appeared first on The Good Trade.

8 Organic Baby Formula Brands We Trust (2025)

Our Editors — Wed, 17 Sep 2025 20:52:31 +0000

The Good Trade editors endorse products we’ve personally researched, tested, and genuinely love. Learn more about our methodology and business model here.

Natural Ingredients & Vital Nutrients

Your baby deserves the best food available—and yes, that includes formula! Formula is entirely safe, healthy, and nutrient-dense, and more than 80 percent of parents in the US turn to formula feeding at one point.

If you’re looking for the right formula for your little one, you’ll find hundreds of formulas claiming they offer the best in nutrition—but what should you actually look out for?

The basis of formula is carbs, but what you’ll want to look out for is if it’s in the form of lactose or processed sugar (like corn syrup found in many American brands). In the EU, formula manufacturers are restricted from using rice syrup, table sugar, and other artificial sweeteners. Lactose, however, is naturally found in breastmilk itself and can be sourced most commonly from dairy.
Preservatives are common in USA-made formulas, but you won’t find them in European brands. Of course, preservatives can be dangerous to anyone’s health, especially a baby’s.
Some formulas use palm oil and soy oil, both of which can cause side effects (though soy oil is known to be a bit more harmful). In this case, avoid both whenever possible but go for palm oil if necessary.
For our UK and European friends, the fatty acid DHA is required in all formulas. DHA is actually found in breastmilk, and it’s considered important in eye and brain development. Because US has no minimum standard for DHA in infant formula, these formulas are often only available in Europe. For this reason, please beware of third-party sellers offering DHA formulas in the United States.
Finally, look for natural and organic ingredients like organic whey powder and starch for the safest, most sustainable options.

To make your search a little easier, we’ve rounded up these organic brands that make formula-feeding easier. These brands range from Europe to Australia to North America, so you’ll want to check if these formulas are stocked or delivered locally.

Remember: It’s always okay to opt for formula, even from day one! Because fed is best. Check out one of our favorite resources on formula feeding.

(And if you’re reading this before your bundle of joy arrives, check out our guides to pregnancy-safe cosmetics and natural prenatal vitamins, too.)

1. ByHeart

Organic Ingredients | Organic grass-fed whole milk, patented protein blend, organic prebiotics
Free From | GMOs, corn syrup, gluten, palm oil, soy, artificial preservatives & colors
Formula Range | 0-12 months
Price | $42 for 24 oz/680 g

Created by parents who wanted better for their own babies, ByHeart’s Whole Nutrition Formula feels like the thoughtful, modern choice today’s parents have been waiting for. Made in small batches with organic, grass-fed whole milk and no added soy or corn syrup, it’s backed by the largest clinical trial by a new U.S. formula brand in over 25 years. The result? A formula that’s not just clean—it’s proven and has the Clean Label Project Purity Award to back it up. And for parents on the go, their TSA-friendly single-serve packets make travel feeding actually doable.

SHOP Byheart Formula

2. Bobbie

Organic Ingredients | Certified organic lactose, nonfat milk, safflower, soybean, & coconut oils, soy, whey
Free From | Corn syrup, palm oil, gluten, GMO, maltodextrin
Formula Range | 0–12 months
Price | Starts at $56 for 212 fl oz of formula

Bobbie is one of the country’s fastest-growing formula brands, and it’s easy to see why. This organic formula uses water-extracted DHA, iron, and proteins to support your baby’s development. Founded by moms in the US, Bobbie is the only US formula to meet EU standards for DHA in infant formula with 20mg per 100 kcal, and it’s FDA-approved! Choose from two to ten cans at a time, or opt for a monthly subscription—they’ll gladly do the work and lose sleep, so you don’t have to.

Shop Bobbie formula

3. Nara Organics

Organic Ingredients | USDA certified organic whole milk, organic lactose, organic vegetable oil blend, whey protein, Galactooligosaccharide (probiotic)
Free From | Skim milk, corn syrup, palm oil, gluten, GMO, artificial sweeteners
Formula Range | 0–12 months
Price | Starting at $28 per for 14.1 fl oz of formula (discounted subscriptions and bundles)

Nara Organics is redefining infant nutrition with the first and only FDA-registered, USDA organic whole milk formula in the U.S. that uses no skim milk. Made from organic whole milk—with no skim, soy, or palm oil—it delivers the highest milk fat content of any U.S. formula. It’s fortified with prebiotics, MFGM, and EU-standard DHA and supports brain development, immune function, and gut health. It’s also made in a state-of-the-art facility in Germany and FDA-registered. Safety is a top priority and — undergoing over 2,000 quality checks — every can is fully traceable. Backed by a groundbreaking clinical trial and awarded the Clean Label Purity Award, we love this option for giving our babies clean and uncompromising nutrition.

Shop Nara Organics

4. Holle

Organic Ingredients | Certified organic milk, whey powder, starch, maltodextrin
Free From | GMOs, corn syrup, artificial preservatives & colors
Formula Range | 0-12+ months
Price | £10 for 400 g of powder formula

For our UK-based parents, Holle believes that all babies should grow up with the best that nature has to offer. Holle’s organic formulas source from Demeter farms in southern Germany, which abide by organic and biodynamic practices for the highest quality milk possible. All formulas are made without GMOs or preservatives, include DHA, and are certified organic to European standards. Shipping is available across the UK and Europe, and can also be found internationally in Canada, South America, Asia, and Australia.

5. HiPP

Organic Ingredients | Certified organic skim milk, whey powder, vegetable & fish oil, lactose
Free From | GMOs, corn syrup, soy, preservatives, gluten
Formula Range | 0–24+ months
Price | £5.40–£49.95, for up to 3,200 g of powder formula

HiPP, another UK-based brand, has been taking care of babies’ health for over 60 years. This family-owned team invests in sustainable farming and certified organic ingredients, using over 260 quality checks in the process—in addition to surpassing EU’s already rigorous standards. With delivery across the UK, we appreciate HiPP’s added commitment to sustainability—these was made in the world’s first carbon-neutral formula factory!

Shop HiPP

6. Earth’s Best

Organic Ingredients | Certified organic lactose, nonfat milk, oils, whey protein, soy
Free From | GMOs, corn syrup, artificial growth hormones
Formula Range | 0–12 months
Price | $27+ for 171 fl oz of formula

Earth’s Best delivers when it comes to offering a range of organic options to suit all babies’ needs, from sensitivity formulas to ones made without added DHA. That’s because Earth’s Best works with sustainable farms alongside healthcare professionals for the most informed choices. No matter which formula you pick though, each comes with USDA Certified organic ingredients and vital nutrients like iron, lutein, and fiber. Find Earth’s Best through its stockists or at chains like Target.

Shop Earth’s Best

7. Baby’s Only Organic

Organic Ingredients | Certified organic brown rice syrup, nonfat milk, vegetable oils, soy, vanilla
Free From | GMOs, gluten, antibiotics & synthetic hormones, pesticides
Formula Range | 12+ months (toddler formula)
Price | $11.99 for 84 fl oz of formula

For two decades, Baby’s Only Organic has lived by its pledge to offer natural, organic products for families at affordable prices. Sourcing from U.S.-based organic farmers and using independent labs for testing, Baby’s Only meets the nutritional requirements laid out by the American Academy of Pediatrics and stays away from GMOs, gluten, pesticides, and other questionable ingredients. Its toddler formulas cater to dietary needs like lactose intolerance and sensitivities around DHA.

Shop Baby’s Only Organic

8. Happy Family

Organic Ingredients | Certified organic lactose, nonfat milk, palm & soy oils, vegetable oils, whey protein
Free From | GMOs, synthetic colors & flavors, pesticides, gluten
Formula Range | 0-12 months
Price | $29.99 for 150 fl oz of formula

Happy baby, Happy Family. This certified B Corp is on a mission to give your little one the best nourishment possible with organic food and formulas. Its line of formula, aptly named Happy Baby, is recommended by dietitians and pediatricians alike because of the responsibly sourced and natural ingredients including calcium, iron, and organic lactose. Happy Family also organizes nutrition education programs for families around the country, making health available to the masses.

Shop Happy Family

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The post 8 Organic Baby Formula Brands We Trust (2025) appeared first on The Good Trade.

The Best Vegan Omega 3 Supplements Reviewed By Editors

Our Editors — Mon, 15 Sep 2025 18:42:55 +0000

The Good Trade editors endorse products we’ve personally researched, tested, and genuinely love. Learn more about our methodology and business model here.

We’ve researched and tested dozens of vegan omega 3 supplements —these are our top picks made from clean ingredients with no fishy aftertaste.

If you’ve ever stood in the supplement aisle wondering whether you actually need an omega-3, same. It’s one of those nutrients everyone says is essential, but no one really explains why (or how to get it without downing fish oil and regretting it five minutes later). That’s where vegan omega-3s come in. Instead of relying on fish, which get their omegas from algae anyway, these formulas skip the middleman and go straight to the plant-based source. No overfishing, no ocean contaminants like mercury or microplastics, and absolutely no fishy burps. Whether you’re plant-based, fish-averse, or just cleaning up your routine, we researched, tested, and narrowed it down to the best clean, effective, and actually pleasant-to-take vegan omega-3s on the market.

So, what are omega-3s?

Omega-3s are essential fatty acids, meaning your body can’t make them on its own, so you have to get them through food or supplements. There are technically 11 types, but the big three for human health are ALA, EPA, and DHA.

ALA (alpha-linolenic acid) shows up in flax, chia, walnuts, and leafy greens. Your body can convert it into EPA and DHA — but only a tiny percentage actually makes that leap.
EPA (eicosapentaenoic acid) supports mood, inflammation, and cardiovascular health.
DHA (docosahexaenoic acid) plays a major role in brain function, cognitive development, and even vision.

Fish are rich in DHA and EPA because they eat algae. So with vegan supplements, you’re cutting out the middle fish and getting straight to the good stuff.

Where does vegan omega 3 come from, and why should you consider it?

Vegan omega 3 commonly comes from algae oil that’s extracted from marine algae. This plant-based organism naturally produces omega 3 fatty acids including EPA and DHA. If you’ve ever wondered how fish get their omega 3’s, it’s through consuming phytoplankton that consumes micro algae! Vegan omega 3 supplements will provide you with your EPA and DHA needs, straight from the source. Flaxseed oil and chia seeds are also common vegan sources of ALA, however since only a tiny amount gets converted into usable forms of DHA and EPA in the body, it may not be enough to only rely on these sources for your omega 3 needs.

By choosing vegan omega 3 supplements, you’ll be consuming in a more sustainable way, as traditional fish oil supplements can contribute to overfishing and environmental concerns. Vegan omega 3 is also free of possible contaminants like mercury and PCB, which you won’t be exposed to unlike omega 3 from fish oil.

We are told that the best way for us to consume omegas is from fish oil; however, we can get the same benefits from plants like algae, flax oil, hemp seeds, chia, and even brussel sprouts. We’ve researched and tested several vegan omega 3 supplements and have narrowed down our selections to seven supplements that are not only vegan, but also made sustainably to deliver our bodies pure omegas from the magic of plants.

Our criteria:

For this guide, I tried each supplement for at least a month, following the recommended dosage and paying attention to the stuff that actually matters: How it tasted (or didn’t), how easy it was to swallow, how it sat in my stomach, and whether I noticed any shifts in mood, energy, or digestion. I also tracked how each one fit into my real-life routine — did it need to be taken with food? Did it mess with my appetite? Was there any weird aftertaste or burpy backlash? To get the full picture, I also leaned on the research shared on each brand’s site and combed through customer reviews to see what came up over time.

I spent a month testing each supplement as recommended, noting taste, ease of use, side effects, and real-life fit, while also reviewing brand research and customer feedback for a well-rounded perspective.

EFFECTIVE VEGAN FORMULATIONS | These omega 3 supplements are 100 percent vegan and 100 percent effective in delivering usable EPA and DHA to the body.
NATURAL & CLEAN INGREDIENTS | Each formula is free of harmful and unnecessary ingredients including fillers, binders, mercury, or other contaminants.
TASTE & EASE OF DIGESTION | No fish burps here! These supplements are easy to take and offer a pleasant taste. They also won’t wreak havoc on the gut.

Once you’ve found your everyday vegan omega 3 supplement, be sure to stock up on natural multivitamins, probiotics, and magnesium supplements!

**This review is not health advice. Please talk to your OBGYN or healthcare provider before adding any supplements to your diet.

1. Needed

Best For | Parents-To-Be
Vegan Ingredients | Omega 3s sourced from vegan & sustainable microalgae, tested for heavy metals and contaminants
Features | Contains bioavailable omega 3 (DHA + EPA), choline, lutein & zeaxanthin for optimal nutrient delivery & oxidation prevention
Price | $50/month; discounted subscriptions available (10%+ off)

Needed is on a mission to provide parents-to-be with nourishing supplements. Their supplements contain critical nutrients that many women are deficient in throughout their fertility, pregnancy, and postpartum journeys — and that men require to support libido and sperm health. Both women and men’s omega 3 supplements include sustainably sourced omega 3s, and a number of antioxidants—so you can get all the benefits! If you have trouble swallowing capsules, Needed’s supplements are smaller than standard fish oil capsules, and have a neutral taste making for easy consumption.

Editor’s Review | “I like to mix up my vitamins, using both plant-based and non-plant-based options depending on what I need. Needed’s vegan omega-3 supplement stood out because it’s a solid choice for anyone who needs to avoid animal products. The softgel is a bit larger than some others but easy to swallow, and unlike fish-derived omega-3s, there’s no fishy aftertaste. While the label lists Bergamot flavor, I noticed more of an algae hint as I took it. I incorporated it into my morning routine daily, and after a couple of weeks, I noticed a slight boost in energy. The algae-sourced DHA and EPA align perfectly with my eco-friendly and clean ingredient preferences, and the recyclable packaging is a nice touch. Needed delivers 500mg of omega-3 DHA & EPA from sustainably sourced microalgae, plus 100mg Choline, 10mg Lutein, and 2mg Zeaxanthin per serving. Choline supports brain health and cognitive function, while lutein and zeaxanthin work together to protect eye health by filtering harmful blue light and supporting retinal function. Plus, it’s vegan, cruelty-free, and can be taken without food which is always a plus because sometimes my first meal isn’t until the afternoon.”

Customer Review | “Excellent Prenatal: I love knowing that my body is getting what it needs. I’m pregnant and still nursing and nutrition is a huge concern of mine, so having this prenatal to fill the gaps is a big stress relief. It’s a lot of pills, but I find them easier to take if split into 4 pills 2x a day.” – Holli T. [See all reviews]

SHOP NEEDED’s omega 3 supplement

I loved incorporating Needed’s vegan omega-3 into my morning routine — it’s perfect for parents-to-be, easy to swallow with no fishy aftertaste, aligns with my eco-friendly values, and after a couple of weeks I noticed a nice boost in energy.

2. Ritual

Best For | Brain & Heart Support
Vegan Ingredients | Gluten & major allergen free, no artificial colorants, non-GMO, USP verified
Features | Made Traceable, patented beadlet in oil technology, published clinical study, delayed-release capsule
Price | $33 – $39/month; subscriptions available

Ritual makes it easy to get all your essential nutrients, with a multivitamin that contains 9 supplements. Ritual’s supplements are made with ingredients that are completely traceable, and their multivitamin for women provides vegan-certified omega 3 DHA alongside other essential nutrients. What makes this brand special is its patented beadlet in oil technology, which combines dry and oily ingredients in one capsule. Talk about efficiency!

Editor’s Review | “Ritual’s Omega-3 DHA & EPA supplement is as easy to take as it is effective. It’s made with bioavailable omega-3s sourced from microalgae (the vegan version of omega-3!), and the 2:1 ratio of DHA to EPA supports both brain function and heart health. I really appreciate how clean the experience is. These softgels are not small, close to an inch long, however, they’re essenced with citrus, so you get a fresh, pleasant taste on the way down, even if you have to take a breath to mentally digest the length. The packaging is sleek and eco-friendly, and I love the brand’s transparency about where they source their ingredients – hence the transparent bottle and capsules themselves. Ritual takes pride in using sustainably sourced ingredients, with their omega-3s coming from microalgae harvested in La Forêt-Fouesnant, France and their supplements are third-party tested to ensure the quality and potency that you’re promised. While I didn’t experience dramatic results immediately, I trust that I’m taking a clean, ethical omega-3 that supports my body from the inside out. Plus, it’s one I feel good about sticking with every day. Can be taken with or without food.”

Customer review | “As a vegan I wanted a natural omega supplement, I started taking the Ritual brand about 10 months ago. I had been feeling arthritis creeping in the knees and suffered from leg cramps .. these omegas have taken this all away ! It took me about 2 bottles to feel the full effect but I couldn’t be happier, Ritual is a high quality company and I recommend them highly to all my friends! ( the protein powder is fab too!)” – Dana H. [See all reviews]

SHOP Ritual’s Omega 3 supplement

I love taking Ritual’s vegan omega-3 because it’s clean, sustainably sourced, and easy to make a daily habit — plus it supports my brain and heart health with a fresh citrus taste and eco-friendly packaging I feel good about.

3. Fatty15

Best for | Cellular Health & Longevity
Vegan Ingredients | Pure pentadecanoic acid (C15:0)
Features | The first — and only — pure powder C15:0, small capsule, refillable and renewable packaging materials, science-backed, patented
Price | $120/90 days; subscriptions available

Fatty15 is a groundbreaking, science-backed, award-winning, pure C15:0 supplement that has 3x the cellular benefits of omega 3. This daily oral supplement contains the world’s first and only powder form of pure pentadecanoic acid (C15:0) — an odd-chain saturated fatty acid that stabilizes and strengthens our cells to support our long-term health and wellness. Typically found in whole-fat dairy products as well as some plants and fish, the C15:0 in Fatty15 is completely vegan, gluten-free, and made without preservatives, fillers, oil, animal byproducts, corn, soy, and artificial colors. In other words, nothing that would interfere with the powerhouse essential fatty acid, which science shows promotes healthy metabolism, balanced immunity, and better gut and heart health. Calmer mood, deeper sleep, more energy, and even healthier skin were all reported by users as additional benefits, which they saw in just six weeks.

Editor’s Review | “Fatty15 isn’t your typical omega supplement and that’s exactly the point. Instead of the usual DHA and EPA from fish or algae, this one delivers C15:0, a lesser-known odd-chain saturated fatty acid that your body naturally starts producing less of with age. I’d never heard of it either, but the science behind it is legit: early research links it to healthier cell membranes and better metabolic function. I took it daily for several weeks and noticed a quiet but real shift. Think less of that late-afternoon brain fog, and a general feeling of being more dialed in. The capsules are perfectly small, neutral-tasting, and easy to take with or without food. It’s also vegan, allergen-free, and made with sustainability in mind, which makes it easy to keep in rotation, especially if you’re curious about supporting long-term cellular health in a new, evidence-backed way.”

Customer Review | “Love Fatty15 And The Wonderful Journey! I feel more like my self & overall good improvement with my mental and physical health-it’s not just one thing it’s everything. I’ve really enjoyed the benefits of fatty15 & look forward to seeing more great results!” – Audrey A. [See all reviews]

SHOP Fatty15’s omega 3 supplement

Fatty15 daily has been so easy to work into my routine — the tiny, tasteless capsules help with brain fog, support cellular health and longevity, and make me feel more focused and energized.

The Good Trade Partner

4. Nordic Naturals

Best For | Immunity
Vegan Ingredients | Made from sustainably-sourced microalgae, non-GMO verified, hexane-free
Features | Higher daily dose of omega 3s than other options, certified 100% vegetarian by the American Vegetarian Association, 3rd-party purity tested
Price | $31/month; discounted subscriptions available (10% off)

Nordic Naturals commits to low-impact, earth-friendly practices, as seen in their vegetarian-certified supplement. This algae omega supplement is made from sustainably sourced micro-algae offering a high dose of omega 3s for optimal health. Boost your brain, heart, and immune health with this popular plant-based option!

Editor’s Review | “Nordic Naturals’ Algae Omega is clean and potent, delivering 715 mg of EPA and DHA straight from algae, making it a top choice for those who want all the benefits of omega-3 without the fishy aftertaste. The softgels are on the smaller, slightly thicker but still easy-to-swallow side. What really stands out, though, is Nordic Naturals’ commitment to sustainability and transparency. Every bottle is third-party tested, ensuring you’re getting a pure, high-quality supplement that supports your brain, heart, and overall health. No need to compromise on clean, effective omega-3s, this one’s a winner. Best when taken with food.”

Customer’s Review | “I recently switched from Ultimate Omega 3X to Omega Algae because I wanted a non-animal base fatty acid supplement. So far I couldn’t be happier! I’m also not the only one in the household who gets excited when a package from Nordic Naturals shows up.” – M1tchell [See all reviews]

SHOP Nordic Naturals’ Omega 3 supplement

Nordic Naturals’ Algae Omega is a clean, easy-to-swallow omega-3 that supports my brain, heart, and immunity — all without the fishy aftertaste.

6. Freshfield

Best For | Eye Health
Vegan Ingredients | Algae-based omega 3, free from gluten, peanuts & tree nuts, non-GMO
Features | Contains DPA, certified plastic-negative product, carbon-neutral
Price | $23/month; discounted subscriptions available (10% off)

Freshfield is a small Canadian brand offering an impressive (and colorful!) line of vegan supplements. Their omega 3 line of capsules absorbs 15% better than regular fish oil supplements, helping you store a higher amount of omega 3s in your body thanks to the addition of DPA. Best of all? Freshfield is 100 percent certified plastic negative!

Editor’s Review | “Freshfield’s Vegan Omega 3 offers 1125mg of Algal Oil per soft-gel. That breaks down to 450mg of DHA and 70mg of DPA. DPA helps the body absorb omega-3s up to 15% better than traditional fish oil. The capsules are smaller and rounder than most. Freshfield is as committed to the planet as it is to your health. Their packaging is compostable and recyclable, and they’re certified carbon neutral and plastic negative, so you’re helping reduce ocean toxins and overfishing. A great option if you want a supplement that’s not only good for you but also good for the environment. It’s suggested to take with food.”

Customer Review | “When my heart doc told me to start taking Omega 3 I didn’t know what to do as I am allergic to fish. After looking around I found this and gave it a try and its great! Doc says that my levels are now good and I am starting to feel better would recommend.” – Michael C. [See all reviews]

SHOP Freshfield’s omega 3 supplement

Freshfield’s vegan Omega 3 is a small, easy-to-take softgel that supports eye health while providing high-quality omega-3s in an eco-friendly, compostable, and carbon-neutral package.

6. Future Kind

Best For | Eco-Conscious
Vegan Ingredients | Plant-derived omega 3 from algae, carrageenan-free, GMO-free, yeast-free, nut-free, soy-free, no artificial colors or preservatives
Features | Made in the USA at an FDA-registered facility, eco-friendly packaging, carbon-neutral shipments, B-corp company, third-party tested, proceeds support animal sanctuaries
Price | $30/2 months; discounted subscriptions available (10% off)

Being one of the more affordable options on this list, Future Kind offers a wide variety of sustainable vegan supplements. The omega 3 supplements are rich in essential long-chain fatty acids DHA + EPA and are sourced from algae, where fish get it in the first place. As a plus, these softgels arrive in a recyclable glass bottle and in eco-friendly packaging, minimizing the impact on the environment!

Editor’s Review | “Future Kind’s Vegan Omega-3 Supplement is one of the easiest, cleanest options I’ve tried. These softgels are not too big, easy to swallow, and have a refreshing natural citrus scent that actually makes them pleasant to take. Again, no fishy aftertaste. Sourced from algae (the same way fish get their omegas), this 500mg Algal Oil supplement gives you DHA and EPA in a plant-based, sustainable form. What I love is that it’s not just about the quality of the omega-3s, it’s also about the eco-friendly packaging. I really appreciate the fact that the glass bottles are recyclable, making it easy to feel good about the product all around. I took two softgels a day and noticed that, after a few weeks, I felt a little more mentally sharp and balanced. It’s an easy, clean addition to my daily routine, especially for anyone looking to support their body and the planet at the same time. Preferably taken with a meal.”

Customer Review | “I really like these. I find my breastmilk to be fattier & skin to be more hydrated upon taking, not to mention all of the other health benefits. These are just the most noticeable. I’ve taken them throughout pregnancy, postpartum & breastfeeding! No fishy aftertaste!” – Samantha B. [See all reviews]

SHOP Future Kind’s omega 3 supplement

Future Kind’s Vegan Omega-3 is a super easy, plant-based way to boost brain health and overall wellness, and with its recyclable, eco-friendly packaging, it’s a win for anyone who cares about the planet too.

7. Calgee

Best For | Carbon Negative Production
Vegan Ingredients | Algal oil, omega-6 fatty acids, omega 3 fatty acids (450 mg of combined DHA and EPA)
Features | Made in the USA, algae-derived, plant-based packaging that is also carbon-negative and recyclable
Price | $24/month

There’s so much to love about Calgee — starting with the fact that their vegan omega 3s derive from US-grown algae, packing a whopping 450mg EPA & DHA per serving. The carrageenan-free, easy-to-swallow mini softgels won’t give you a fishy burp or aftertaste, and are third-party tested and Vegan.org and Climate Neutral certified. We also can’t get over their cutie plant-based pouches! Their passion for algae-derived omega 3s is so inspiring –– after all, algae is where the fish get the omega 3 fatty acid from in the first place! So why not go right to the source? We love the brand’s transparency and sustainable practices, and they are definitely one of the more affordable options on the list.

Editor’s Review | “Calgee makes a strong case for ditching fish oil. These plant-based softgels deliver 450mg of DHA and EPA from algae, no fish burps, no oceanic guilt. The formula is clean, the sourcing is sustainable, and the packaging is fully recyclable, and then some. The cutest ever ziplock pouches are made from plant-based plastic derived from sugarcane. The production process is carbon negative. This means that the production of these pouches actually removes more carbon dioxide from the atmosphere than it emits. Beyond brain and heart support, Calgee may help ease inflammation, improve joint mobility, and support mood — especially if you’re not getting omegas from your diet. Bonus: They’re easy to take, don’t smell weird, and won’t repeat on you mid-yoga class.”

Customer Review | “Excellent Choice for Vegans: This omega-3 supplement exceeded my expectations! No unpleasant aftertaste at all, like some other products. My overall experience was immensely enjoyable. Happy to recommend!” – Jorge R. [See all reviews.]

SHOP Calgee’s omega 3 supplement

Calgee’s plant-based omega-3 softgels support brain, heart, and joint health with no fishy aftertaste, and their fully recyclable, carbon-negative production makes them a guilt-free, eco-friendly choice!

8. Garden of Life

Best For | High-Concentration Vegan DHA
Vegan Ingredients | Minami vegan DHA algae oil, gluten-free, no saturated fat
Features | Low levels of oxidation, undetectable levels of dioxins, pesticides, & heavy metals
Price | $40/month; discount subscriptions available (15%+ off)

Garden Of Life dedicates slow manufacturing processes for their food-based supplements. The brand uses Minami algae omega 3 in their vegan supplement, which not only uses a low-heat and hexane-free process—but also undergoes rigorous in-house and third-party testing to ensure the highest quality product. If your goal is to increase your DHA levels, this supplement has you covered! Two mini softgels contain a notable 500mg of DHA.

Editor’s Review | “Garden of Life’s Minami Algae Omega-3 is an excellent plant-based option for getting your daily DHA dose, especially if you’re concerned with sustainability. This tiny softgel packs 500mg of vegan DHA per serving, designed to be taken with food. I truly struggle with large pills, making them the winner for their size. I appreciate that Garden of Life uses supercritical CO2 technology, which ensures the oil remains pure, fresh, and free from oxidation. It boasts a clean orange flavor, however I only smell the citrus and did not taste it at all!”

Customer Review | “These are perfect for me because I am vegan but still want to get DHA. These dont taste bad and dont upset my stomach. Highly recommend!” – Amy B. [See all reviews]

SHOP Garden of Life’s omega 3 supplement

I love Garden of Life’s Minami Algae Omega-3 because the tiny softgels pack a high concentration of vegan DHA, making it easy for me to get my daily omega-3 while sticking to a sustainable, pure option.

9. Ora

Best For | Bioavailability
Vegan Ingredients| Sustainably harvested algae from the North Atlantic Ocean, third-party tested for heavy metals and contaminants, no fillers, carrageenan or artificial ingredients, gluten-free & soy-free
Features | Cultivated sustainably with minimal impact on the marine ecosystem, 5x more bioavailable than standard fish oil supplements
Price | $50/month; discounted subscriptions available (20% off)

Ora understands the downsides of getting your omega 3s from fish oil supplements. Most conventional fish oil supplements have fillers, preservatives, and heavy metals that unfortunately can do more harm than good. That’s why they developed a plant-based omega 3 supplement that’s clean and has the most bioavailable source of DHA omega 3 known as schizochytrium (pronounced skitz-uh-kie’-tree-um) algae. We love the simple ingredients in this supplement that keep it allergen-friendly!

Customer Review | “I feel great about taking the plant based Omega-3 supplement! Occasionally I’ll get those weird burps but this is WAY better than a standard fish oil pill! Highly recommend.” – Ali. P. [See all reviews]

SHOP Ora’s omega 3 supplement

How can you naturally get omega-3s? And when should you supplement?

You can find omega-3s in salmon, sardines, flax, hemp, and walnuts. But it’s not an even playing field: fish offers DHA and EPA, while most plant sources only provide ALA, which doesn’t convert well enough to meet your needs on its own. If you don’t eat fish regularly (or at all), there’s a good chance you’re missing out on those key bioavailable forms. That’s where supplementation can make a real difference, especially if you’re plant-based or just fish-averse.

What are the benefits of taking omega-3s?

Consistent omega-3 intake has been linked to a long list of legit health perks:

Better mood and reduced symptoms of anxiety or depression
Lower inflammation and less joint stiffness
Improved memory, focus, and brain performance
Healthier heart, including better cholesterol and blood pressure markers
More hydrated, elastic skin

Omega-3s are a structural part of your cells. Think helping your brain, heart, and eyes work the way they’re supposed to. If you’re feeling foggy, creaky, or just off, adding omegas could quietly move the needle.

Are there any side effects of taking vegan omega-3s?

This is where algae-sourced omegas shine. They’re generally gentler on the stomach, with no fishy aftertaste and fewer digestive issues. You also skip the worry about mercury, PCBs, or other ocean toxins that can come with fish oil. If you’ve ever felt queasy or burpy from an omega, this might be your fix.

What should you look for in a vegan omega-3 supplement?

Start with the source: Look for algal oil that includes both DHA and EPA, not just ALA. You’ll want a daily dose of at least 250–500 mg, depending on your needs. Check for third-party testing, ingredient transparency, and sustainability practices. Capsule size matters too (especially if you’re pill-sensitive), as does flavor, some are naturally citrusy to make the whole thing more pleasant. Bottom line? You want something clean, effective, and realistic enough to keep taking.

Emily McGowan is the Editorial Director at The Good Trade. She studied Creative Writing and Business at Indiana University, and has over ten years of experience as a writer and editor in sustainability and lifestyle spaces. Since 2017, she’s been discovering and reviewing the top sustainable home, fashion, beauty, and wellness products so readers can make their most informed decisions. Her editorial work has been recognized by major publications like The New York Times and BBC Worklife. You can usually find her in her colorful Los Angeles apartment journaling, playing with her cat, or crafting. Say hi on Instagram or follow along with her Substack, Pinky Promise.

The post The Best Vegan Omega 3 Supplements Reviewed By Editors appeared first on The Good Trade.

Food Archives - The Good Trade

9 Supplements For Balancing Mood Swings (2025)

We’ve researched and tested dozens of clean supplements — these are our top choices for mood-boosting formulations to turn around your day.

How do mood-boosting supplements work?

Why consider clean mood-boosting supplements?

Our criteria:

1. Sakara Life Energy Effervescents

2. Ritual Stress Relief

3. Seed DS-01 Synbiotic

4. Cymbiotika Liposomal B12 + B6

5. Moon Juice SuperYou

6. Needed Stress Support

7. Mary Ruth’s Women’s Organic Multivitamin Liposomal

8. Nutricost Ashwagandha Gummies

9. Thesis Confidence

9 Fertility Supplements For Women Trying To Conceive

We’ve tested and researched the best fertility supplements for women trying to conceive. These are our top picks that are clean, third-party tested, and proven effective.

Do I need to take fertility supplements?

Our criteria:

1. Perelel

2. WeNatal

3. Needed.

4. FullWell

5. Seeking Health

6. Natalist

7. Beli

8. Thorne

9. bird&be

Is Martie The Discount Retailer We’ve Been Waiting For? (2025 Review)

About Martie

Using the Martie app

Receiving my shipment and first impressions

Here’s what I ordered from Martie:

So, is Martie worth it?

15 Best Non-Alcoholic Drink Alternatives (2025 Review)

I’ve tried dozens of the best alcohol alternatives out there — these are my favorites that use high-quality ingredients for taste and functionality.

Why consider alcohol alternatives?

What to look for in a nonalcoholic beverage?

Our methodology & criteria:

1. Curious Elixirs

2. De Soi

3. BRĒZ

4. Ghia

5. Kin Euphorics

6. hiyo

7. Three Spirit

8. Ritual Zero Proof

9. Seedlip

10. Athletic Brewing Co.

11. Wooden Spoon Herbs

12. Rock Grace

13. Little Saints

14. Avec

15. VYBES

10 Natural Stress Relief Remedies As We Enter Fall

We’ve researched, tested, and lived with natural wellness remedies for years — these are our picks for calming, grounding, and restorative products to help you transition smoothly into the fall season.

Why consider natural stress relief remedies?

Why are clean, organic, and third-party tested supplements important?

Our criteria:

1. Needed

2. GEM

3. Moon Juice

4. Thesis

5. Wild Wholistic

6. Arrae

7. Ritual

8. Neuro

9. Auri

10. The Fullest

The 9 Best Longevity Supplements For Aging Well

We’ve reviewed the best clean supplements on the market — these are our favorites for staying young at heart, and in your body and mind, too.

What should you look for in a longevity supplement?

Our criteria:

1. Timeline

2. Fatty15

3. Sunmed

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4. NOVOS

5. Tally Health

6. Healthgevity

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